Nestled 300 feet below the Monashee Mountain Range near Valemount, British Columbia lies a natural spring. “Monashee Water is true spring water and it contains no chemicals or additives, only essential minerals,” says Len Leighton with Aquae Vitae, Central Alberta’s local Monashee Spring Water distributor. “It’s also slightly alkaline, which many health practitioners believe helps balance your body’s pH and, as a result, enhances the body’s ability to heal itself.” Experience the natural spring water difference. Len Leighton, Aquae Vitae, MonasheeSpringWater.com

Don’t worry, nutritionists are not the “food police”, but rather they too have days when they eat healthy, and other days not so much. A nutrition assessment is the opportunity to get to know you, what your schedule looks like, and the time you have to meal plan, prep, cook, grocery shop, etc. It’s a chance to learn about your medical history, what supplements you may be taking, and most importantly, discuss your NUTRITION GOAL(S). Each day is a new chance to make healthy food choices, and nutritionists are there to help.

This is an area of focus where lawyers work with community agencies and resources within the community to help ensure that the legal needs of vulnerable seniors and those who care about them are met. This focus can include navigating issues that may arise while in care or taking actions to prevent and resolve estate disputes. Concerns about financial circumstances and estate planning can also be addressed. As the population ages, there will be an increasing need to ensure that those who have become vulnerable because of frailty (physical and mental) are protected.

The Canadian Dental Association recommends children start their education with healthy smiles by visiting a dentist to check for tooth decay, gum/brushing problems, and any orthodontic concerns. Treatment alternatives, including some needle-free anti-cavity developments, are discussed. Children who have extensive problems or who would find treatment difficult without deep sedation may be referred to a pediatric specialist.

The Beam™ by Nimbleback is a simple self-care tool used for exercise that may have some benefits when used with yoga stretching and breathing exercises. The Beam™ is based on yoga stretching theory and uses the breath to focus on releasing tension. It allows you to take 10 minutes a day to relax and focus on your breath with yoga stretching that will help to release tension and relax the mind and body. Release, relax, and restore your core.

On the days when the sun is shining and warm breezes blow – take advantage of that time to freshen your home. Throw open the windows. If you can, wash your comforter/duvet. Let it tumble dry for a bit then finish it off outside in the sunshine. The same for your pillows, mattress covers, bed skirts and such. Your senses, sinuses, skin and lungs will thank you! Make up some herb infused vinegar to clean those surfaces that are harbouring the closed-up-house-nasties, or polish up the windows and let that beautiful sun shine in. Jennifer Fookes, RPh., BSc. Pharm, Mortar & Pesto, MortarAndPesto.com

Fridays and Saturdays – FREE Dental Check-up & X-ray Program for children ages 5 and 6 years (see our ad). Call Bower Dental (general dentists) today at 403-347-8008 and mention the ‘FREE Kids’ Check-up Promotion’ to help keep your child smiling.

Could you benefit from creating a “Game Plan” to reclaim your health, get a new job, embrace becoming a new parent, deal with a separation, or get into a new relationship? Perhaps you feel like your life needs an overhaul? Life Coaches use various methods and approaches, such as Open-Ended Questions, Thought Refocusing, and Strategic Intervention, to bring understanding and clarity to you in any life stage by developing the very thing that matters most…YOU! Since everyone is unique, and has different challenges, seeking the aid of a coach can improve whatever life stage you might be in. John Harty, Insight Life Coach Services http://MeetMe.so/JohnHarty

Business Profile: Kickstart Your Wellness Retreat
Have you always wanted to live a lighter, healthier life? Kickstart Your Wellness Retreats are experiential weekend retreats designed to help you get into a healthy routine/rhythm so you can have more ease, joy, and freedom in your life. It is a weekend to focus on YOU! Everything from whole food nutrition, to healthy functional movement, to spiritual health is covered during the weekend so that you can take your experience and use it in everyday life. This is a launch pad to living light!

Lynn Wilson, a Lending Cupboard Ambassador, began her involvement as a volunteer in her role as Board Secretary in 2007. She has a great understanding of the organization and how it touches so many lives. After being diagnosed with MS in 2009, she knew where to go for help with medical equipment! Over the years, she’s accessed a cane, wheelchair, walker, and other daily living aids to enhance her mobility and independence. With the new location, Lynn hopes the community continues to value and support TLC as they customize the space to best suit the growing needs of the community. The Lending Cupboard, LendingCupboard.ca

With the aging population, there will be an increasing need to ensure that those who have become vulnerable because of frailty (physical and mental) are protected. Well-meaning friends and relatives may disagree with one another or with the aging person about where they should live and who will care for them. There may also be concerns about financial circumstances and estate planning. We work with several excellent resources within the community to help ensure that the legal needs of these vulnerable people and those who care about them are met.