Community News
Focus on Finding the Solution

Would you like to find solutions rather than focus on the problems with your health, relationships, stress levels and life in general? By the time something in our life becomes a problem, there are already many factors that have contributed to the creation of the problem itself. When you shift your focus to finding a solution, you open the door for ideas, opportunities, growth and lasting improvements to emerge. On the contrary, focusing on and treating the problem often leads to temporary relief, coping techniques and ineffective treatments. How can you achieve the results you desire in health and life if the factors creating the problem still exist? Resolve and remove the factors within you and your environment that are contributing to the problem you are trying to resolve. In this process, you will discover and create the solution, and you will experience amazing, lasting results.

Shannon Russell, BodyMind Freedom Solutions, www.thedashmethod.com

Jealousy is a Gateway to Gratefulness

Nothing about jealousy feels comfortable or desirable. It touches that ugly aching knowing that life seems unfair in some way. When we become jealous of someone or something, it awakens the belief that we want something that we can’t have and there is not enough to go around. If we allow ourselves to go a little deeper, it also offers us important information about what our heart desires. When we are jealous, it awakens and brings into light what we want for ourselves. We can then start putting into action what we are wanting. There are times in life when jealousy is not able to be fully healed. Our lesson then is to accept and understand that our path is different from those around us. The best antidote for jealousy is gratefulness for life’s unforeseen gifts that enrich our lives with opportunities.

D’Arcy Bruning-Haid, www.souls-journey.com

All About The Hips

Did you know the hip joint has the most muscles acting directly upon it than any other joint in the body? The hip joint has 25 muscles that create movement and stability around the hip and lower extremity. Approximately 80% of people who have hip pain, did not experience an injury or traumatic event, meaning most people develop hip pain over time. This may be due to weakness or dysfunction of the muscles surrounding the hip. The hip joints connect the lower extremity to the rest of the body and are most important in allowing us to walk. Weakness in these muscles that surround the hip can not only lead to hip pain but may contribute to knee and ankle pain. If you are having hip pain, a physiotherapist has all the tools to assess, treat and provide an exercise program to target any weakness or dysfunction around the hip.

Kristy Maksymyk BMR-PT, www.prairietrailphysio.ca

Think Outside the Hoop!

The beloved Hula Hoop is making a comeback! Though not the way you may remember it. In the past 10 years this iconic children’s toy has evolved into a full body workout that not only burns 100 calories in 10 minutes, but also improves balance, coordination, flexibility and mobility. The hoop is best described as Playful Fitness; a non-competitive journey of learning and self-improvement. This high-energy creative outlet can be enjoyed at home while watching TV, or at work on your lunch break; making it the perfect instrument to stay motivated with your fitness goals. The awesomeness of the hoop doesn’t stop there! Remarkably, the hoop has a magical way of elevating your mood and boosting self-confidence. It has even been known to help those struggling with anxiety and depression. Best of all hooping doesn’t feel like exercise, it is play. So pick up a hoop; you sure to fall in love!

Karrie Blackburn, www.kurrentmotionhoops.com

Primary Immune Deficiency (PID)

Most of us are blessed with good health including a normal immune system that can help the body fight infections. Primary immunodeficiency diseases (PID), where the immune system is impaired, is a set of rare chronic diseases. PID patients are susceptible to infections if untreated. Fortunately, with proper medical care, many patients live full and independent lives by undergoing antibody replacement therapy. If you are 18-65 years, in good health and >110 pounds, you may be able to help these individuals through a blood or plasma donation. Over 1000 healthy donors are required to contribute to a plasma pool, that is separated using special fractionation processes into what is called Immune Globulin Intravenous (IGIV). This product contains, IgG, a key component of the immune system that is required to fight infections. When infused into PID patients monthly, they can lead normal lives. www.prometic.com

Ask the Expert: How Long Do Dentures Last?

Dentures can still be perfectly solid after ten or twenty years, but that does not answer the question: How long do they last? The mouth changes constantly. The bones get smaller with age. If you have natural teeth, then the distance between your nose and your chin stays constant. If you have dentures, this distance gets smaller as the bones supporting your dentures shrink. Your upper teeth become less visible when you smile because of this shrinkage. The lower half of your face gets shorter for the same reason. New dentures can compensate for these changes. Your smile will be fuller and more natural, and your face will look younger. Wait too long, and the changes will be much larger and harder to adapt to. So the real question is: How long before my face needs to be supported better by new dentures? The answer: Five to eight years.

Dr. George Cadigan, www.exclusivelydentures.ca

A Season For Soothing Food

Some consider fall as the ideal season to clear mental and emotional clutter and grief, as it’s naturally a time of closure. It’s an ideal time to nurture our bodies. As it gets colder, warm soups and stews are soothing, as opposed to eating raw veggies and fruits. With the weather changing, the internal body needs the support of soothing foods. The season calls for more protein, as well as nutrient-dense spices such as ginger, garlic, turmeric, and cinnamon. These strengthen the digestive system, supporting immune and lung functions. Digestion benefits from optimal food choices and probiotic-rich foods or supplements. Some foods that are healthy for the season are almonds, walnuts, grapes, cabbage, and beans. Apricots, bananas, eggs, apples, and lemons are good for your body. Additional beneficial choices include: asparagus, broccoli, cauliflower, fermented vegetables, and active culture yogurt. Fall is a great time to incorporate more healing and whole foods into your diet!

Tracy Morgan, www.vitallife.ca

Re-Think Omega Fatty Acids!

Fat could be your biggest ally in health maintenance and cardiovascular disease prevention. But we need to think about the RIGHT fats. Omega fatty acids are crucial for helping to lower bad cholesterol and triglycerides. They are essential to maintaining our nervous system and act as an anti-inflammatory to fight diseases like rheumatoid arthritis. Some forms of omega-3 can also reduce fat while improving lean body mass. But which omega fatty acids do we REALLY need?   The ones most North Americans need is omega-3 from FISH OIL, as the typical Western diet does not give enough of it. When you are looking for an omega-3 product from the pharmacy, keep in mind a few tips: 1. Look for omega-3s from fish oil instead of krill oil. This is because krill oil contains very little omega-3. 2. Look for ingredients of EPA/DHA as opposed to alpha-linolenic acid as EPA/DHA is the form of omega-3 that the body can use most efficiently.

Teresa Giesbrecht, www.careathomepharmacy.ca

Book Club: The Dirt Cure:

Growing Healthy Kids with Food Straight from Soil. In the tradition of Michael Pollan, Mark Hyman, and Andrew Weil, pioneering integrative pediatric neurologist Maya ShetreatKlein, MD, reveals the shocking contents of children’s food, how it’s seriously harming their bodies and brains, and what we can do about it. www.dirtcure.com

Natural Product Review: pureWash® Pro

pureWash® Pro is a breakthrough in home laundry purification. As it turns out, your laundry has been keeping a dirty little secret, (It’s really not that clean at all!). Detergent may leave clothes smelling clean, but it does not eliminate the mold and bacteria that builds up from sports activities, pets, and everyday living. pureWash® Pro cleans clothes with the disinfecting power of oxygen, not detergent. This same technology is used in Hospitals and Hotels. It’s clinically proven to eliminate 99.9% of bacteria and mold, plus it’s both safe for the environment and for family members of all ages! If you have sensitive skin, you will not get skin irritations as you do from detergent. Detergent build-up promotes mold growth and does not kill bacteria. Independent, scientific studies have proven pureWash® Pro kills 99.9% of both with cold water. The power of naturally oxygenated water eliminates dirt, bacteria, and mold better than detergent!

Kevin Shale, Low Environmental Impact Technologies, Leit.ca

3 Ways to Naturally Boost Your Immune System

It’s officially cold and flu season. Here are five simple things you can do to improve your body’s natural immunity: 1. Drink a TON of Water: Ensuring you are hydrated is an important part of keeping your immune system strong. Try to drink at least 1.5 to 2 litres of water each day to keep your body in tiptop shape and ready to fight cold and flu bugs. 2. Get a Good Night’s Sleep: The body regenerates and repairs itself while you sleep. Getting a proper night’s rest – between six and eight hours – is important for keeping your body’s natural defenses at optimum efficiency. 3. Take a Hot/Cold Shower: The next time you take a shower try alternating hot and cold water. Research shows the body’s immune system is stimulated when it tries to warm itself up in between the extreme temperature changes. White blood cell production is increased and endorphins are released that help you relax and relieve pain.

Brett Scott, www.disabilitytaxcredit.webs.com