Many people think that flexibility is required to participate in yoga; this is not the case. Anyone can practice yoga. With the correct modifications and the use of props to aide with the poses, even the least flexible can begin to grow their yoga practice. The addition of yoga to any current physical activity (or lack thereof) can increase stamina, strength, endurance and prevent potential injuries from occurring. Yoga poses are also very beneficial when added to reconditioning programs or injury rehabilitation. A Physiotherapist can assess the injury and level of deconditioning and formulate the best program to maximize your ability.
Community News
Hemp-Derived Wellness Product Review
ACTIVE RELEAF is about the movement to embrace mother nature and the powerful healing ingredients she provides us with. We explore options to help both physical and mental well-being. ACTIVE RELEAF is about being good to ourselves. Providing unique and innovative products made from plants which can provide life changing benefits. These hemp-derived products are made for all lifestyles whether you are in need of everyday wellness products to support various ailments, or you are a competitive athlete, their high quality broad spectrum hemp-derived products, that are rich in cannabinoids, are made for you.
Laser Treatment for Acne
Acne and acne scarring can affect one’s self-esteem and self-image, and most people who experience breakouts will notice some scarring. Luckily, there are treatments available that can help reduce acne breakouts, as well as the appearance of scarring. Laser treatment of acne reduces inflammation through photo-selective absorption and controlled heating. The laser safely destroys overactive sebaceous glands, accelerates the healing process, and stimulates collagen remodeling. This trifecta approach allows for significant acne transformations without risk, pain, or side-effects. The treatment is mostly used on the face, but can also be used on the upper torso, back, arms, and neck.
Journaling with Aromatherapy Pen
Using the Essential Ink Aromatherapy pen with a great essential oil while journaling can help pick up your energy, encourage introspection and invite positive thoughts. Regularly journaling has shown long term positive side effects such as reduction in anxiety and an increase in gratitude and positive thinking. Here are 3 great essential oils to use in your essential ink pen while journaling. FRANKINCENSE – Grounding and calming. It puts you in a great mood to write. CLARY SAGE- Helps create a calming atmosphere. BLUE CYPRESS- Helps calm and south a restless spirit.
Product Spotlight: KetoPro Protein Powder
Prairie Naturals® KetoPro Protein Powder is a 100% natural and delicious protein powder for anyone, including those on a low-carb or ketogenic diet. KetoPro Protein Powder is formulated with a keto friendly blend of Organic Chicken Bone Broth (rich in collagen, amino acids, minerals and connective tissue building ingredients); New Zealand Whey Protein Isolate (easily digestible low carb protein); and MCT Oil (helps support the high fat macros of a keto diet). This awesome tasting protein comes in chocolate or vanilla natural, made with no added sugar, artificial sweeteners, flavours or colours. (Available at our Southdale and Grant Park locations)
Why CranioSacral Therapy?
CranioSacral Therapy (CST) is a gentle treatment approach that may help a variety of conditions including chronic neck and back pain, migraines, fibromyalgia, chronic fatigue, hormonal imbalances, digestive problems, insomnia, anxiety and depression. CST treatment involves touch, as light as the weight of a nickel, on areas of the head, neck, and base of the spine. The practitioner is able to “listen” to subtle rhythmic patterns in the soft tissues and fluids surrounding the central nervous system and facilitate the body’s own healing powers to release tension. The client will often feel a sense of deep relaxation as the muscles and organs unwind and the bones of the head and spine subtly realign.
When it’s Not Just Aging
While it’s true that some health conditions are more common with age, there are some symptoms that should be discussed with your doctor. 1. Memory loss – this can sometimes be the result of medications, vitamin deficiencies, and some disorders. 2. Vision problems – getting treatment early for certain vision problems like glaucoma can prevent serious damage. 3. Tooth loss – getting regular dental care can help seniors avoid tooth loss. 4. Depression – certain health conditions and medications can make depression symptoms worse, but this problem can be treated professionally. 5. Weakness – a good exercise program can help prevent loss of muscle mass.
Mindfulness and Physiotherapy
What do mindfulness and physiotherapy have in common? First, what is mindfulness? Mindfulness is the awareness of our thoughts, feelings and movements throughout the day. Mindfulness teaches the art of letting our thoughts happen without judging them as positive or negative. Physiotherapy often deals with patients who are in pain which can be a combination of physical and mental factors. Stress is one of the mental factors that can negatively impact our nervous system by activating it and causing more pain. With our physiotherapy sessions we try to address the physical sources of pain but practicing mindfulness lets patients address the mental factors as well.
How is your Cardiovascular Health?
Did you know that you can have cardiovascular disease without experiencing any symptoms? Many people are not diagnosed until the condition worsens to the point where they have angina, stroke, or heart failure. That’s why it is important to start taking steps towards a healthy heart and arteries today. A good screening test for early signs of disease is Digital Pulsewave Analysis (DPA). This Health Canada approved, non-invasive method will show you how your cardiovascular system is working. This information can then be used to devise a specific program to improve your cardiovascular health before symptoms occur.
Community Feature: 30 Minute Hit
Have you been looking for a new fun work out? The 30 Minute Hit is a high intensity action packed boxing/kickboxing circuit. Designed just for women, each 2-minute round based on boxing, kickboxing, general self-defense, and core stability training, will challenge you to improve your fitness and reward you with amazing results. Fast paced, inspiring and empowering, this one of a kind workout appeals to all levels of fitness in a friendly non-intimidating environment. Be part of a fun community and get fit doing it! Get your heart pumping, clear your mind and transform your body faster than you could ever imagine!
Learning From Our Mistakes
A mistake is only a mistake until the lesson is learned. Life is a classroom for the soul to grow and our hearts to expand. Our relationships are the playground where our patterns show up as we learn how to communicate our desires and needs, find our voices, practice having a back bone and standing up for what feels true. Sometimes we get caught in old patterns that go on repeat and need to discover what belief system feelings and energy inside keeps us stuck. Once the lesson is learned, then all guilt, judgment, shame, disappointment and hurt is important to release.
