Community News
SUPA Mobility Trial.

“The purpose of the Supporting Physical Activity for Mobility (aka SuPA) study is to determine whether 6 months of one-on-one health coaching or group-based health education sessions will increase positive lifestyle behaviors, such as physical activity participation, and improve mobility in individuals who are experiencing challenges with their mobility (e.g., slower walking). In the health coaching group, a kinesiologist will help guide you to develop physical activity goals to increase physical activity time and intensity. The education group will receive interactive education sessions covering topics that improve health behaviors such as sleep, healthy eating, goal setting, and falls prevention.”

Understanding Ozempic:

A Breakthrough in Type 2 Diabetes Management**
Ozempic, a prescription medication, has gained significant attention for its role in managing type 2 diabetes and supporting weight loss. The active ingredient in Ozempic is semaglutide, a glucagon-like peptide-1 (GLP-1) receptor agonist. This class of medication helps regulate blood sugar levels by stimulating insulin release, reducing glucose production by the liver, and slowing stomach emptying. These combined actions contribute to better glycemic control and can also assist in reducing appetite.

It’s important to note that Ozempic is not insulin, though it can be used alongside insulin in certain treatment plans for Diabetes. Your healthcare provider will determine the most suitable approach based on your individual health needs.

Ozempic’s innovative mechanism and dual benefits make it a valuable option for those managing type 2 diabetes and seeking additional support with weight management.

HomeStretch trainers for Seniors.

HomeStretch trainers are dedicated to enhance seniors’ lives through personalized in-home exercise training. Founded by Melissa Gunstone, the Fall Prevention Coach, we provide specialized kinesiologists who deliver expert care directly to your doorstep. Our services include balance, agility, coordination training, strength training, and pre- and postoperative rehabilitation. Our senior-specific kinesiologists help you achieve your health and wellness goals. Whether you aim to improve strength, regain mobility after surgery, or prevent falls, we offer tailored and supportive training. At Homestretch Active Living, we empower you to live an active, healthy, and independent life.

The WellnessHub Vancouver Island

Looking for more local health and wellness information? Check out the WellnessHub Vancouver Island. It features hundreds of local businesses and practitioners offering services and products, health tips on a variety of topics, podcasts, reviews and more. It is easy to search, access and share information. Our health and wellness resources also include our printed newsletters, the “Wellness Wednesday” radio show podcasts and health and wellness events. September is a great time to start new activities and adopt healthy habits to keep you active and well all year long.

Who Sets the Price of My Home?

The market determines what a house is worth, specifically what similar homes in the surrounding area have sold for (not just listed: SOLD) in recent weeks. An agent reviews current listings, recent sales, and also cancelled or expired (unsold or failed) listings. Data considered includes list price, reduced price, and Days on Market. But at the end of the day, buyers in the market are the ones who ultimately offer what they think the house is worth; if agreeable to the seller, the “market value” is set. We’d be happy to chat about your real estate needs.

The Link Between Nutrition & Aging

Up to half of older adults are at risk for malnutrition, a condition that makes them vulnerable to increased risk of falling, slower recovery times, repeat hospitalizations, and possibly death. Thankfully, older adults, their caregivers, and loved ones can take several steps to better understand the factors that influence their nutritional needs and create a personalized plan for healthy eating: *consulting a doctor or registered dietitian; *focusing on nutrient-rich staples; *staying hydrated; and *addressing food insecurity. Comfort Keeper caregivers can help prepare nutritious, sustaining meals to help older adults maintain independence.

Denture Cleaning Tips

Maintaining clean dentures involves a daily routine. *Use a soft-bristle brush and a non-abrasive denture cleanser to remove stains, plaque and debris. *Soak dentures overnight in water to loosen stains. *Be gentle to prevent damage; clean over a towel or basin of water. *Avoid hot water to prevent warping. Schedule regular denture checkups for a professional cleaning and a proper fit. Even with full dentures, gently rub your mouth and gums daily using a regular toothbrush. Avoid abrasive toothpaste and harsh cleaners that can damage dentures. Following these tips preserves dentures and improves overall oral health. Find more tips on our website.

Regaining Connection To Ourselves

Feeling stuck or emotionally stagnant during life transitions can deeply impact our physical and mental health, careers, and relationships. Life transitions can lead to a sense of disorientation, self-doubt, or anxiety, which differs from simple situational changes like moving to a new town. Transitions carry psychological weight and meaning, involving a process of reorientation that often influences how we see ourselves. It’s crucial to take a moment to acknowledge what has been lost—whether it’s a significant relationship, an aspect of ourselves, a previously anticipated path, or a choice we didn’t make.

Whole Body Wellness

Super Patch technology uses a special pattern to help you go from feeling blah to HUZZAH! When your skin comes in contact with the Super Patch ridge pattern, it triggers a response in the brain’s neural networks that helps you tackle your daily problems, head-on. The brain and nervous system processes that stimulation and a waterfall of wellness responses happen, from more energy to enhanced balance and quality of life. The effect is immediate, so you focus less on overcoming life challenges and more on living a happier, healthier life. The patches are designed to be safe and easy-to-use, every single day.