Q : I’ve been told that I’m colour blind but I can totally see colours, what’s up with that?
A: We usually use the term “colour deficient” nowadays, because we know that almost everyone can perceive a range of colours to some extent. There are different types and grades of colour deficiency, so if you’re curious about what you can or can’t see, ask about it at your next eye examination. Come see us at Mosaic Optometry!
Friendship Day is approaching, and there’s no better way to celebrate than with the timeless gift of flowers. Bouquets are a beautiful and meaningful way to express appreciation and love for your friends. Each arrangement tells a story, from the vibrant hues of roses symbolizing admiration to the cheerful sunflowers representing joy and positivity. This Friendship Day, let a thoughtfully chosen bouquet convey your heartfelt sentiments, brightening your friend’s day and strengthening your bond. Celebrate the special connections in your life with the elegance and grace that only flowers can bring.
Sunshine is believed to increase the release of serotonin in the brain. Serotonin, often referred to as the feel-good hormone, is associated with boosting mood, lowering feelings of anxiety, and helping a person feel calm and focused. Exposure to sunshine and light during the day and darkness at night helps us maintain a healthy circadian rhythm, which is essential for good mental health. Sunshine also helps your body make vitamin D. Vitamin D is an important nutrient for your bones, blood cells, and immune system and helps with the absorption of calcium and phosphorus. Go out and enjoy the sunshine safely; it is good for your health!
Sunshine naturally provides our skin with Vitamin D, which has many health benefits! Sunshine can also be harmful, so we need to protect our skin. Keep these tips in mind year-round, especially in these sunny summer months! * See the dermatologist annually. It is a great idea to also self-check during a shower. Apply sunscreen liberally and often. It is recommended that you reapply a minimum of SPF 30 every two hours. Use “broad spectrum,” which protects from both UVA and UVB rays. Cover yourself; clothing is a great option for sun protection. Vivid colours offer more protection than pale ones. Stay safe out there!
When I was job searching recently, I found that no matter how many applications I sent out, there was no response from employers. What was I doing wrong? I’d worked in employment services years ago but wondered if I needed a new approach. When I joined Gray Skills, I learned how to target my resume, how to conquer my interview butterflies, and even how to use ChatGPT. The 6-week program boosted my confidence, connected me to a group of committed job coaches, and supported me in finding a job that I love. Register today; you may just find your perfect job!
Spending the summer in a senior home offers a wonderful opportunity to forge new friendships. Seniors often have fascinating life stories and wisdom to share, creating a rich tapestry of experiences. Participating in group activities like bingo, gardening, and arts and crafts fosters camaraderie and shared joy. Daily walks, exercise classes, and game nights provide regular bonding moments. Holiday celebrations, cultural events, and communal meals further deepen these connections. Seniors support each other emotionally, offering encouragement and understanding. Through mutual interests and new hobbies, friendships blossom, creating a vibrant, supportive community where everyone feels valued, safe, and less alone.
Many people are very anxious about moving; this is especially true for seniors. Moving can be very stressful, so consider hiring a service that offers a start-to-finish service! Service includes *Downsizing services that make the process easy and enjoyable. *Decluttering services that help you decide what to keep, what to sell or give away, and what to dispose of. *Moving services that provide reusable totes and packing materials and then safely transport everything. *Setup services include everything from unpacking to making your bed and hanging pictures. We look forward to making your next move stress-free.
Craniosacral therapy (CST) offers a gentle path to holistic well-being. This manual therapy focuses on the craniosacral system, which includes the brain, spinal cord, and cerebrospinal fluid. Using light touch and precise techniques, practitioners assess and influence the system’s rhythm and mobility. The aim is to release tensions and imbalances, enhancing the body’s natural healing and regulatory mechanisms. This therapy is integral to comprehensive osteopathic care, providing a transformative experience for those seeking balance and health.
Summer is here! When the temperature rises above 30 degrees for three consecutive days, it is a ‘heat event’. Older Canadians are at risk of heat exhaustion and heat stroke. Heat exhaustion symptoms include *moist, red or pale skin, *nausea, and *dizziness. Symptoms of heat stroke are more severe and require medical assistance: *red, hot, and dry skin; *bizarre or aggressive behaviour; *loss of consciousness; *rapid, irregular pulse; *rapid, shallow breathing; and *seizures. Here are some tips to stay safe: Drink cool liquids, go somewhere with cooler air, apply cold to key points of the body, move less, and wear light, breathable clothing.
The Canadian Dental Care Plan is up and running reasonably well. Things that will be covered later (November 2024) are anything to do with partial dentures, including repairs and tooth additions. It does not seem that implant-related services will ever be covered. In 1982, the provincial government brought in a denture plan that was soon cancelled due to overuse and related costs. That may happen to this one as well, so don’t delay in enrolling and booking appointments for covered services.
Are you feeling emotionally overwhelmed? This is a state of being that can be difficult to manage. It can prevent you from performing daily tasks and also your ability to think and act rationally. A number of things can cause emotional overwhelm including stress, traumatic events or relationship issues. Let’s explore how to release these emotions for better health – physically, emotionally, mentally or spiritually. As a Certified Body/Emotion Code Practitioner, Permelia can help you release unprocessed negative (trapped) emotions to create calm and bring back your sense of peace.
