Do you wake up with jaw tension? Or perhaps you grind your teeth at night? One thing you can do to ease the tension is to massage your jaw before bed. Simply put a fist—the first two knuckles work best—on either side of your face, just below your ears, right at the corner of the jaw (near the temporomandibular joint—that’s what TMJ stands for), then just gently traction down. Let your jaw relax and even hang open a bit as you do this. Do 3–5 passes and head to bed. Repeat anytime you notice tension in the jaw.
Community News
Profile: Northwood Pelvic Health Clinic
At Northwood, our dedicated pelvic floor physiotherapists are committed to providing compassionate care and personalized treatment plans to address a range of pelvic floor issues. We treat anyone with a pelvis, males and females. Conditions we treat include incontinence, prolapse, overactive bladder, menopausal symptoms, pregnancy and postpartum, and endometriosis pain. During an appointment, we ask questions related to your mental and physical health and symptoms. Other parts of the assessment may include core function, hip mobility and strength, internal pelvic floor muscle assessment, and more. We offer a free intake call. Our services are covered by extended health care plans.
Do You Need a Medical Alert System?
Here are some of the reasons people use a medical alert system: *They live alone. *They use a cane or walker to assist with mobility. *They had a fall or were at risk of falling. *They sometimes feel weak or dizzy. If you face any of these issues and it is important for you to continue living independently, a medical alert system may be the answer. With Lifeline, a service that supports The Nanaimo and District Hospital Foundation, you and your loved ones can have peace of mind knowing that help is available 24/7 at the push of a button.
A Holistic Path to Pain Relief
Neuromovement® therapy is a groundbreaking approach to pain relief that focuses on re-educating the brain and nervous system. This therapy is rooted in the idea that the brain plays a central role in how we experience pain. Neuromovement® lessons use gentle, mindful movements to address the neurological patterns that contribute to pain and discomfort. It is a process of self-discovery and exploration of what you feel as you move that helps you learn to move in smarter ways, not working harder to achieve an outcome. Neuromovement® lessons focus on the brain’s ability to rewire and adapt, offering a more holistic and long-term solution for pain relief.
It is Time for Joy!
April is here! Flowers are blooming! It’s time to plant new beliefs and intentions for a joyful life! Make your intentions positive, uplifting, and in the present tense. When you state your intentions, do so in a positive tone. Intentions are what you want, not what you do not want. Say the intention out loud to yourself. Reading and hearing it makes it more powerful. Are you ready to plant & birth JOYful intentions for your life? If you are not yet ready, book a Body Code session to release those negative emotions and put JOY back in your life!
What’s that Ringing on My Ears?
Acupuncture effectively manages tinnitus by improving blood circulation, reducing inflammation, and calming the nervous system. It also reduces the tension that is held in the shoulders and neck. By stimulating specific points, acupuncture helps regulate energy flow (Qi) and reduces stress, which can contribute to tinnitus symptoms. Many people experience relief as acupuncture promotes relaxation and supports overall health. While results vary, regular treatments may lessen the intensity and frequency of ringing in the ears. If you struggle with tinnitus, acupuncture offers a natural, non-invasive approach. Questions? Doreen offers a FREE 15-minute meet and greet.
Medicine Cabinet Review and Spring Clean
Spring is an excellent time to review your medications with your pharmacist. It is also a great time to go through your medicine cabinet and get rid of items that you no longer need or that have expired. Take all discarded medications and vitamins to your pharmacist for safe and ecological disposal. Do not throw them into the wastebasket, sink, or toilet. Your pharmacist can help with your medication review, cleanup process, and disposal of medications. Book your medication review with your pharmacist at the Medicine Shoppe on Departure Bay Road in Nanaimo today.
Profile: James Bay New Horizons Society
We provide accessible programs, services, and volunteer opportunities to our members and residents in general. Our goal is to help people maintain, improve, and develop new skills, interests, and social opportunities, and to enhance the quality of life of our members and visitors. Membership benefits include: *Participate in all programs, services, and special events, including games, painting, movies, music, fitness, and many more. *Borrow books, CDs, and movies at no cost. *Opportunity to become involved with volunteer work. *Meet new friends and more. Contact us today for more information!
Prepare for an Emergency
Being prepared in advance can reduce stress and increase the safety of seniors during a tsunami event. By taking the necessary steps to prepare an emergency kit, plan evacuation routes, and understand local resources, seniors, caregivers, and families can be ready for any emergency. Local Resources for Support include: *Victoria Emergency Management Agency: Offers workshops and updates on tsunami preparedness. *BC211: A community resource line that can help seniors access emergency services and support. *Seniors Services Society: Provides support and information for seniors in need of assistance with emergency preparedness. *The City of Victoria’s emergency planning website or contact local community organizations.
Plan for Your Retirement and Your Funeral
Did you know that even if you don’t require a funeral service, you will need the services of a funeral director? Planning your funeral package ahead of time is a smart financial move. It can be as low as $30.00 monthly with no money down. Pre-paying freezes costs at today’s rates, shielding you from inflation. Pre-planning lets you invest in peace of mind: your wishes are locked in, and your loved ones won’t face last-minute expenses. If tragedy strikes while making payments, your funeral package is fully insured. Contact us today to explore options that fit any budget.
Is it Time to Downsize?
There comes a point when many of us have to move to a smaller home, but it doesn’t have to be sad or stressful. When downsizing, ask yourself if a possession brings you joy; if yes, keep it. If it is great Aunt Bertha’s lamp that you kept because you felt an obligation to do so, give it away to a relative or a thrift shop. When deciding what to give away or keep, it is helpful to have an objective third party help with the decision process. Services are available to guide you and make the process easy and enjoyable.
