Wellnessnews Choices for Healthy Living® invites you to check out the WellnessHub, your online Health and Wellness resource for Vancouver Island. The WellnessHub features hundreds of island business and practitioners offering services and products. In addition, there are hundreds of health tips, articles and podcasts on a variety of health and wellness topics. It is easy to search, access and share information. While you are checking out the WellnessHub, don’t forget to enter our August monthly contest.
Community News
A Revolution in Water Treatment
Water’s physical state is crucial for life, and Análemma revolutionizes this by transforming drinking water into a coherent, liquid crystalline state. This innovative tool enhances water quality, bringing scientifically proven benefits. Análemma’s groundbreaking technology ensures that the water you consume is not just purified but optimized for biological functions, promoting better hydration and overall health. This advancement signifies a new era in water treatment, where the structure of water is fine-tuned to meet the highest standards of vitality and wellness. | Find out how it works ->
Ask the Expert: The Benefits of Home Care
Home care is a personalized and compassionate solution for those seeking assistance for their loved ones. Bringing professional services directly to your doorstep, it ensures customized support for daily activities from housekeeping to companionship to medical care. Home care preserves independence, allowing individuals to thrive in the comfort of their homes. Choosing the right provider is key, considering reputation, caregiver qualifications, and services offered. Beyond practical assistance, home care fosters emotional well-being, creating a deep, meaningful connection. Contact us today to learn more about the world of home care, where compassion meets convenience.
Genuine relief for chronic pain & temporary tension
We are passionate about our Redfeather Pain Spray and Wellness Roll-On! They helped thousands of people find genuine relief for stubborn, chronic pain and temporary tension. Our products are natural, instant and effective treatment.
Redfeather Pain Spray: Arthritis, Sciatica, Back & Knee pain, Stiff joints, Rheumatism, Pulled muscles, Pinched nerves, Minor sports injuries
Redfeather Wellness Roll-On: Cluster headache, Stress, Anxiety, Sinus infection, Migraine, Emotional tension, Menopause discomfort, Flu, cold & fever headache.
If unavailable at your local pharmacy or health food store, place an order for pick it up. Visit Redfeather.ca for information or shopping online.
Meet the Practitioner: Debra Johnson
Debra is a Master Certified Coach and a member of the International Coach Federation. She has over 10,000 coaching hours and holds a graduate degree in Executive Coaching from Royal Roads University. As a certified Retirement Coach with a Bachelor of Science in Nursing, she works with individuals surviving loss. Debra weaves her training in emotional, physical, and spiritual wellness into her coaching practice. Debra is a certified yoga instructor and practices yoga and meditation daily. Her practice is the foundation for her life and her work. She brings the stillness and presence of yoga into her coaching practice.
Summer Safety Tips for Seniors
*Hydrate: older adults are typically less aware of thirst. As we age, our bodies naturally lose the ability to conserve fluid. * Wear proper sun protection. When choosing sun protection, it’s important that seniors: opt for a broad-spectrum sunscreen with an SPF of 30 or more; apply a generous amount of sunscreen every two hours; and use a water-resistant sunscreen. * Dress Right. Wear lightweight, long-sleeved shirts, lightweight, long pants, and wide-brimmed hats. * Avoid going out in high temperatures. Avoid unsafe temperatures by looking at the day’s forecast before leaving the house. Don’t forget to check the level of humidity throughout the day, too.
HomeStretch trainers for Seniors.
HomeStretch trainers are dedicated to enhance seniors’ lives through personalized in-home exercise training. Founded by Melissa Gunstone, the Fall Prevention Coach, we provide specialized kinesiologists who deliver expert care directly to your doorstep. Our services include balance, agility, coordination training, strength training, and pre- and postoperative rehabilitation. Our senior-specific kinesiologists help you achieve your health and wellness goals. Whether you aim to improve strength, regain mobility after surgery, or prevent falls, we offer tailored and supportive training. At Homestretch Active Living, we empower you to live an active, healthy, and independent life.
Swimming with Dentures
Swimming is a wonderful summer activity and a great way to stay cool during hot days. Swimming can impact denture wearers in several ways. *Water can disrupt the suction that keeps dentures in place, leading to loosening or dislodging. *Swimmers might accidentally swallow water, affecting denture fit and comfort. *Vigorous activities like diving can also cause dentures to shift. *Exposure to pools and natural water requires thorough cleaning afterward to remove contaminants. Denture adhesives can help secure dentures. Ensuring a good fit and maintaining proper hygiene are keys to enjoying swimming with dentures confidently.
Market vs Assessed Value
“Surely my home is worth more than the assessed value?” The British Columbia Assessment Authority assesses over 2 million properties in BC every year, enabling municipalities to determine each property owner’s share of property taxes. This isn’t the “market value,” which is comparing your home to others in the surrounding area that have sold recently, indicating buyer demand and what someone is actually willing to pay. Your agent can provide the actual value range, which can differ significantly from the assessed value. We’d be happy to chat about your real estate needs.
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The Living Room Program
A “no questions asked, everybody is welcome” free food distribution in the Kitsilano community. Our grocery items typically include fruits, vegetables, dry goods, meat, dairy, bread, and sometimes non-food items. This program runs on Fridays from 11:00 am-12:00 pm and we operate on a lottery system. Ask the KNH front desk to be added to the next lottery and bring your own bags!
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August 12th: Bloedel Conservatory & Queen Elizabeth Park
Meditation Circle
A FREE weekly guided meditation circle hosted every Friday from 11:30-12:00pm. Explore your mind and incorporate mindfulness into your weekly practice.
55+ Monthly Monday Matinee Movie
Come and enjoy a FREE movie (along with light refreshments and snacks) on the second Monday of each month. In August we are watching “Along Came Polly” (with Jennifer Aniston, Ben Stiller & Philip Seymour Hoffman)
When: Monday, August 12th from 1:30-4:00 (movie starts at 2pm)
Location: 2425 Vine Street
55+ Hatha Yoga Class
This class has been designed this class to help improve balance, flexibility, and strength. It is accessible with different variation levels available for each pose and if getting down to the floor is a challenge for you, a chair can be used instead. Register online or via the front desk.
When: Thursdays 1:30-2:30
Where: Kits House Community Hall
Cost: $7 per class drop-in or $30 for each 5-class series
Gentle Chair Yoga
Instructor, Julie, has designed this class to incorporate breathing techniques, guided meditation and improve strength, flexibility, balance, and posture, all from the safety of a chair. Register online or via the front desk.
When: Tuesdays, 2-3 pm
Where: Kits House Community Hall (or virtually online)
Cost: $7 per class drop-in or $30 for each 5-class series
Seniors’ Cribbage Club
Play cribbage with friends! New and experienced players are welcome. Feel free to bring your own board or other games too! Come engage and play on the last Friday of every month (August 30th) from 12:00-1:30 in the Vancity Room at Kits House.
