My face in the mirror isn’t wrinkled or drawn. My house isn’t dirty. The cobwebs are gone. My garden looks lovely and so does my lawn. I think I might never put my glasses back on.
Healing Plant Nutrition
HEAL+ offers optimal nutrition through plant-based ingredients like spinach, mushrooms, bananas, and blueberries. Scientifically crafted, it provides 25 essential vitamins, 30+ freeze-dried fruits and vegetables, and 25g of clean protein from peas, hemp, rice, lentils, and pumpkin. HEAL is a purpose-driven solution for both people and the planet—gluten-free, non-GMO, vegan, and 100% natural. It fights inflammation, promotes gut health, boosts immunity, and champions single-ingredient, planet-friendly foods. Made in Canada, it’s a vegan, 25g protein, no-sugar-added, gluten-free, and dairy-free solution. Ingredients include real plant protein, anti-inflammatory superfoods, nutrient-dense greens, protective fruits, healthy fats, and gut-optimizing prebiotics and probiotics. Thrive with HEAL’s holistic health approach.
Organize for Mental Wellness
Clutter isn’t just a physical nuisance; it’s a mental burden too. Research underscores the direct link between clutter and mental health. In a cluttered space, it’s easy to feel overwhelmed and out of control. Home organizing services offer more than just a clean house; they provide a pathway to mental well-being. Clear the clutter and get organized with comprehensive suite of services, including decluttering, downsizing, styling, packing, and unpacking. Embrace the transformative power of organization for a happier, healthier life.
Hypothyroid vs. Hyperthyroid
Hypothyroidism and hyperthyroidism are two distinct thyroid disorders with opposite effects on the body. Hypothyroidism results from an underactive thyroid gland, leading to insufficient production of thyroid hormones. Symptoms include fatigue, weight gain, cold intolerance, and depression. In contrast, hyperthyroidism arises from an overactive thyroid gland, causing excessive thyroid hormone release. This condition presents with symptoms like weight loss, anxiety, rapid heartbeat, and heat intolerance. Hypothyroidism is commonly caused by Hashimoto’s disease or iodine deficiency, while hyperthyroidism is often linked to Graves’ disease or nodules. Diagnosis involves blood tests, and treatment aims to restore hormone balance through medication, radioactive iodine, or surgery, depending on the disorder’s severity.
Your Personal Pharmacist
Do you have a personal pharmacist on your wellness team? A personal pharmacist pays close attention to your needs and provides personalized care. Whether it’s managing your diabetes, heart health, or another chronic condition, they are invested in your health. Your personal pharmacist can help make sure your medication is the right fit and introduce you to tools that make day-to-day medication management easier. With the expanded role of pharmacists, they can assess and prescribe medication for certain minor conditions that do not require a doctor’s visit. When you have a minor condition, book an appointment with your pharmacist for a free assessment.
Wellness Expo March 22– FREE to Attend
Wellnessnews Choices for Healthy Living® is thrilled to present the 5th Annual Wellness Expo on March 22 at Beban Park Social Centre in Nanaimo. The Expo is FREE to attend. It will be a day to explore various approaches to health, nutrition, fitness, and overall well-being. Explore, transform, escape, and shop! You will find great fashion and products for your home that all contribute to feeling good. Check the Wellness Expo website for a list of exhibitors, presentations, and door prizes.
Route65.ca – Seniors Living & Care Directory
Are you or a loved one looking for senior living or home care options? With so many choices, it can feel overwhelming. Route65.ca is your trusted guide. Developed by the BC Care Providers Association, Route65.ca is a free resource designed to help the public navigate BC’s seniors living, wellness, and care continuum. The platform features a provincial directory of reputable retirement living, assisted living, long-term care, and home care options, along with wayfinding tools and educational resources to support system navigation and accessing services. Visit Route65.ca today to start your search. Need assistance? Call us toll-free at 1-877-955-6565 or by email at [email protected].
Foot Care is Important
Foot care is essential for supporting overall health and well-being. A trained foot care provider can help prevent infections and skin conditions. Management of chronic conditions for individuals with diabetes, neurological issues, and poor circulation can reduce pain and prevent complications. Regular foot examinations are essential for early detection of health issues, reducing falls, and maintaining mobility. Proper and regular attention to foot care should be a part of everyone’s self-care routine. Supportive and well-fitting footwear will also improve comfort and quality of life. Comfort Keepers can help with foot care. Contact us for an appointment with our registered foot care nurse.
Route65.ca – Seniors Living & Care Directory
Are you or a loved one looking for senior living or home care options? With so many choices, it can feel overwhelming. Route65.ca is your trusted guide. Developed by the BC Care Providers Association, Route65.ca is a free resource designed to help the public navigate BC’s seniors living, wellness, and care continuum. The platform features a provincial directory of reputable retirement living, assisted living, long-term care, and home care options, along with wayfinding tools and educational resources to support system navigation and accessing services. Visit Route65.ca today to start your search. Need assistance? Call us toll-free at 1-877-955-6565 or by email at [email protected].
Wellness Expo March 22– FREE to Attend
The Wellness Expo on March 22 in Nanaimo is a day to explore various approaches to health, nutrition, fitness, and overall well-being. Shop for great fashion and products for your home that all contribute to feeling good. The Wellness Expo website has a list of exhibitors, presentations, and door prizes.
Imogen at Western Edge Theatre
In London, England, Imogen Flight is set to be knighted by Good Queen Vic. The patrons of the ladies-only Saucy Chicken pub share stories and tall tales of their heroine. When Imogen herself shows up, she comes with more stories of her own and someone on her trail. What follows is a feminist comedy for the ages, paying homage to the multitudes of incredible women who have been lost to history.


