1. The more you take, the more you leave behind. What am I?
2. Forward, I am heavy; backward, I am not. What am I?
3. What is always in front of you, but can’t be seen?
Community News
Ask The Expert
Q: My husband can’t stand wearing progressive lenses and would rather have separate pairs of glasses for driving and reading. Is there something wrong with him or his eyes?
A: That’s an impossible question to answer in a short column. Progressive lenses, like bifocals, are intended to provide a convenient change in focus when needed. Everyone is different of course. Perhaps his visual tasks are more comfortable for him with non-progressive lenses. It’s also possible that he had a bad experience with improperly fitted glasses in the past. For guidance in your optical choices come see us at Mosaic – we provide a range of lenses for everyone!
Children’s Dental Health Month
February is Children’s Dental Health Month – themed Brush, Floss, Smile!! Key insights reveal tooth decay as the predominant childhood ailment, impacting 3 in 5 children—surpassing asthma’s prevalence by fivefold and resulting in 51 million school hours lost yearly. Prioritize your child’s oral well-being with an initial dentist visit by age one. Establish a routine: brush their teeth for two minutes twice daily, and assist until they can self-manage. Leverage fluoride’s enamel-strengthening prowess to combat cavities. Opt for tooth-friendly snacks like yogurt, cheese, fruits, and veggies, eschewing lingering stickiness. Embrace water as the optimal drink for both dental and overall health. Prioritize those little smiles!
February Offer at Motion™
Make life accessible with life-changing equipment – No interest or payments for 12 months on purchases up to $15,000. At Motion™, our knowledgeable experts enjoy making life accessible for everyone by identifying the unique needs of our clients and selecting solutions that fit their lifestyles. Let us help you make a difference in your life every day with the right mobility and home accessibility solutions, including wheelchairs, stairlifts, walkers, power lift recliners, bathroom safety items, and more. “Because Motion™ isn’t a place, it’s a partnership.” Take advantage of our humm financing special offer: No interest or payments for 12 months on equipment purchases between $1,501 – $15,000 to March 29, 2024. Ask a Motion™ representative for more details.
Effortless Beauty Forever
Women of all ages are embracing the simplicity of permanent makeup, a trend explained by makeup artists. Discover set-it-and-forget-it solutions for captivating eyes, fuller brows, plumper lips, and addressing age-related concerns. Whether you’ve overplucked eyebrows or noticed diminishing lash volume, permanent makeup offers hope. Procedures like nano brows create fuller brows, lip blushing enhances the pout, and permanent eyeliner combats the appearance of menopausal eyelash loss. Known as micro-pigmentation or cosmetic tattooing, permanent makeup is rapidly gaining popularity, providing enduring solutions for timeless beauty. Embrace the ease and confidence that comes with permanent makeup, unlocking a new era of age-defying beauty.
February Offer at Motion™
Make life accessible with life-changing equipment – No interest or payments for 12 months on purchases up to $15,000. At Motion™, our knowledgeable experts enjoy making life accessible for everyone by identifying the unique needs of our clients and selecting solutions that fit their lifestyles. Let us help you make a difference in your life every day with the right mobility and home accessibility solutions, including wheelchairs, stairlifts, walkers, power lift recliners, bathroom safety items, and more. “Because Motion™ isn’t a place, it’s a partnership.” Take advantage of our humm financing special offer: No interest or payments for 12 months on equipment purchases between $1,501 – $15,000 to March 29, 2024. Ask a Motion™ representative for more details.
Sleep Changes & The Elderly
Seniors generally wake up more often during the night and earlier in the morning, have a harder time falling asleep, and spend less time in deep, dreamless sleep. Some measures to help you sleep better include: 1) Eat a light bedtime snack. 2) Avoid caffeine for at least 3 or 4 hours before bed. 3) Avoid napping during the day. 4) Exercise regularly, but not within 3 hours of bedtime. 5) Practice relaxation techniques at bedtime. 6) Don’t watch TV or use devices while in bed. 7) Go to bed and wake up at the same time each day.
Words to Live By
“Life is a journey, and self-care is the map that guides you to the most beautiful destinations within yourself. Prioritize your well-being and enjoy the scenic route.” – Keith Macpherson
Online Health and Wellness Resource
Wellnessnews Choices for Healthy Living® invites you to check out the WellnessHub, your online Health and Wellness resource for Vancouver Island. The WellnessHub features hundreds of local business and practitioners offering services and products. In addition, there are hundreds of health tips, articles and podcasts on a variety of topics. It is easy to search, access and share information. While you are checking out the WellnessHub, don’t forget to subscribe to receive a monthly email letting you know about events and the monthly contest. You can also read the digital version of our five island editions of the newsletter.
Health Benefits of Knitting
Did you know that knitting has mental health benefits? Knitting involves the movement of the hands and fingers. This active finger and wrist movement, dexterity, and fine motor coordination can facilitate improvements in other functional skills. Recent studies show that knitting can help with: ▪Lowering blood pressure, ▪Reducing depression and anxiety, ▪Slowing onset of dementia, ▪Distracting from chronic pain, ▪Increasing sense of wellbeing, ▪Reducing loneliness and isolation. Knitting is one of many activities offered and encouraged at Sherwood House.
Watch Out for Caregiver Burnout
Caregiver burnout is the emotional, mental, and physical exhaustion that occurs when caring for others. Family caregivers who are experiencing burnout may feel depression, anxiety, fatigue, and even physical ailments such as pain or illness. If you are a caregiver for a loved one, be honest about how much care you can realistically provide. Seek help, such as by talking to a trusted friend or co-worker; find a support group; and be realistic about your loved one’s state of health. Recognize that it may be time to hire outside caregivers. We are here to help.
