“Home is where the heart is…even if you can’t remember which box you packed it in!”
We can relate to the stress of moving. Not only does it mean uprooting your life, but if the move is to a smaller residence, a huge part of the work is downsizing a ton of possessions that have accumulated for years, perhaps even a lifetime. If you need to move, and just thinking about it keeps you up at nights, our team will take a mountain of anxiety off your shoulders and get all of it done for you; professionally, safely, and quickly.
Community News
To Do or To Be – That Is The Question
Come fall, our to do lists become expansive and over -flowing beckoning us to address that which we’ve put off for some time in order to enjoy an expansive summer. It can be overwhelming yet oddly comforting to check off each to do item on our list only to discover there is no shortage of more. To be lists are equally important as they allow us to shift out of our heads and spend the quality time with ourselves, nature, music, creativity and the people that fill our hearts. This calms down our nervous system. Taking the time daily to do & to be, creates harmony and balance in our lives.
The Power of Gratitude in Healthy Aging
Gratitude is a powerful tool with transformative effects on mental health and overall well-being, especially for seniors. In later years, aging can be a time of fulfillment and joy, and practicing gratitude may be key to unlocking these enriching experiences. Beyond boosting emotional well-being, gratitude also supports physical health by improving sleep quality and reducing stress and depression. Taking a moment each day to appreciate even the smallest joys can lower the risk of heart attack, angina, and stroke, help manage arthritic pain, and reduce frailty in older adults
Non-Invasive Menopause Relief
A drop in estrogen levels, often associated with menopause and other conditions, can cause uncomfortable and sometimes painful dryness and thinning of the vaginal walls. The Mona Lisa Touch® laser offers a non-invasive treatment option for relief from vaginal dryness and other menopausal symptoms. This nonhormonal intervention significantly helps restore vaginal tissue to premenopausal levels by stimulating the body to heal itself. The Mona Lisa Touch® laser promotes rejuvenation and improves the quality of life for those suffering from symptoms of menopause.
Coach Travel Excursions
Square 1 Travel is offering two great coach trips from Comox Valley. The Tulalip Resort Halloween Getaway from October 29th includes 3 nights at this luxurious resort where you can try your luck at the casino. The Christmas Magic in Leavenworth trip from December 1st features 3 nights in this charming Bavarian town, complete with a walking tour, sleigh ride, Aplets & Cotlets Candy factory tour, and a visit to Apple Annie’s Antique Market with over 70,000 square feet of treasures.
Grateful for Independent Living
This Thanksgiving, Motion™ Courtenay celebrates the gift of independence. We’re grateful for the opportunity to empower our community through our specialized products and services designed to enhance mobility and accessibility. From custom mobility solutions to personalized home modifications, our team is dedicated to helping individuals maintain their independence and enjoy life to the fullest. As we gather to give thanks, we recognize the vital role our support plays in fostering self-sufficiency and quality of life. At Motion™ Courtenay, we’re honored to be a part of your journey and wish you a joyful and thankful holiday season.
Principles of Happier Aging™
We want to change the perceptions of aging. We believe that getting older doesn’t have to feel sad or helpless; instead, aging is something worth celebrating. As Atul Gawande wrote in his book, Being Mortal, “Our ultimate goal, after all, is not a good death but a good life to the very end”. Through our principles of Choice, Belonging, Respect, Autonomy and Purpose, we live Happier Aging. Happier Aging, at home, is our philosophy of care: for our clients, their families, our people and everyone we meet.
To Do or To Be – That Is The Question
Come fall, our to do lists become expansive and over -flowing beckoning us to address that which we’ve put off for some time in order to enjoy an expansive summer. It can be overwhelming yet oddly comforting to check off each to do item on our list only to discover there is no shortage of more. To be lists are equally important as they allow us to shift out of our heads and spend the quality time with ourselves, nature, music, creativity and the people that fill our hearts. This calms down our nervous system. Taking the time daily to do & to be, creates harmony and balance in our lives.
Principles of Happier Aging™
We want to change the perceptions of aging. We believe that getting older doesn’t have to feel sad or helpless; instead, aging is something worth celebrating. As Atul Gawande wrote in his book, Being Mortal, “Our ultimate goal, after all, is not a good death but a good life to the very end”. Through our principles of Choice, Belonging, Respect, Autonomy and Purpose, we live Happier Aging. Happier Aging, at home, is our philosophy of care: for our clients, their families, our people and everyone we meet.
What is Biofield Tuning?
Biofield Tuning is a sound therapy method that uses the frequency produced by tuning forks for targeted nervous system relaxation. Biofield tuning helps to alleviate a wide range of energetic, emotional, and physical issues. It is effective for anxiety & depression, energy renewal, fear & grief, adrenal fatigue, and more. Working on your body and in the area around your body, your biofield, I use the steady, coherent vibrational frequency of a tuning fork to assist your body to “tune” itself by relaxing, softening, settling, and releasing tension. Contact me for a free consultation.
Join the WellnessHub Today
Are you a health care practitioner? Do you have a health and wellness business? If so, you want to get a listing on the WellnessHub – Basic listings are FREE. The WellnessHub is Vancouver Island’s local online health and wellness resource. It features practitioners, businesses, health tips, a monthly contest and much more. Monthly memberships are available for people who want extra exposure. The WellnessHub is supported in print, social media, radio and more. We work with you to get your message out to your potential customers. The Hub attracts thousands of local visitors every month.
