Vitamin D plays a vital role in dental health by supporting calcium absorption, which is essential for strong teeth and bones. It helps in the mineralization of the tooth enamel, protecting teeth from decay and cavities. Adequate vitamin D levels can also prevent gum diseases like periodontitis, as it promotes a healthy immune response that reduces inflammation in the gums. A deficiency in vitamin D can lead to weaker teeth, making them more susceptible to fractures and infections. Therefore, maintaining optimal levels of vitamin D is crucial for overall oral health and preventing dental problems.
Community News
Community Announcement:
Dr. Graham Sigalet, ND, is now accepting patients at Broken Squirrel Wellness! Specializing in chronic pain, chronic fatigue syndrome, gastrointestinal health, perimenopause and menopause, men’s health, and more, Dr. Sigalet offers personalized care tailored to your unique needs. Explore advanced treatments like IV nutrient therapy, prolotherapy, and platelet-rich plasma for both health and aesthetic purposes. Ready to take the next step toward wellness? Book your appointment today! Phone: (250) 871-1336 Book Online: brokensquirrel.janeapp.com/#/naturopathic-medicine. Your journey to better health starts here!
Happy Place Found
Yoga Therapy is the practice of simple movement and the relationships between each segment in your body. We focus on nervous system down regulation and learning to listen and communicate clearly through movement. This supports pain management and healthy long term body mechanics. Each person will find their own individual senses and sensations, proprioception (where you are in space) by way with interoception (feeling where you are in space with/through sensation). Yoga Therapy does not replace Asana/Yoga practice, it supports it and keeps your movement sound and pain free.
Online Literature Club with Surrey Libraries
Discover new styles, genres, and authors—hearing samples of different books and short stories you may never have picked up yourself. We have a rotating list of librarians that bring their own charm and style, introducing us to new titles every week! To Register: Call (604) 531-9400 Ext. 220 Email: [email protected]
Mobile Library from Surrey Libraries
Exciting news! The Mobile Library is now available at Brella! Once a month, from 2-3 pm, Surrey Libraries is bringing over 1000 items to borrow right here at our Brella South Surrey office (15008 26 Ave Surrey). Come on down and explore the library in your neighborhood! For assistance: Call Jenn at 604-531-9400 Ext.216 Email: [email protected]
November Events:
If you are interested in any of the events, please call 604-531-9400
Coffee Time – Every Wednesday [Drop in]
Surrey Libraries’ Mobile Library – Nov 20th 2:30-3:30pm [Drop in]
Philosophers Corner – Every Friday 1:00pm – 2:30pm [Drop in]
Care Giver Support Groups – Every Tuesday and Thursday 12:00-2:00pm [Registration Required]
Cloverdale Community Brunch – [Registration Required]
Please Visit Online to see any upcoming events at [brellasociety.ca/online-events]
Online Seated Exercise Club
Join us for a 30-minute morning exercise class with an instructor from Recreation Surrey! This program features live, guided seated stretches with a focus on maintaining range-of-motion. All activities are designed to be accessible to participants of all levels of mobility, and we encourage you to take it at a pace that is comfortable for yourself. The exercise club is adapted from an audio only program. All motions are verbally described, but visual cues may be limited. To Register: Call (604) 531-9400 Ext. 220 Email: [email protected]
Brella Online Events
Are you looking for engaging and informative online programs? Look no further than Brella! We offer a variety of online programs covering topics such as health and wellness, arts and culture, technology, and more. Our programs are designed to be accessible and engaging for individuals 55+ who may be isolated, in need of interaction, or simply looking for something to do online. Join us for interactive workshops, educational sessions, and fun activities. Visit our website for more information on upcoming programs and to register today!
For assistance: Call (604) 531-9400 Ext. 220 Email: [email protected]
Better at Home Services
Better at Home supports seniors by meeting their non-medical needs. By providing assistance with these simple, day-to-day tasks, Better at Home assures older adults continue to live independently in their own homes and remain connected to their communities. Services vary from community to community but may include the following:
• Friendly Visitors
• Transportation
• Light Housekeeping
• Grocery Shopping
For assistance: Elizabeth at 604-531-9400 Ext. 201 Email: [email protected]
Telephone Tree
The Telephone Tree program offers support services to older adults over the phone. Our volunteers make weekly social calls offering participants a chance to be heard by providing emotional support, companionship and a sense of community. Volunteers can also provide you with information and referral services as well as keep you informed about the programs and events in the community. It is a great way to stay connected with the community from your home. Call us today if you would like to receive weekly calls. For more information, please contact Nisa Moman
604-531-9400 ext. 219
Email: [email protected]
Join Today
Brella Society allows individuals to stay engaged in the community even if it is from the comfort of their own home. We offer programs that stimulate an individual’s cognition, provide emotional support, food security and physical activities. Our priority is the well-being of the older adults in our community; therefore, we take initiative in advocating for them and assisting them in navigating support. Please visit brellasociety.ca for more information.
