Wildfire smoke, a blend of PM2.5 and gases like carbon monoxide, poses severe health risks in Western Canada. It obstructs oxygen intake, irritates the respiratory system, and triggers inflammation, manifesting in eye irritation, coughing, or headaches. While most symptoms are manageable, severe cases require medical attention, especially if experiencing breathlessness or chest pain. Smoke exposure heightens infection risks and even ear infections in children. Minimizing exposure is crucial. HEPA air filters like PureHEPA+ and sealed environments help indoors. While driving, maintain closed windows and recirculated air. During smoky periods, reduce exertion, exercise indoors, and stay hydrated. Prioritize health amidst wildfires. Source: www.bccdc.ca/health-info/prevention-public-health/wildfire-smoke. use code CVWN24 or a 15% discount
Community News
June Reflection
June marks Men’s Mental Health Month, a vital time to highlight the often-overlooked struggles men face. Coupled with Father’s Day, this period serves as a poignant reminder of the emotional burdens fathers silently bear. At our cemetery, we honor the legacies of fathers past and present, acknowledging the weight of their responsibilities. We encourage families to visit and reflect, fostering open conversations about mental health. By breaking the silence, we support fathers in nurturing their well-being. Let us cherish their memories and advocate for a future where every father’s mental health is prioritized and valued.
Stoking Our Inner Warrior
An inner warrior is someone who has the strength to stand up for what they believe in and speak their truth. Someone who perseveres in the face of adversity and challenge and who acts with integrity despite their challenges. Someone who knows how to love fully and generously shares their love. One way to cultivate the presence of your inner warrior is to choose a role model who embodies the quality of bravery, inner strength and courage. Close your eyes and each day contemplate the quality of energy that attracts you to this person and know this energy lies within you to receive and use fully.
Happy Healthy Feet
As temperatures rise, care for your feet during summer activities is crucial. Hydrate by drinking water to prevent dryness and cracking. Choose breathable footwear to avoid sweat buildup and fungal infections. Wash feet thoroughly, especially between toes, and apply sunscreen to protect from sunburn. Trim toenails straight across to prevent ingrown nails. Moisturize daily, focusing on dry areas like heels. Take breaks to rest and elevate feet to reduce swelling. Rotate shoes to prevent odor and bacterial growth. Seek professional help for persistent issues. So, slip on those sandals, hit the beach, and let your feet take you on your next summer adventure!
Maximizing Impact – Matching Donations
Peace Arch Hospital urgently needs to upgrade its medical imaging department. Outdated equipment causes inefficiencies and discomfort for patients. We’re close to reaching our $10 million goal for new equipment but need $1 million by August 25. Generous matching donors, the Surrey and White Rock Firefighters Charitable Societies, will match donations up to $500,000. Your contribution, big or small, will have double the impact. Together, let’s transform healthcare. Join us in Making a Difference. Support is crucial for this project. Whether through donations, advocacy, or spreading the word, every action shapes our community’s healthcare future. Donate today –
June is Migraine Awareness Month
Migraines impact one billion people across the globe and is recognized as the #2 cause of disability worldwide. While a migraine is a headache, a headache isn’t always a migraine. Headaches cause pain in the neck, sinuses, face, and head. Migraines, however, cause debilitating pain, visual disturbances, or both. They can last for hours or days and are often chronic. Without relief, migraines can cause other symptoms such as nausea, vomiting, muscle weakness and can also lead to depression. Some of the most common triggers include stress, bright lights, sleep changes, alcohol, foods such as aged cheeses, and changes in exercise habits. Ask your doctor or pharmacist for advice on prevention and treatment.
Chiropractic Care for Migraines
Do you suffer from migraines? Chiropractors can help, by using various techniques targeting spinal alignment and nervous system function. Misalignments in the spine can create tension and disrupt nerve communication, contributing to migraine episodes. Through spinal adjustments, chiropractors realign the spine, relieving pressure on nerves and reducing migraine triggers. They may also employ massage therapy, stretching exercises, and lifestyle recommendations to address underlying causes like muscle tension and poor posture. By addressing these root issues, chiropractors help improve blood flow, reduce inflammation, and enhance overall nervous system function, providing holistic relief for migraine sufferers. Dr. Priscilla Narotam who specializes in migraine therapy can also recommend nutritional advice to alleviate/avoid triggers.
Local Spotlight: Angels There For You
At Angels There For You – Home Care, it is our mission to uplift seniors and support their families in Langley, Surrey and Richmond. We fulfill this by providing compassionate, person centered, and holistic home care provided by a network of highly competent caregivers and nurses. Our care vision is to help seniors to age in health and wholeness. Our holistic approach to home care is provided by our team of caregivers who are passionate about what they do. Angels prides itself on its record of caring for thousands of seniors and people for the past 24 years. Reach out to our team today so you can start experiencing our care.
Caregiver Support Groups
We understand being a caregiver can be difficult, but we are here to help. Come together with caregivers on a similar journey to yours to share, listen, and learn. The Caregiver Support Group is beneficial to caregivers in all stages of their caregiving journey. This group focuses on providing education, support, camaraderie and relaxation. There are 2 sessions being offered on a bi-weekly basis on Tuesday’s and Thursday’s from 12:30 PM to 2 PM. For more information or to register contact our Care Coordinator, Nisa, at [email protected] or call 604-531-9400 ext. 219.
Better at Home Services
Better at Home supports seniors by meeting their non-medical needs. By providing assistance with these simple, day-to-day tasks, Better at Home assures older adults continue to live independently in their own homes and remain connected to their communities. Services vary from community to community but may include the following:
• Friendly Visiting
• Transportation
• Light Housekeeping
• Grocery Shopping
To find out more about the services, please contact Elizabeth at 604-536-9348 Ext. 201.
Brella’s Online Events
Looking for engaging and informative online programs? Look no further than Brella! Our online programs cover a variety of topics, including health and wellness, arts and culture, technology, and more. Our programs are designed to be accessible and engaging for people of all ages and backgrounds. Join us online for interactive workshops, educational sessions, and fun activities. Visit our website for more information on upcoming online programs and to register today!
For assistance: Call (604) 531-9400 Ext. 220 Email: [email protected]
