Community News
Caregiver Support Groups

We understand being a caregiver can be difficult, but we are here to help. Come together with caregivers on a similar journey to yours to share, listen, and learn. The Caregiver Support Group is beneficial to caregivers in all stages of their caregiving journey. This group focuses on providing education, support, camaraderie and relaxation. There are 2 sessions being offered on a bi-weekly basis on Tuesday’s and Thursday’s from 12:30 PM to 2 PM. For more information or to register contact our Care Coordinator, Nisa, at [email protected] or call 604-531-9400 ext. 219.

Better at Home Services

Better at Home supports seniors by meeting their non-medical needs. By providing assistance with these simple, day-to-day tasks, Better at Home assures older adults continue to live independently in their own homes and remain connected to their communities. Services vary from community to community but may include the following:
• Friendly Visiting
• Transportation
• Light Housekeeping
• Grocery Shopping
To find out more about the services, please contact Elizabeth at 604-536-9348 Ext. 201.

Brella’s Online Events

Looking for engaging and informative online programs? Look no further than Brella! Our online programs cover a variety of topics, including health and wellness, arts and culture, technology, and more. Our programs are designed to be accessible and engaging for people of all ages and backgrounds. Join us online for interactive workshops, educational sessions, and fun activities. Visit our website for more information on upcoming online programs and to register today!
For assistance: Call (604) 531-9400 Ext. 220 Email: [email protected]

Day Program

Are you or your loved one struggling to thrive? Would you or your loved one like to maintain or improve your physical and cognitive functioning? Are you a caregiver who could use a few hours of respite during the week? If you answered yes to any of these questions, you could be a perfect candidate to access Brella’s Adult Day Program! People who participate in our Adult Day Program report: ·Enhanced cognitive and physical functioning. ·Feeling more connected and less lonely. ·Enjoy warm lunch and snacks provided. ·Look forward to coming back and participating in activities.
Find out how to access our Adult Day Program and we can help find the location nearest to you
Raj Sahota at 604-531-2502 ext. 210 or email [email protected]
Angela Nial at 604-599-0034 ext. 302 or email [email protected]

Happy Healthy Feet

As temperatures rise, care for your feet during summer activities is crucial. Hydrate by drinking water to prevent dryness and cracking. Choose breathable footwear to avoid sweat buildup and fungal infections. Wash feet thoroughly, especially between toes, and apply sunscreen to protect from sunburn. Trim toenails straight across to prevent ingrown nails. Moisturize daily, focusing on dry areas like heels. Take breaks to rest and elevate feet to reduce swelling. Rotate shoes to prevent odor and bacterial growth. Seek professional help for persistent issues. So, slip on those sandals, hit the beach, and let your feet take you on your next summer adventure!

Say Hello to Allergy Season

It’s important to know the difference between seasonal allergies easily treatable with a simple OTC antihistamine and more serious symptoms that may require more attention. Seasonal allergies typically cause a runny nose, itchy or teary eyes, sneezing and sometimes itchy skin or a mild rash, and are caused by pollen or other airborne particles. If more serious symptoms like hives, difficulty breathing, a rapid heartbeat or feeling faint appear suddenly it may be the result of a more serious allergic reaction and immediate medical attention should be sought. Our pharmacists are always happy to provide you with the medication suitable for your symptoms if appropriate!

Walking for Wellness

As we age, once-easy exercises can become challenging due to changes in mobility, past injuries, or fear of injury. Walking is an excellent choice for seniors, providing various benefits from short store strolls to leisurely park outings. It *enhances mobility, *aids weight management, *boosts mental well-being, *supports heart health, *maintains strength, *fosters social engagement, and *reduces pain. Incorporating walking into daily life is a lifestyle choice that promotes healthy aging. For those concerned about walking alone, a medical alert system offers reassurance, ensuring help is available at the push of a button. Start your walking journey today for a healthier body, mind, and spirit.

Prevent Trips and Falls

When you think of weather-related trips or falls, you’re likely imagining a time when it’s cold and icy outside, but summer can be just as risky. When on unfamiliar terrain, seniors should still take caution. Outdoor rugs, pool decks, sandy shores, and even uneven patio flooring can quickly become a safety hazard. Our tips for summer safety for seniors to avoid unnecessary slips and falls include: *Keep areas well-lit and clean. *Wear comfortable, well-fitting, non-slip footwear. *Make sure glasses and walking devices are in top shape.

Aging Well Expo – June 19, 2024

The Volunteer Cowichan Aging Well Expo which will take place in the Cowichan Community Centre in Duncan on Wednesday, June 19, 2024 from 10 am – 3 pm. The Expo is open to the public with FREE admission. Whether you are an older adult, a young adult, a caregiver, or someone interested in learning more about the healthy aging resources available in the community, you are encouraged you to attend this exciting event. The Expo features presentations, door prizes and 35+ vendors, with information about health, financial, legal, and physical-care services and products available in the Cowichan Valley. See you there!

Connections Matter on Father’s Day

Father’s Day offers a poignant reminder of the vital role mental health plays in the lives of our aging parents. For seniors residing in independent living homes, the benefits extend beyond physical care. These communities foster crucial social interactions that can stave off the loneliness and depression often faced by those living alone. Friendships formed in these environments provide emotional support, joy, and a sense of belonging. Celebrating Father’s Day in such a setting underscores the importance of a strong support network. By prioritizing companionship and mental well-being, we honour our fathers not just with gifts but with the invaluable gift of connection.