Better at Home supports seniors by meeting their non-medical needs. By providing assistance with these simple, day-to-day tasks, Better at Home assures seniors continue to live independently in their own homes and remain connected to their communities. Services vary from community to community but may include the following:
• Friendly Visiting
• Transportation
• Light Housekeeping
• Grocery Shopping
To find out more about the services, please contact Elizabeth at 604-536-9348.
Community News
Day Program
Are you or your loved one struggling to thrive? Would you or your loved one like to maintain or improve your physical and cognitive functioning? Are you a caregiver who could use a few hours of respite during the week? If you answered yes to one of these questions, you could be a perfect candidate to access Brella’s Adult Day Program!
People who participate in our Adult Day Program report:
·Enhanced cognitive and physical functioning
·Feeling more connected and less lonely
·Enjoying the tasty hot lunches and snacks provided
·Looking forward to coming back and participating in activities. Find out how to access our Adult Day Program, contact the location nearest you: South Surrey: Raj Sahota at 604-531-2502 ext. 210 or email [email protected]
Newton: Angela Nial at 604-599-0034 ext. 302 or email [email protected]
Guildford: Kim White at 778-735-0955 ext. 254 or email [email protected]
Physiotherapy for an Active Summer!
Footwear & Orthotics – How to Train Your Feet!
Experience pure bliss as orthotics enhance your running shoes, making walking a breeze. But what about your stylish ensembles and summer sandals? Fear not! Noelle Trotter, a pedorthist, can find the perfect footwear that accommodates both your orthotics and fashion sense. Curious about orthotics? Noelle conducts comprehensive gait (walking) assessments and crafts tailor-made orthotics to suit your needs. Embrace the summer season by training your feet amidst sandy shores and lush grass. Prioritize optimal foot function for walking and fall prevention. Need targeted exercises? We’ve got you covered. Diane Lee & Associates – Physiotherapy | DianeLeePhysio.com
Seven Pillars of Self Care
1. Knowledge & Health literacy – to obtain health information and services needed to make appropriate health decisions. 2. Mental wellbeing & Self-awareness – knowing your body mass index (BMI), cholesterol level, blood pressure; engaging in health screening. 3. Physical activity – practicing intensity at a desirable frequency. 4. Healthy eating – having a nutritious, balanced diet with appropriate levels of calorie intake. 5 Risk avoidance – quitting tobacco, limiting alcohol use. 6 Good hygiene – washing hands regularly, brushing teeth, washing food. 7 Rational use of products and medicines – being aware of dangers, using responsibly when necessary.
Physiotherapy for an Active Summer!
Footwear & Orthotics – How to Train Your Feet!
Experience pure bliss as orthotics enhance your running shoes, making walking a breeze. But what about your stylish ensembles and summer sandals? Fear not! Noelle Trotter, a pedorthist, can find the perfect footwear that accommodates both your orthotics and fashion sense. Curious about orthotics? Noelle conducts comprehensive gait (walking) assessments and crafts tailor-made orthotics to suit your needs. Embrace the summer season by training your feet amidst sandy shores and lush grass. Prioritize optimal foot function for walking and fall prevention. Need targeted exercises? We’ve got you covered. Diane Lee & Associates – Physiotherapy | DianeLeePhysio.com
Fix Your Tech Neck
One of the most common postural issues we see in the office is forward head carriage (FHC). You may have also heard it referred to as text neck, tech neck, iHunch, forward head posture, or dowager’s hump. This nasty habitual neck posture has been steadily rising due to our smartphone addiction and computer use. It is a postural issue that many people do not know that they have! Over time, this condition can lead to muscle imbalances as the body adapts to hold the head up straight. Every inch your head goes forward adds 10lbs of stress and pressure to your spine.
Book Club: The Longevity Paradox
How to Die Young at a Ripe Old Age. by Dr. Steven R Gundry. In The Longevity Paradox, he maps out a new approach to aging well—one that is based on supporting the health of the “oldest” parts of us: the microorganisms that live within our bodies. Our gut bugs—the bacteria that make up the microbiome—largely determine our health over the years. From diseases like cancer and Alzheimer’s to common ailments like arthritis and the appearance of our skin, these bugs are in the driver’s seat, controlling our quality of life as we age.
Clean Eating Recipe
Spinach Tofu Smoothie
Add a touch of freshness to your breakfast with this delicious, protein-rich smoothie. It’s a great way of incorporating tofu into the first meal of the day! Ingredients: 3 c. fresh spinach. 2 bananas. 1½ c. chopped frozen mango. 1 c. chopped frozen pineapple. 10 oz. soft tofu. 1½ c. milk or almond/soy beverage. Fresh mint, optional. Combine all ingredients in a blender and blend until smooth. Add extra liquid, as necessary. Enjoy! Pair with a serving of whole grains for a complete breakfast!
Words to Live By
“When meditating over a disease, I never think of finding a remedy for it, but, instead, a means of preventing it.” Louis Pasteur
Words to Live By
“There are no limits to what lies ahead of you. You will accomplish great things when you believe in the unlimited potential that exists within you.” Keith Macpherson
Words to Live By
“Let’s build wellness rather than treat disease.” Bruce Daggy
