1. Working past age 65 is linked to a shorter life, a study found. TRUE or FALSE? 2. Sitting for more than three hours a day can cut two years off a person’s life expectancy. TRUE or FALSE? 3. Reading in dim light will harm your eyes. TRUE OR FALSE?
Community News
Book Club: The Other Pauline
A Story of Courage and Determination for Identity. The Other Pauline is a story about a little girl who was raised into a world feeling lost, alone and unloved. As she overcame every challenge that life presented to her, her strength grew into confidence as she found her identity
amidst the adversity. Her resilience is a testament to the ultimate true love she found that was always with her. Pauline reminds the reader that they are not alone in their journey.
Words to Live By
“In this present moment there is no fear. Fear is an indicator that your mind is either in the past or the future, making up stories about moments that have already happened or are yet to come. Be truly present today and stay attuned to the safety of the moment you are already in.” – Keith Macpherson
Words to Live By
“Our food should be our medicine and our medicine should be our food.” – Hippocrates
Words to Live By
Change is the law of life. And those who look only to the past or present are certain to miss the future. – John F. Kennedy
Brain Teaser Answers
1. FALSE; it’s linked to a longer life. 2. TRUE. 3. FALSE; it may make them more tired, but won’t ruin your eyesight.
Let’s Embrace Easter Blooms!
Easter is all about the joy of blossoms, each telling a story of renewal and fresh beginnings. As we dive into spring, flowers become our playful companions, echoing the spirit of rebirth. Meet our Easter flower friends: 1) Tulips – fun and egg-shaped, they’re like nature’s way of saying “Hello, new beginnings!” 2) Easter Lily – elegant whites embody purity and the beauty of starting anew. 3) Daffodils – the early birds of spring, announcing a season full of change. 4) Easter Cactus – a burst of colors, joining the Easter party. 5) Crocus – spreading happiness and youthfulness in their early bloom. Don’t forget to spread the Easter joy – send someone you love an Easter bouquet!
Nutrition and Arthritis
Arthritis, an inflammatory joint disease with acute crises and dormant periods, brings fatigue, joint stiffness, and pain. Focusing on your diet can help manage symptoms: Control Weight: Excess weight strains joints; maintain a healthy weight through balanced meals. Embrace Omega-3: Fish with omega-3 fatty acids may ease inflammation. Sardines, herring, and mackerel are rich sources, or consider supplements. Balanced Diet: Contact a nutritionist for a personalized plan, adjusting during crises if needed. Seek Assistance: Arthritis’s impact on daily activities may necessitate help, enhancing overall quality of life. Consult with one of our pharmacists to explore how we can assist you.
Healthy Zucchini Carrot Squares
2 zucchinis grated; 1/2 medium sweet onion grated; 1 large carrot grated; 1 tsp Italian seasoning; 1/2 teaspoon salt; 1/4 tsp pepper; 1/4 tsp garlic powder; 1/2 cup grated parmesan cheese; 1 cup whole wheat pancake/waffle mix; 4 large eggs lightly beaten; 1/2 cup olive oil. Preheat oven to 350°F. Line 13×9-inch baking pan with parchment paper and coat with non-stick baking spray. Remove excess liquid from veggies and add to a large bowl. Mix in Italian seasoning, salt, pepper, garlic power, cheese, pancake mix, eggs and oil until well combined. Spread mixture into prepared pan and bake for 25 minutes, or until golden brown.
Book Club: Back To Basics
Your Nutrients Guide to Vitamins and Minerals simplifies the complexity of nutrition science. Unravel mixed messages about vitamins and minerals and enhance mental and physical health with practical insights. Decode nutritional information, treat deficiencies, and adopt holistic approaches for optimal well-being. Say goodbye to confusion and hello to a diet that nourishes your body and mind effectively. Pick up at your local book store.
Honouring Our Loved Ones
In the process of grief, deciding what to do with a loved one’s cremated remains can be burdensome. Keeping a loved one’s remains at home, though comforting, can be an emotional challenge and become a reminder of loss. Finding a final resting place is crucial for providing relief and closure. The transition from home to a peaceful site can transform the memory from loss to honour.
