Are there emotions holding back the ‘Spring in Your Step’? Spring is here to bring you joy! Are your negative emotions stopping you from being joyful? The dictionary defines joy as a noun: “a feeling of great pleasure and happiness.” Some say that joy comes when you make peace with who you are, why you are, and how you are. Book a body-code session to release those unwanted negative emotions that are keeping you from being your best self. I can help put a spring back in your step. Are you searching for wellness talk topics? Let’s chat!
Community News
Spring Clean the Medicine Cabinet
Here are a few tips to clean up your medicine cabinet and other places where medication and vitamins are stored: Gather all medications in one place. Check the expiration date of each item. Set aside any medications that you no longer take or that have expired. Set aside any medication that is not in its original container or whose appearance, consistency, or odour has changed. Take all discarded medications and vitamins to your pharmacist for safe and ecological disposal. Do not throw them into the waste basket, sink, or toilet. The Medicine Shoppe can help with the cleanup process and disposal.
Discover the Health Benefits of Volunteering
In the hustle and bustle of daily life, it can be difficult to carve out time to volunteer. Giving back to the community and supporting others can have greater health benefits than we realize. Volunteering helps keep you mentally stimulated while reducing stress, combating depression, and providing a sense of purpose. It can also help improve your social life and create meaningful connections. SOS has a variety of volunteer opportunities available, including helping at the thrift shop, driving residents to medical appointments, and being a mentor for local youth. Contact SOS today to find a role that fits your life and interests.
Pre-Plan for Peace of Mind
Pre-planning for your final wishes is a compassionate choice that relieves your family of the burdensome task during a time of grief. It provides financial security, shielding against rising costs and disputes. Furthermore, it offers emotional support, allowing loved ones to come together, grieve, and bond. Planning your farewell in advance ensures that your specific wishes and budget are met. It becomes a cherished gift for your loved ones, enabling you to share your life’s story one last time. Remember, if you want to live well and die well, you need to plan your funeral well!
Celebrate Spring with New Activities
Spring is a new beginning and a great time to start new and healthy habits. Moving out of our comfort zone can result in new and exciting experiences. Spring is a perfect time to go outside and spend time in green spaces. The possibilities are endless. Things to try include birdwatching, rock hounding, searching for sea glass on the beach, or an outdoor fitness class. The beginning of a new exercise routine is great for your overall well-being. If you prefer to stay inside, an online course, a painting class, or dance lessons may be the perfect new experience to celebrate spring.
Multiple Offers & Bidding Wars Return!
With rates holding and confidence in future reductions, consumers are back shopping for properties. There are a few regulatory items in place intended to provide transparency in the process, particularly for sellers. REALTORS are required to provide a Disclosure of Expected Remuneration with every offer and counteroffer received, outlining the exact costs of services to the seller so they can make informed decisions. Additionally, the seller’s agent must provide all competing agents with a document outlining how many offers have been received by which brokerage and at what date. No details, such as price or terms, are included. We’d be happy to chat about your real estate needs!
Free Nursing Services with a BC MSP Card
The Victoria Community Health Co-operative is currently offering Nursing services based on a Community Health Centre model. Services are available at no cost with a BC MSP card. We are located in Cook Street Village at #200-1075 Pendergast Street. Our nurses are able to assist you by providing a nursing assessment and recommendations. We provide navigation services to assist you to connect with other healthcare providers as required. In keeping with the principle of community well-being, we offer wellness sessions on a regular basis. Contact us or visit our website to find out more.
Stress-Free Moving
“Home is where the heart is…even if you can’t remember which box you packed it in!”
We can relate to the stress of moving. Not only does it mean uprooting your life, but if the move is to a smaller residence, a huge part of the work is downsizing a ton of possessions that have accumulated for years, perhaps even a lifetime. If you need to move, and just thinking about it keeps you up at nights, our team will take a mountain of anxiety off your shoulders and get all of it done for you; professionally, safely, and quickly.
Tips for Spring Cleaning
The green season is upon us and with it comes Spring Cleaning! Many people dread this yearly task; the best way to tackle it is to go low and slow. Go through one drawer or cupboard a day to get the ball rolling in the right direction without taxing yourself. In the bathroom, look for expired medications. Collect these and take them to the pharmacy for proper disposal. Ask for help. Decluttering with the help of a friend can make the task much easier. Or call us to help you! We are here to support you holistically, body, mind, and home.
Your Body Need Rest
Rest is more than just the quality and quantity of sleep that we get each night; it also includes the time we spend recharging our social, emotional, and mental batteries. Sleep is incredibly important for our long- and short-term health and helps our body recover from the physical stresses of our day-to-day lives. However, sleep may not help you recover from the social, emotional, and mental stresses. I encourage you to identify ways to step away from your phones and reconnect with your inner world. Journaling, meditation, yoga, hobbies, or time in nature can refresh your social, emotional, and mental batteries.
The WellnessHub Vancouver Island
Looking for more local health and wellness information? Check out the WellnessHub Vancouver Island. It features hundreds of local businesses and practitioners offering services and products, health tips on a variety of topics, podcasts, reviews and more. It is easy to search, access and share information. Our health and wellness resources also include our printed newsletters, the “Wellness Wednesday” radio show podcasts and health and wellness events. Spring is a great time to start new activities and adopt healthy habits to keep you active and well all year long.
