Community News
Honour Yourself During the Holidays

The holidays can be a time of loving reunions, catch-ups, heartfelt connections, and joy, or they can be filled with obligations, expectations, and old patterns with emerging drama. When we can empower ourselves to know we have a choice as to where to best put our energies, what to let go of and forgive, and where to take a stand and set boundaries, we honour ourselves. Despite the illusion of social media, the “perfect family” does not exist where all things look “wonderful and together” all the time. Instead, the holidays offer us the perfect opportunity to stay true and nurture ourselves in the midst of giving and receiving.

Holiday Spirit

The holidays can be a time of fun and togetherness, but for others, this time of the year can be a time filled with loneliness and isolation. Over the holidays (and all year), think about ways you can give back to others in your community. This can be as simple as saying hello, helping to shovel a sidewalk or driveway, or checking in on anyone you know that lives alone to make sure they are doing ok. Little things can go a long way to help others feel included and seen over the holidays.

Take Care of Yourself Over the Holidays

Mental health around the holidays can be challenging for many people. It’s important to acknowledge that while the holidays can be a joyful and festive time, they can also be stressful and emotionally taxing. Here are some common issues related to mental health during the holiday season and tips for managing them:

Increased Stress: Holiday preparations, shopping, decorating, and cooking can add extra stress to an already busy schedule. Managing expectations and setting realistic goals can help reduce stress.

Financial Pressure: The pressure to buy gifts and host gatherings can strain finances. Creating a budget and sticking to it can help alleviate financial stress. Or, instead of buying gifts why not make something or host a dinner or get together. Time together is one of the best gifts you can give your friends and family.

Loneliness and Isolation: For those who are alone during the holidays or have lost loved ones, this time can be particularly difficult. It’s essential to reach out to friends and family for support and consider volunteering or attending holiday events to combat loneliness.

Family Dynamics: Family gatherings can be challenging, especially when there are unresolved conflicts or strained relationships. Setting boundaries and having a plan for managing difficult interactions can be helpful.

Unrealistic Expectations: The media often portrays a picture-perfect holiday, which can create unrealistic expectations. Remember that it’s okay if your holiday doesn’t match the ideal; focus on creating meaningful moments.

Seasonal Affective Disorder (SAD): Some people experience seasonal depression during the winter months. Exposure to natural light, regular exercise, and talking to a mental health professional can be beneficial.

Overindulgence: The abundance of food and alcohol during the holidays can lead to overindulgence, which can negatively affect both physical and mental health. Moderation is key.

Seeking Help: If you’re struggling with your mental health during the holidays, don’t hesitate to seek help from a mental health professional.

Remember that it’s okay to acknowledge your feelings and seek support if you need it. The holidays can be a mix of emotions, and it’s important to prioritize your mental well-being. Additionally, reaching out to friends and family, being mindful of your own limits, and practicing gratitude can help you navigate the holiday season in a healthier way.

Natural Product Review:

HEAL is Complete Pant-based Nutrition, made from 100% whole foods. HEAL is made up of organic greens and vegetables, nutrient dense superfoods, plant protein, Omega-3 fatty acids, prebiotic fiber, probiotics and it’s a good source of antioxidants. HEAL is free of artificial ingredients such as flavours, sweeteners, colours, preservatives and synthetic vitamins or minerals. Each serving contains 25g of pure plant protein. Not only is HEAL a perfect way for everyone to get their daily nutrients and proteins, it also mixes easily and tastes great – like berries. Ensuring adequate consumption of enough vegetables, fruits & berries, along with sufficient protein, is an essential element of Healthy Longevity. Receive a free tote bag with purchase of 2 HEAL+.

Holiday Compassion and Comfort

During this season of reflection and remembrance, we extend our heartfelt condolences and warm wishes to those who have experienced loss. We understand that the holiday season can be particularly challenging for those grieving the absence of loved ones. May the spirit of love and cherished memories bring comfort to your hearts. Our commitment to guiding you through this journey remains unwavering. Wishing you strength, peace, and moments of serenity during this holiday season from all of us.

Holiday Spine Joy: Thrive

This holiday season, prioritize your well-being with the gift of health at our chiropractic clinic. Amidst the festive hustle, discover the joy of a pain-free, energetic holiday. personalized care to alleviate stress, enhance mobility, and boost overall vitality. Unwind with targeted soft tissue-based, safe, gentle and effective adjustments, tailored to your unique needs, ensuring a season filled with comfort and joy. Gift yourself the benefits of a healthy spine, making every moment merry and bright. Embrace the holidays pain-free and rejuvenated—because when your spine is aligned, the celebrations align too.

Improve Posture with Physio

Specific treatment for Scoliosis and Kyphosis is vital to prevent spinal asymmetry progression, curb structural changes, and manage pain. It offers support for those undergoing bracing or post-surgery. Early intervention is crucial, with posture screening for growing kids and teens, where ribcage asymmetry during the Adam’s Forward Bending Test can indicate scoliosis or kyphosis. Treatment sessions include a personalized exercise program, incorporating directional breathing and deep postural muscle activation to stabilize the spinal curve and align the ribcage towards the midline, ensuring effective support and pain management.

Santa’s Recommended Headache Helper

Let us help you keep your Christmas season merry! If you are experiencing recurring or chronic headaches, let us assist you in addressing them. Whether these headaches stem from seasonal stress or more traumatic events such as a car accident or a fall, our headache protocol offers a highly effective, needle-free, and natural solution. Our proven services utilize laser and bio-electric stimulation to interact with the body’s acupuncture points, teaching your body to heal itself. Experience the gift of a headache-free holiday season with our innovative approach. Wishing you a joyful and pain-free Holiday season. Ralph Semple – President of Imagine Laserworks. ImagineLaserworks.com

Natural Product Review:

HEAL is Complete Pant-based Nutrition, made from 100% whole foods. HEAL is made up of organic greens and vegetables, nutrient dense superfoods, plant protein, Omega-3 fatty acids, prebiotic fiber, probiotics and it’s a good source of antioxidants. HEAL is free of artificial ingredients such as flavours, sweeteners, colours, preservatives and synthetic vitamins or minerals. Each serving contains 25g of pure plant protein. Not only is HEAL a perfect way for everyone to get their daily nutrients and proteins, it also mixes easily and tastes great – like berries. Ensuring adequate consumption of enough vegetables, fruits & berries, along with sufficient protein, is an essential element of Healthy Longevity. Receive a free tote bag with purchase of 2 HEAL+.

Start Changing Lives Now

We are meeting a need in the community, and we can’t do it without you. Please give generously and make a difference in the quality of life for our seniors. Your donation will go a long way to continue providing just the right programs and services and help people reconnect with the community in a safe way. Every $150 donated provides 3 hours of services to older adults and caregivers. Ways to donate:
Online: https://www.canadahelps.org/en/dn/m/36058/donation
Mail: 15008 26 Ave. Surrey, B.C. V4P 3H5. By Phone: 604-531-2502 Ext. 209