…That Is The Question. Come fall, our to do lists become expansive and over -flowing beckoning us to address that which we’ve put off for some time in order to enjoy an expansive summer. It can be overwhelming yet oddly comforting to check off each to do item on our list only to discover there is no shortage of more. To be lists are equally important as they allow us to shift out of our heads and spend the quality time with ourselves, nature, music, creativity and the people that fill our hearts. This calms down our nervous system. Taking the time daily to do & to be, creates harmony and balance in our lives.
Community News
Exercise Helps – Depression & Stress
During these times we must take care of our emotional health. Strength training provides similar improvements in depression as anti-depressant medications. Currently, it is not known if this is because people feel better when they are stronger or if strength training produces a helpful biochemical change to the brain. It is most likely a combination of the two. Strength training helps to ease stress and anxiety by reducing stress, it helps sharpen brain-power and increasing self-esteem. Lifting your mood can help relieve depression, boost your energy level helping you cope better with whatever comes your way in the run of a day.
To Do or To Be
…That Is The Question. Come fall, our to do lists become expansive and over -flowing beckoning us to address that which we’ve put off for some time in order to enjoy an expansive summer. It can be overwhelming yet oddly comforting to check off each to do item on our list only to discover there is no shortage of more. To be lists are equally important as they allow us to shift out of our heads and spend the quality time with ourselves, nature, music, creativity and the people that fill our hearts. This calms down our nervous system. Taking the time daily to do & to be, creates harmony and balance in our lives.
Exercise Helps – Depression & Stress
During these times we must take care of our emotional health. Strength training provides similar improvements in depression as anti-depressant medications. Currently, it is not known if this is because people feel better when they are stronger or if strength training produces a helpful biochemical change to the brain. It is most likely a combination of the two. Strength training helps to ease stress and anxiety by reducing stress, it helps sharpen brain-power and increasing self-esteem. Lifting your mood can help relieve depression, boost your energy level helping you cope better with whatever comes your way in the run of a day.
Laughter is the Best Medicine
I feel as if my body has gotten totally out of shape, so I got my doctor’s permission to join a fitness club and start exercising. I decided to take an aerobics class for seniors. I bent, twisted, gyrated, jumped up and down, and perspired for an hour. But, by the time I got my pants on, the class was
Words To Live By
“The world is a mirror reflecting back at you. If you are judgemental, prepare to be judged back. If you are loving, then love will reflect back at you. It is your choice.” Keith Macpherson
Words to Live By
“Let’s build wellness rather than treat disease.” Bruce Daggy
End the Self-Sabotage
Your unconscious mind is keeping you from having what you truly want in your life, and could even be sabotaging your best efforts. These unconscious commitments fuel your thoughts and behaviours. They are what creates the gap between what you say you want and what you are actually experiencing. When you were young and experienced a difficult situation but didn’t know how to process it, you made a decision about the meaning and formed a belief as a coping mechanism. Your mind believed it was necessary for survival. These beliefs stick with you and are reinforced over time. Ready to erase these unconscious commitments and choose new ones?
September is Arthritis Month
Arthritis includes over 100 diseases that cause inflammation in joints or other areas of the body. These diseases are grouped into two different categories: osteoarthritis (most common, causes a breakdown in cartilage) and inflammatory arthritis (autoimmune disorder). Arthritis can involve almost any part of the body, though it most often affects hips, knees, the spine, and fingers. It’s a chronic condition, affecting people on a constant or recurring basis over months, years, or even a lifetime. Symptoms can range from mild to severe, and can lead to disability over time. Talk to your pharmacist about how they can help!
Stoking Our Inner Warrior
An inner warrior is someone who has the strength to stand up for what they believe in and speak their truth. Someone who perseveres in the face of adversity and challenge and who acts with integrity despite their challenges. Someone who knows how to love fully and generously shares their love. One way to cultivate the presence of your inner warrior is to choose a role model who embodies the quality of bravery, inner strength and courage. Close your eyes and each day contemplate the quality of energy that attracts you to this person and know this energy lies within you to receive and use fully.
Join Our Spectacular Spelling Bee Fundraiser!
Call all word enthusiasts, language lovers and champions of compassion! Are you ready to make a difference in the lives of vulnerable seniors in our community? Step up to the challenge and have fun while raising crucial funds to support those in need. The Comox Valley Senior Support Society (CVSS) is holding their Second Annual Adult Spelling Bee fundraiser. This is a fantastic, inclusive event, with all funds raised going to support programming for vulnerable seniors in our community. How you Can Participate: 1. Spelling Participant: Register for the spelling bee and have a fantastic time trying to spell words with your team. Lunch and refreshments provided, as well as incredible prizes for best and worst spelling teams! 2. Attend & Cheer: Don’t want to spell? No worries! You can still be a vital part of our event by joining us at the event to be a part of the excitement, cheer for spellers and learn more about the cause. Your presence makes a difference too!
3. Sponsor: Support our event by becoming a sponsor for the event. Not only will you be supporting a great cause, but all sponsors also receive a table at the event to play along. 4. Spread the Buzz: Share our event with family, friends, and colleagues. Encourage them to participate, donate, or sponsor the event. Together we can create a buzzing community of support! 5. Donate: Can’t attend? Donate to support the event. Mark your calendar and spread the word! Let’s create a heartwarming, impactful and unforgettable experience as we come together to have fun and spell our way toward a brighter future for vulnerable seniors. Let’s create a buzz that truly matters – a buzz of positive change! See you at the Spelling Bee. For information and tickets: https://comoxvalleyseniorsupport.ca/events/annual-spelling-bee/
Or, to donate directly: https://comoxvalleyseniorsupport.ca/donate/
For any inquires, reach out to Christopher Bate, Executive Director, at
250-871-5940
