…That Is The Question. Come fall, our to do lists become expansive and over -flowing beckoning us to address that which we’ve put off for some time in order to enjoy an expansive summer. It can be overwhelming yet oddly comforting to check off each to do item on our list only to discover there is no shortage of more. To be lists are equally important as they allow us to shift out of our heads and spend the quality time with ourselves, nature, music, creativity and the people that fill our hearts. This calms down our nervous system. Taking the time daily to do & to be, creates harmony and balance in our lives.
Community News
Ask The Expert
Q: I like using my moisturizing eyedrops when my eyes feel dry but I feel I should maybe use them more often. Could I? A: Almost certainly. Good lubrication is very helpful and often it’s best to use the drops on a schedule, ideally before any dryness kicks in. For example, you could use them upon waking, at lunch, and after dinner. Bring your eyedrops in to your next eye exam so your treatment can be assessed. Mosaic Optometry helps people with eye problems like this, as well their visual needs! Come see us soon.
Exercise Helps – Depression & Stress
During these times we must take care of our emotional health. Strength training provides similar improvements in depression as anti-depressant medications. Currently, it is not known if this is because people feel better when they are stronger or if strength training produces a helpful biochemical change to the brain. It is most likely a combination of the two. Strength training helps to ease stress and anxiety by reducing stress, it helps sharpen brain-power and increasing self-esteem. Lifting your mood can help relieve depression, boost your energy level helping you cope better with whatever comes your way in the run of a day.
Pre-Plan for Peace of Mind
Pre-planning for your final wishes is a compassionate choice that relieves your family of the burdensome task during a time of grief. It provides financial security, shielding against rising costs and disputes. Furthermore, it offers emotional support, allowing loved ones to come together, grieve, and bond. Planning your farewell in advance ensures that your specific wishes and budget are met. It becomes a cherished gift to your loved ones, enabling you to share your life’s story one last time. Remember, if you want to live well and die well, you need to plan your funeral well!
Breast Cancer Awareness Month
October is Breast Cancer Awareness Month, dedicated to driving awareness about prevention, detection, diagnosis, and treatment options. Breast cancer is the most diagnosed cancer in women globally, and within Canada, it is the third most-commonly diagnosed cancer, accounting for 25% of all cancer diagnoses in females. As you get older, your risk of developing breast cancer increases, and women between the ages of 50 and 69 years of age are more likely to develop it. The good news is, when detected early, the chances of survival increase. Regular screening increases the chances of detecting certain cancers early, before cancer has a chance to spread.
Imagine Laserworks for Menopause
Are you experiencing hot flashes, chills, night sweats, sleepless nights, mood swings, weight issues and/or a slowed metabolism? Imagine Laserworks can help address these menopausal concerns with modern bio-electric and photonic (laser) technology, used to target precise trigger points defined through traditional acupuncture, but without needles. Our sessions provide drug-free, painless relief, without side effects and we are there for you with ongoing assistance as you need it. The Imagine Laserworks team is committed to improving your individual journey; we offer personalized care programs for a smoother transition from perimenopause through menopause and beyond.
Local Health Spotlight:
For more than 20 years, Lesyeno Wellness Acupuncture & Herb has been a trusted source of support for our community. Specializing in Chinese medicine, their skilled practitioners offer exceptional services in internal medicine, gynecology, pediatrics, and orthopedics. Through the use of traditional techniques such as acupuncture, herbal medicine, foot massage, scraping, cupping, tendon pulling, and facial beauty massage, they effectively address a wide range of health concerns. With 6 treatment rooms and 5 certified TCM practitioners, they are committed to being your dependable health partners. Their ultimate goal is to guide you towards optimal health using the holistic principles of Chinese Medicine. Visit Vancouver-TCM.com.
Join Today
Brella Society allows individuals to stay engaged in the community even if it is from the comfort of their own home. We offer programs that stimulate an individual’s cognition, provide emotional support, food security and have them engaged in physical activities. Our priority is the well-being of the seniors in our community; therefore, we take initiative in advocating for them and assisting them in navigating support.
The “I’m Still Me” Project
Our project titled “I’m still me” will focus on developing and implementing new attitudes and approaches to support people living with dementia, their families, and care partners by creating awareness breaking down barriers, assuaging myths of Dementia and Dementia related stigma through education and conversation. Call 604-352-4123 or email [email protected]
Day Program
Are you or your loved one struggling to thrive? Would you or your loved one like to maintain or improve your physical and cognitive functioning? Are you a caregiver who could use a few hours of respite during the week? If you answered yes to one of these questions, you could be a perfect candidate to access Brella’s Adult Day Program!
South Surrey: Raj Sahota at 604-531-2502 ext. 210 or email [email protected]
Newton: Angela Nial at 604-599-0034 ext. 302 or email [email protected]
Guildford: Kim White at 778-735-0955 ext. 254 or email [email protected]
Better at Home Services
Better at Home supports seniors by meeting their non-medical needs. By providing assistance with these simple, day-to-day tasks, Better at Home assures seniors continue to live independently in their own homes and remain connected to their communities. To find out more about the services, please contact Elizabeth at 604-536-9348.
Brellas Online Events
Looking for engaging and informative online programs? Our online programs cover a variety of topics, including health and wellness, arts and culture, technology, and more. Our programs are designed to be accessible and engaging for people of all ages and backgrounds. Join us online for interactive workshops, educational sessions, and fun activities. For assistance: Call (604) 531-9400 Ext. 220 Email: [email protected]
Your Surrey-White Rock MLA
As an MLA, I consistently engage with constituents, participate in community gatherings, and stay informed about pertinent issues requiring provincial government intervention. My constituency office is dedicated to assisting Surrey – White Rock residents with inquiries or issues related to provincial programs, policies, and benefits. As an MLA, I actively represent constituent viewpoints and concerns within the Legislative Assembly through debates, statements, petitions, and by advocating for government action on matters impacting our community. Moreover, my office provides support for tasks such as affidavits, true copies, faxing, photocopying, and offers information on senior services and various provincial affairs.
Local Health Spotlight:
For more than 20 years, Lesyeno Wellness Acupuncture & Herb has been a trusted source of support for our community. Specializing in Chinese medicine, their skilled practitioners offer exceptional services in internal medicine, gynecology, pediatrics, and orthopedics. Through the use of traditional techniques such as acupuncture, herbal medicine, foot massage, scraping, cupping, tendon pulling, and facial beauty massage, they effectively address a wide range of health concerns. With 6 treatment rooms and 5 certified TCM practitioners, they are committed to being your dependable health partners. Their ultimate goal is to guide you towards optimal health using the holistic principles of Chinese Medicine. Visit Vancouver-TCM.com.
Buy Now – Lift Later
Consider getting a power lift recliner before it becomes a necessity. You’ll enjoy a wider selection that suits your needs and budget. Buying early ensures a smoother adjustment period, reducing stress when you need it. Plus, it offers peace of mind for unexpected health changes. Proactive preparation is crucial for independence and health. Early purchase provides better control, a broader selection, cost savings, and a comfortable adjustment period, with various styles and colors to blend seamlessly into your home.
