Seniors who wake up more often during the night and earlier in the morning, usually have a harder time falling asleep, and spend less time in deep, dreamless sleep. Some measures to help you sleep better include: 1) Eat a light bedtime snack. 2) Avoid caffeine for at least 3 or 4 hours before bed. 3) Avoid napping during the day. 4) Exercise regularly, but not within 3 hours of bedtime. 5) Practice relaxation techniques at bedtime. 6) Don’t watch TV or use devices while in bed. 7) Go to bed and wake up at the same time each day.
Community News
As Winter Comes
Most everyone on the West Coast knows, November brings with it more rain and overcast skies. Many people experience an effect on their mood during this time, which can certainly make things more difficult. Seasonal Affective Disorder (SAD) is a known phenomenon, where the winter weather affects moods and outlook on life. A couple strategies to help overcome these “winter blues” is to continue with those all-important self-care strategies of enjoyable activities, and the regular use of a full-spectrum light of some sort throughout your day! Fight back against the dreary with light!
Caregiver Support Groups
Brella is excited to welcome back our in-person caregiver support groups. We understand being a caregiver can be difficult, but we are here to help. Come together with caregivers on a similar journey to yours to share, listen, and learn. The Caregiver Support Group is beneficial to caregivers in all stages of their caregiving journey. This group focuses on providing education, support, camaraderie and relaxation. There are 2 sessions being offered on a bi-weekly basis on Tuesday’s and Thursday’s from 12:30 PM to 2 PM. For more information or to register contact our Care Coordinator, Nisa, at [email protected] or call 604-531-9400 ext. 219.
Sleep Changes & The Elderly
Seniors generally wake up more often during the night and earlier in the morning, have a harder time falling asleep, and spend less time in deep, dreamless sleep. Some measures to help you sleep better include: 1) Eat a light bedtime snack. 2) Avoid caffeine for at least 3 or 4 hours before bed. 3) Avoid napping during the day. 4) Exercise regularly, but not within 3 hours of bedtime. 5) Practice relaxation techniques at bedtime. 6) Don’t watch TV or use devices while in bed. 7) Go to bed and wake up at the same time each day.
Are You Prepared for Flu Season?
Your pharmacist is the best person to help you be prepared for flu season. Here are three reasons to discuss the flu with your pharmacist. 1)They can answer all your questions about the flu shot and administer it in the pharmacy. 2)They know the flu virus can hit hard and they are equipped with the advice you need to feel better as soon as possible. 3)They can recommend over-the-counter remedies for your symptoms and ensure they don’t interact with your other medications. Book your flu shot today!
In Your Community
For 38 years, La Baia Italian Restaurant has a popular place for lovers of Italian cuisine. Accomplished Italian-born executive Head Chef, Jose Alberto Mata Alfonzo, has created a NEW Winter Dinner Menu and a NEW Classic Italian Style Brunch Menu – with inspired creations from Northern Italy and delicious in-house fresh pasta, with fresh, locally sourced ingredients. La Baia offers weekly specials, an amazing English High Tea, promotional events, and custom menus for your special occasions. Check out LaBaiaRestaurant.ca for daily updates. Call to reserve a table today (604) 531-6261 or order online and they deliver!
Preventive Healthcare for Winter
It’s time to start thinking about preventive healthcare before winter arrives! Beta Wellness Centre is an innovative facility that offers full-scope therapies, services, and prescription rights recognized by the College of Naturopathic Physicians of BC. Beta Wellness Centre identifies your unique needs and merges the best of natural and conventional healthcare to maximize your health using: 1) Professional-grade custom formula nutritional supplements. 2) Therapies and services – Naturopathic Consultations, Advanced Laboratory Analysis, Nutrition Consultations, Intravenous Therapies, Acupuncture, Allergy Therapies, Hormone Balancing, Weight Loss, Brain Function Regeneration, Pain Relief, Aesthetic Medicine, Body-Oriented Psychotherapy, Bio-Photonic Therapies, Intramuscular Injections, Ozone Therapies, and Nebulizer Therapies.
Meet Dr. Robert Hogarth
Dr. Hogarth has been helping patients feel better since 2014. He is a graduate of the Semmelweis University in Budapest, Hungary and the Henry M. Goldman School of Dental Medicine at Boston University. Dr. Hogarth is a member of various professional organizations such as the International Academy of Oral Medicine and Toxicology, the American Academy of Craniofacial Pain, the Academy of General Dentistry, the Holistic Dental Association, and the International Academy of Biological Dentistry and Medicine. His interests include metal-free dentistry, zirconia implants, TMJ dysfunction/myofascial pain treatment and sleep therapy. Fontana and Red Light Laser therapy, Oxone and PRF (platelet-rich fibrin) are some common tools he uses in his treatments.
Book Club
Burnout – The Secret to Unlocking the Stress Cycle – By Emily Nagoski PhD and Amelia Nagoski DMA. This ground-breaking book explains why women experience burnout differently than men—and provides a simple, practical plan to help women minimize stress, manage emotions, and live a more joyful life. With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in these pages—and will be empowered to create positive change.
Time to Nurture Ourselves
Oh, what a beautiful fall! As I watch the leaves drop I am reminded to slow down. Mother Earth is so wise. It is a time for nurturing ourselves as we ready for the winter months. Unfortunately, our busy lives have lost the rhythm of mother earth. We have become detached, distracted, and for many depressed and anxious by the chaos in our present world. We have forgotten what is true and what is provided for us all to embrace. Peace of mind, joy, and freedom from fear and pain is your birthright. Embrace the power within you, nurture your resilience, your immunity, and your connection to truth. Let’s talk. Let’s celebrate.
Stay Active to Maintain Health
Being physically active can help with injury prevention, maintain health and improve mobility. If we don’t use our muscles or move our joints, we can “rust” just like a piece of machinery that is left to sit idle. Being active does not necessarily mean lifting heavy weights or running a marathon. It can be as simple as performing gentle prescribed exercises, mobility drills, and active release stretches that can help us maintain mobility and prevent injury. Making small changes in our routine can have huge impacts on whole-body health, the healing process and general well-being. Contact us – we can help you get started.
