Making final arrangements ahead of time is a wise and considerate decision. This guarantees that your wishes are observed and spares your family from undue pressure at a time of great emotional stress. Having final plans in place is a blessing when passing is anticipated. With an unexpected death, they are even more important. An unexpected death can bring overwhelming grief, guilt and anger. These feelings can make it very difficult to plan an end-of-life service that respects the wishes of a loved one. Preplanning is a special gift to give your family. We can help.
Community News
My Parent Has Alzheimer’s
Caring for a parent with Alzheimer’s disease can be a stressful experience. Here are a few effective tips: *Create a safe environment. Everyday objects, furniture, and utensils have the potential to increase your loved one’s risk of injury. *Talk to your loved one’s doctor. He can let you know exactly what to expect. *Build a daily routine. Routines can help your loved one feel in control. *Provide a healthy diet. Eating a diet containing leafy greens, oily fish, and limited saturated fats has been shown to reduce the risk of Alzheimer’s disease by 53%. We can help.
Too Much Screen Time
A 2019 report from Common Sense Media into media use by US tweens and teens stated: *8- to 12-year-olds in the US used screens recreationally for an average of 4.44 hours per day – excluding time spent online for schoolwork. This is twice the recommended healthy exposure. *8- to 12-year-olds from high income families spent 1 hour 50 minutes ˂ low-income families. *Gaming accounts for (31%) of all screen time among 8- to 12-years-olds; (46%) play mobile games daily (in 2015 it was 27%); (24%) play console video games daily. On average, an hour and a half per day are spent gaming. citation: intenta.digital
Join the WellnessHub Today
Are you a health care practitioner? Do you have a health and wellness business? If so, you want to get a listing on the WellnessHub – Basic listings are FREE. The WellnessHub is Vancouver Island’s local online health and wellness resource. It features practitioners, businesses, health tips, a monthly contest and much more. Monthly memberships are available for people who want extra exposure. The WellnessHub is supported in print, social media, radio and more. We work with you to get your message out to your potential customers. The Hub attracts thousands of local visitors every month.
Enriching Quality of Life by Helping Others
Did you know that when you greet each day with a sense of purpose and meaning, your mental health and overall well-being improves? One of the fastest ways to move beyond feelings of worry or anxiety is to be of service to others. Charities like SOS would not be what they are today without the selflessness of volunteers and the benevolence of donors. Strong communities enrich the quality of life for all of us. To learn how your donation of time or resources can help others, contact us or come by our Community Services Centre in Parksville.
Importance of Social Interactions
Social interactions are critical to happiness even when those social interactions occur with an acquaintance or stranger, as opposed to a close friend or partner, according to Iris Lok, a UBC Ph.D. student in psychology. The pandemic severally restricted our social interactions. It is now time to prioritize social interactions given that loneliness is terrible for our health. Social isolation is associated with many health risks including; high blood pressure, heart disease, depression, cognitive decline and Alzheimer’s disease. A retirement residence can provide the perfect balance of social interaction and independence, which is good for our overall health and well-being.
Supporting Individuals with Alzheimer’s
Alzheimer’s disease presents unique challenges for individuals living with the disease and the people caring for them. Here are three approaches you can consider as you care for your loved one: *Engage them with meaningful activities such as folding clothes or working on a puzzle. *Accept your limitations as a caregiver and recognize when and where you need support. *Learn helpful communication strategies. There isn’t one “right” way of communicating with all individuals, so try different strategies to find what works best to help your loved one feel supported. Learn more on our blog at CBI.ca.
The Influence of Sleep on Food Choices
When we are tired, drained and recovering from a poor night’s sleep, we are more likely to reach for foods that are quick, easy and premade. These are often packed with sodium, unhealthy fats and stripped of nutrients. Then, on top of that, we are more likely to give in to our cravings when we’re tired. This means sleep can be the secret weapon to influencing our food choices during waking hours. Get curious and notice when you’re tired and what food you crave and gravitate towards, and notice what it’s like after a good night’s sleep.
Drug Free Pain Relief
Did you know that lack of stability and balance account for a large portion of foot and back pain issues? Today, wellness consumers want products to enhance their quality of life and are asking for natural, safe solutions for more energy, pain relief and enhanced mobility. VoxxLife socks and insoles with HPT optimize the user’s stability and balance at the nervous system level and provide relief from aches and pains with drug free proven technology. Voxx Human Performance Technology (HPT) is based on 45 Years of research in Neuromuscular Science, Chiropractic Neurology and Reflexology.
Health Fun Facts
You don’t actually breathe through both nostrils at the same time.
Human noses can remember 50,000 different scents.
Humans share 60% of their DNA with bananas.
Gratitude is Very Powerful
October is Thanksgiving month in Canada. Thanksgiving is a time of gratitude and thankfulness. Being grateful for what you have is very powerful. Gratitude is consistently connected with greater happiness, it helps people feel more positive emotions and improves health. Practicing Gratitude is high vibrational energy. When you are grateful you attract higher positive energies. Writing daily in a Gratitude Journal assists in raising these positive vibrations. A Certified Body/Emotion Code Practitioner can help you release unprocessed negative (trapped) emotions that will assist you in being grateful and help you to attract positive energy.
