Q: Is it worth getting expensive sunglasses? I’m still upset that I lost my favourite pair. A: Most inexpensive sunglasses sold in Canada have adequate UV protection, and those are way better than having nothing to protect your eyes. Pricier sunglasses will often have well-designed optics, lens filters and coatings; well-built, durable and comfortable frames; good warranties; trendy fashions; and brand names. Keeping track of your glasses can be like taking care of your keys or cell phone!
Community News
The Art of Healthy Aging
Yang Sheng (养⽣) is a formula for human behaviour to promote longevity and vitality. Guided by Chinese Medicine philosophy, a simple, effective guide exists to prevent disease and extend the quality and quantity of
life. These five main areas have the most influence on staying healthy as
we age: 1. Living in Accordance to Nature 2. Union of Body and Mind 3.
Balance of Work and Rest. 4. Preserving Mental Health 5. Regulating Diet. The benefits of Yang Sheng practice include maintaining a sense of
youthfulness, muscle flexibility and strength, strong bones, healthy joints and a sharp, healthy mind.
Wealth & Well-Being
Common Behavioural Finance Biases.
Behavioural finance biases can impair our financial decision-making when they aren’t addressed. Two examples of behavioural finance biases are: 1) Anchoring – An over-reliance on the first piece of information you hear, it can influence your perception of an investment’s fair value. Common because comprehensive analysis is seen as difficult and time-consuming. 2) Confirmation bias and commitment bias – Confirmation bias is the tendency to give too much weight to information that supports our preconceptions, while discounting information that isn’t supportive. Commitment bias is being more likely to resist changing your opinion the more people you’ve told about your decision.
September Mental Health Resources
From low-fee counselling to groups and workshops, we have a lot to offer in September! We are pleased to welcome two new interns to our program, who are offering low-fee counselling without a waitlist. Fees are only $40/session and our interns have completed all graduate course work. We are also excited to offer workshops and groups! From burnout and exercise for mental health to understanding your brain on trauma, there will be many opportunities to learn. Our workshop/group schedule will be coming out September 1, 2022. Check out www.kathicameron.com for more information.
Fitness Classes with City of Surrey
It is not too late to start your New Year resolutions with an exciting and engaging virtual fitness class! Brella Society has collaborated with the City of Surrey, who will have trained instructors ready to guide you through the workout and make modifications for you, as you require them. All adults ages 55+ are welcome to join from the comfort of their home; all you need is a computer! If you do not have access to technology please contact us to get set up through our technology-lending program. Visit sharevirtually.com to register today and we hope to see you there! For additional support contact Isaiah Clemente at [email protected] or call 604-531-9400 Ext. 220.
Telephone Tree
The Telephone Tree program offers support services to seniors over the phone. Our volunteers make weekly social calls offering clients a chance to be heard by providing emotional support, companionship and a sense of community. Volunteers can also provide you with information and referral services as
well as keep you informed about the programs and events in the community. It is a great way to stay connected with the community from your home. Call us today if you would like to receive weekly calls.
To find more contact Shannen Kealy at 604-531-9400 Ext 203.
Join Today
Brella Society allows individuals to stay engaged in the community even if it is from the comfort of their own home. We offer programs that stimulate individual’s cognition, provide emotional support, food security and have them engaged in physical activities. Our priority is the well-being of the seniors in our community; therefore, we take initiative in advocating for them and assisting them in navigating support. Please call 604-536-9348 with the respective EXT due to our website being under maintenance.
Fresh and Lively
Our Meal Programs across Surrey and White Rock offer older adults community lunches where they can enjoy a hot nutritious meal in a group setting. The Meal Program provides the opportunity for seniors to meet new friends and to engage in socialization. Over 3,000 meals served each year and countless friendships made. Come join us for some great food, excellent entertainment, and an opportunity to meet new people! If you would like to learn more about our Community Lunches or would like to register, contact 604-531-9400 or email: [email protected]
Enjoy Our Amazing Summer
Summer heat has arrived! This is a great time to enjoy the outdoors and take in a baseball game or two. Check out the Wellness Hub, your local, online Health and Wellness resource for information that can help you make the most out of summer. It features hundreds of health tips and articles along with a directory of local businesses and practitioners offering services and products. Our health and wellness resources also include our printed newsletters, the “Wellness Wednesday” radio show and our Expos. Check out the Hub for more information and to enter our August contest.
Better at Home Services
Better at Home supports seniors by meeting their non-medical needs. By providing assistance with these simple, day-to-day tasks, Better at Home assures seniors continue to live independently in their own homes and remain connected to their communities. Services vary from community to community but may include the following: Friendly Visiting. Transportation. Light Housekeeping. Grocery Shopping. To find out more about the services, please contact Mariam at 604-536-9348.
Suffering from Lower Back Pain?
Lower back pain is very common in people who are inactive or do a lot of sitting at their job. There are a number of ways to treat low back pain including spinal decompression exercises, core strengthening and body weight balance work. Decompression of your spinal discs helps reduce pain and inflammation in your body. Core strengthening exercises such as planks, sit-ups and fitness ball exercises are also beneficial. It is very important to do these exercises correctly so please consult a qualified exercise therapist before starting a new exercise routine. We can help.
