Jennifer Baker’s wellness journey started when she went chemical free. She realized that what we put on and in our bodies is the key to a healthier life. Her journey began with Epicure, a Vancouver Island company that helps get healthy, clean food on the table affordably and quickly. She became certified to provide Raindrop Massages, Reiki treatments, card readings and more to help herself and her clients achieve and maintain both physical and spiritual wellness. As her wellness journey evolved, On Track Wellness was born. Jennifer is living her best life helping people stay on track with their wellness.
Community News
Remember 1-4-2
Have you heard of Canada’s Low-Risk Gambling Guidelines (#LRGG)? Guideline 1: Gamble no more than 1% of household income, e.g.: $60,000 annual gross income = $50/month. Guideline 2: Gamble no more than 4 days per month = roughly once a week. Guideline 3: Avoid regularly gambling at more than 2 types of games, including lotteries, sports betting, table games, slot machines, scratch tickets, horse racing, bingo, video lottery terminals (VLTs), and online gambling. Mental health & addictions, gambling type and reasons for gambling can make these guidelines difficult to follow. Reach out to VI Gaming Support! We’re here for you.
Clarity is Key
When making any changes to your lifestyle, having a clear understanding of why and what you are changing is key to long-term success. If you’re unclear about the direction you wish to move towards you may find yourself being pulled in another direction. Clarity is the first of many baby steps to take when reaching a goal; it’s a common place to get stuck especially if you’re a perfectionist. Clarity can be refined as you progress. Reflecting on how you’re proceeding is the best tool to get more clear about how, why and what you do to reach your goals.
Remember 1-4-2
Have you heard of Canada’s Low-Risk Gambling Guidelines (#LRGG)? Guideline 1: Gamble no more than 1% of household income, e.g.: $60,000 annual gross income = $50/month. Guideline 2: Gamble no more than 4 days per month = roughly once a week. Guideline 3: Avoid regularly gambling at more than 2 types of games, including lotteries, sports betting, table games, slot machines, scratch tickets, horse racing, bingo, video lottery terminals (VLTs), and online gambling. Mental health & addictions, gambling type and reasons for gambling can make these guidelines difficult to follow. Reach out to VI Gaming Support! We’re here for you.
Stay Connected to Family and Friends
It is important for seniors to maintain strong connections with family and friends. Social connections can reduce feelings of loneliness and isolation and make life more enjoyable. Regular activities, such as having coffee with friends or going for a walk, can help. Friends and family can also offer emotional and practical support. If you are taking care of someone with dementia, or other ongoing health issues, it is important to make sure you have time for yourself. Maintain a balanced schedule and take time to do activities that make you happy, such as reading a book, listening to music, or spending time in nature.
Float Therapy for Overall Well-being
Floatation therapy is known to induce the theta state; a state of consciousness characterized by deep relaxation, meditation and enhanced creativity. The theta state is associated with a range of benefits, including *reduced stress and anxiety levels, *improved creativity and *enhanced mental clarity. During floatation therapy, the brain waves slow down to theta frequency, allowing individuals to access this state and experience its benefits. Individuals can connect with their subconscious mind, which can lead to deeper insights and self-awareness. This can help identify and address sources of stress and anxiety, leading to greater overall well-being.
Smart Eating Tips
Eating right plays a major part in a senior’s quality of life. Some important dietary factors that should be considered include: Sodium – OK in moderation, as long as the foods are high-quality. Fats – Monitor saturated and trans fatty acids, and lean more towards monounsaturated and polyunsaturated fatty acids (like omega-3s). Carbohydrates – Spread carbohydrates throughout the day to manage blood sugar. Protein – Increase protein intake to maintain muscle mass. Fibre – Eat plenty of fibre and drink plenty of water. Sugar – Consume in moderation. Vitamin D – Consider taking a daily vitamin D3 supplement if sun exposure and dairy intake are limited.
Telephone Tree
The Telephone Tree program offers support services to older adults over the phone. Our volunteers make weekly social calls offering participants a chance to be heard by providing emotional support, companionship and a sense of community. Volunteers can also provide you with information and referral services as well as keep you informed about the programs and events in the community. It is a great way to stay connected with the community from your home. Call us today if you would like to receive weekly calls. For more information, please contact Nisa Moman. 604-531-9400 ext. 219
Email: [email protected]
Join Today!
Brella Society allows individuals to stay engaged in the community even if it is from the comfort of their own home. We offer programs that stimulate individual’s cognition, provide emotional support, food security and have them engaged in physical activities. Our priority is the well-being of the seniors in our community; therefore, we take initiative in advocating for them and assisting them in navigating support. Please visit our website for more information and events.
Caregiver Support Groups
Brella is excited to welcome back our in-person caregiver support groups. We understand being a caregiver can be difficult, but we are here to help. Come together with caregivers on a similar journey to yours to share, listen, and learn. The Caregiver Support Group is beneficial to caregivers in all stages of their caregiving journey. This group focuses on providing education, support, camaraderie and relaxation. There are 2 sessions being offered on a bi-weekly basis on Tuesday’s and Thursday’s from 12:30 PM to 2 PM. For more information or to register contact our Care Coordinator, Nisa, at [email protected] or call 604-531-9400 ext. 219.
Healing with Salt Therapy
Salt therapy offers many benefits and is safe and effective for everyone, including children, older adults, and the immunocompromised. Salt therapy’s antimicrobial effect helps kill bacteria and fungi in the respiratory system and on the skin. The magnesium content in salt therapy offers relaxation, calming, and pain-relieving effects, and can assist with handling spring allergies and boosting immunity. Salt therapy’s natural antimicrobial and anti-inflammatory properties are helpful for breathing easier, combatting allergies, and boosting immunity, while also reducing the severity and symptoms of asthma, chronic cough, sinusitis, smoker’s cough, and throat irritations. For more information and March specials, visit www.HealingSalts.ca.
