The benefits of sitting quietly and going within are profound. The deep state of rest produced by meditation triggers the brain to release neurotransmitters like dopamine, serotonin, oxytocin, and endorphins. These chemicals play many roles related to well-being, including increasing feelings of happiness, decreasing feelings of pain, and reducing the side effects of stress. Studies have found that meditation and mindfulness can decrease symptoms related to depression, anxiety, PTSD, and other mood-related disorders, without side-effects that might be experienced while taking medications. Meditation can play an important role in maintaining and improving your mental health and well-being safely and effectively.

Questions for Your Financial Advisor. It’s important to meet with your financial advisor annually to ensure everything is on track. Here are some key questions to ask. 1) How have my portfolio and net worth performed? Ask about performance and influencing factors. 2) Are all of my goals still on track? If not, get an explanation and plan to address this. 3) Do I need to make any changes to my plan? Share any life or goal changes. 4) Is my plan making the most of tax strategies? 5) What should I concentrate on in the coming year? Get a clear plan of action.

Nutrition plays a major role in dental health, helping to ensure gums, teeth and tissue are healthy and free from tooth decay, gum disease and other issues. It’s important to eat a healthy, balanced diet for dental health, which includes enough protein, calcium, iron, zinc, phosphorus, folate, and omega-3 fats. Vitamins A, B, C, and D are also important, as are antioxidants. Some great things to include in your dental diet are probiotics from fermented foods, cranberries, soy products, CoQ10, echinacea, garlic, ginger, ginseng, arginine, and green tea. It’s best to avoid heavily processed foods, especially ones high in sugar.

Q: I often see glowing rings around lights. Someone told me this isn’t normal, is that true?

A: Halos around lights are from haziness somewhere. If it’s not because of something in the atmosphere, then this may be from foggy or scratched spectacle lenses, old contact lenses, swollen corneas, or opacities within the eye, like cataracts. Time for a checkup!

Chronic Pain? Acute Injury and a lot of swelling? Try Class IV Deep Tissue Laser which kick starts your body’s own healing capacity 2-3 times! It’s clinically proven by the World Health Organization to reduce pain and restore function to tissues. Injuries need blood flow and circulation to heal and laser does just that. Common ailments that have proven successful are: muscle strains, tendon injuries such as rotator cuff tears, as well as joint sprains. Even acute swelling or bruises can be treated with laser to accelerate the healing process and decrease scar tissue formation!