Give the gift of better health this Father’s Day. Hormone testing is often overlooked but is important for both men and women. In men it’s responsible for mood, energy, and sex drive. Low testosterone levels include tiredness, decreased libido, erectile dysfunction and difficulty conceiving. Medications such as steroids and anticonvulsants can decrease hormone levels but testosterone levels also naturally decrease with age. If you or believe a loved one is experience low testosterone, it is important that a doctor is consulted to seek next steps including testosterone replacement therapy in the form of an injection, skin patch or topical gel.
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Brella Society allows individuals to stay engaged in the community even if it is from the comfort of their own home. We offer programs that stimulate individual’s cognition, provide emotional support, food security and have them engaged in physical activities. Our priority is the well-being of the seniors in our community; therefore, we take initiative in advocating for them and assisting them in navigating support. Please visit our website for more information and events.
Treating Heat-Related Health Problems
Summer is here and so is the heat! While many people enjoy the hot weather, it’s important to be proactive and safe when the temperature starts to rise. Some common heat-related issues include: 1) Dehydration – weakness, headache, fainting. Drink more water and electrolytes. 2) Heat stroke – body temp. of 40°C or higher, fast pulse, hot and dry skin. Cool down with shade/AC and water, get medical attention. 3) Heat exhaustion – heavy sweating, weakness, nausea. Cool down with shade/AC and drink plenty of fluids. 4) Heat syncope – fainting caused by high temperatures. Lie down with feet up, drink plenty of water.
Physiotherapy for an Active Summer!
We’ve had a long wet winter and spring and maybe you, like many others, have been more sedentary than usual. With summer almost here, it’s time to get outside and soak up that sunshine and build up your resilience and fitness. Is that cranky hip, knee or low back stopping you? Maybe, a whole body assessment is in order to see what can be done, or what you can do, to help your knee or back more? All our past injuries leave imprints and when they are treated collectively, amazing things can happen! Check out this link to an approach to a whole body assessment and treatment and if this suits, give us a call and let’s get you active this summer. https://dianeleephysio.com/services/physiotherapy/the-integrated-systems-model/
Bio-Electric and Light Therapy Benefits
As an organization focused on providing unique, exceptional life wellness services, we combine the centuries old discipline of acupuncture with the technology of today in an effort to help teach your body to heal itself. Using a combination of bio-electric and light therapy devices, your Practitioner stimulates trigger points in the body originally identified through traditional acupuncture. Our protocols can help mitigate the impact of a variety of conditions and addictions – whether it is smoking, drinking, drugs, sugar or even gambling, plus anxiety or depression, even tinnitus and vertigo.
Weight Training is Important
Weight training becomes increasingly important as we age for several reasons: *Muscle mass naturally declines as we age which can lead to decreased mobility, strength and overall health. Weight training can help to slow this decline by maintaining and building muscle mass. *Weight training can improve bone density, reducing the risk of fractures and osteoporosis. * Weight training can improve balance and coordination, reducing the risk of falls and injuries. It’s never too late to start weight training. With proper guidance and a well-designed program, weight training can be safe and effective for individuals of all ages and fitness levels.
Reduce the Risk of Skin Cancer
Between 40% and 50% of Canadians over age 65 will have skin cancer at least once! With warmer days ahead of us, it’s important to practice sun safety when it comes to protecting our skin and enjoying the long summer days. Here are a few precautions: *Avoid the hottest time of the day. *Seek shade. *Wear protective clothing. *Use sunblock and re-applied every two hours and after water activities. *Know the signs of skin cancer – Seniors should ask their doctor to conduct an annual skin cancer assessment. Early detection is critical for treating skin cancer quickly and effectively.
Residence Options for Seniors
When the responsibility and cost of home ownership become overwhelming, it may be a good time to sell the family home. Today’s seniors have the option to live in beautiful surroundings where their independence is respected but assistance is available if required. The best time to start looking for options is before you have to do so. Retirement communities are great places for retirees to make new friends, have new experiences and make wonderful memories. We should all strive every day to learn something new or meet someone new – it’s what keeps us young at heart!
Senior Health Precautions
We’ve all been inundated with reminders to get vaccinated for COVID-19 over the past few years, but don’t forget your other vaccinations! All seniors are strongly encouraged to keep up with their seasonal influenza vaccinations. It is also important to get a Tdap vaccine to protect against Whooping Cough (if you did not receive one as a child). Finally, vaccinations against shingles and pneumococcal conjugate (pneumonia) are recommended for those over 65 years of age. Always talk to your healthcare provider before getting vaccinated to ensure the right course of action for your individual health needs.
Community Profile: Motion
At Motion, our knowledgeable experts enjoy making life accessible for everyone by identifying the unique needs of our clients and selecting solutions that fit their lifestyles. Contact one of our experienced rehab consultants today for more information about *power lift recliners, *stairlifts, *vehicle lifts, *mobility scooters, *folding power wheelchairs, *rollators, *bathroom safety items and more. We’re also here to help with rental equipment, repairs and maintenance and to assist with navigating funding opportunities. Let us help you make a difference in your life every day with the right mobility and home accessibility solutions. “Because it’s not a place, it’s a partnership.”
Seasonal Allergies?
It’s June! Your neighbours are cutting their grass, everything is blooming and you are struggling with seasonal allergies! Allergies can be miserable so here are some preventative measures: *Avoid outdoor activities early in the morning. *Don’t hang laundry out to dry. *Check the weather forecast for pollen counts before heading out. *When you come in from outdoors, take a shower and change your clothes. *Ask for help with lawn care and flower beds or wear a mask. If you have questions or think you may need medication for your allergy symptoms, please speak with your Pharmacist today!
