Puzzling is a mental workout that stimulates both sides of the brain. Studies have shown that jigsaw puzzles can help improve visual-spatial reasoning, short-term memory, and problem-solving skills, as well as reduce the rate cognitive decline and dementia. Puzzling can also help improve your mood by boosting dopamine production. It also helps reinforce connections between brain cells, improving mental speed and thought processes. Engaging yourself in puzzle-making can serve as an exercise in mindfulness and help relieve stress. Puzzles are also a great way to exercise the small muscles in fingers and eyes, which is especially true for those with arthritis or who have experienced a stroke.
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Ask The Expert
Q: I often see glowing rings around lights. Someone told me this isn’t normal, is that true?
A: Halos around lights are from haziness somewhere. If it’s not because of something in the atmosphere, then this may be from foggy or scratched spectacle lenses, old contact lenses, swollen corneas, or opacities within the eye, like cataracts. Time for a checkup!
Class IV Laser for Chronic Pain
Chronic Pain? Acute Injury and a lot of swelling? Try Class IV Deep Tissue Laser which kick starts your body’s own healing capacity 2-3 times! It’s clinically proven by the World Health Organization to reduce pain and restore function to tissues. Injuries need blood flow and circulation to heal and laser does just that. Common ailments that have proven successful are: muscle strains, tendon injuries such as rotator cuff tears, as well as joint sprains. Even acute swelling or bruises can be treated with laser to accelerate the healing process and decrease scar tissue formation!
Nutritional Needs for Seniors
As you age, your nutritional needs change, which is why it’s important to adjust your diet accordingly to improve the way you think and feel. Eating a diet that is high in fibre and rich in fruits, vegetables, whole grains, and legumes promotes a healthy digestive tract, prevents constipation and maintains healthy body weight. Antioxidant-rich foods, such as berries, cabbage, beans, and spinach help to fight against free radicals and boost immune function. Foods that are rich in omega-3 fatty acids such as fish, walnuts and flaxseeds help improve cognitive function. Following a well-balanced diet is crucial to leading a long, happy and healthy life.
Laughter is the Best Medicine
There should be a calorie refund for things that didn’t taste as good as you expected.
Maintain Health and Wellness
It is important to stay on top of your health and wellness as you age, as various health risks become more prevalent. Taking preventive measures is key to staying healthy and avoiding major health issues. One of the best ways to do this is to make sure seniors have access to additional help with everyday tasks. This can help them avoid feeling overwhelmed and isolated and can also make it much easier for them to maintain healthy routines. Age should not be a barrier to leading a healthy and active lifestyle. With the right help and support, seniors can still enjoy life to its fullest potential.
Work/Life Balance
After years of working for one employer, my job ended quite abruptly. I needed work that could provide income and allow me to continue with my adventures. I wanted flexibility, work/life balance and independence. After years of the 9 to 5 grind, I craved freedom and a desire to do whatever I wanted during the day. I discovered an online global business that promoted setting my own hours and flexibility and also offered full training and mentorship with no selling involved. I love my work and now share it with others. Join my free workshop to find out more.
The Benefits of Floatation Therapy
Floatation therapy has numerous benefits that can help improve physical and mental wellness. Research has shown that floating in sensory deprivation tanks can help reduce stress and anxiety, improve sleep, relieve muscle and joint pain, boost creativity and enhance mindfulness. The peaceful, meditative environment in a super saturated bath of Epsom salts that has been heated to body temperature can help individuals become more self-aware, increase self-reflection and promote spiritual growth. It’s important to consult with a healthcare professional before trying floatation therapy, especially if you have any medical conditions. Float therapy is a simple, effective way to invest in your own health and happiness.
What Defines Addiction?
Addiction is known to be a primary, chronic issue that occurs in the brain. It is a condition that causes a person to engage in behaviours or the use of a substance for which the rewarding effects provide a compelling incentive to repeatedly pursue the behaviour, despite detrimental resulting consequences. There is scientific evidence that the addictive substances and behaviours share a key neurobiological feature—they intensely activate brain pathways of reward and reinforcement, many of which involve the neurotransmitter dopamine. Some studies show that there are possible genetic factors, making some people more susceptible to addiction. Are you or someone you love suffering from addiction and looking for help?
5 Tips for Being Socially Active
1. Make the most of your daily opportunities to socialize.
2. Practice a random act of kindness. It could be as small as smiling at someone else passing by – paying your happiness forward will not only brighten someone else’s day, but yours as well!
3. Find time to volunteer. Whether it’s participating in service clubs or joining a hobby group, you’ll find that there are many health benefits to volunteering. It can build self-esteem and confidence and expand your network of social support.
4. Combine social interaction with an activity. It could be a physical activity like walking together or a fitness class, or it could be something like a book club or a play. Ask someone to try a brain-challenging game together. Enjoy yourself while you positively impact your brain health.
5. Maintain old friendships and make new ones. Stay social through work, volunteer activities, travel, hobbies, family and friends. Be open to new experiences – accept invitations and extend a few of your own.
5 Tips for Being Physically Active
1. Start where you can and set reasonable goals. If you feel you have little opportunity to exercise, start by adding a bit of physical activity into your daily routine.
2. Think of it as “activity”, not “exercise”. Choose activities and sports that you enjoy, and physical activity won’t seem like a chore or task to tick off.
3. Once you get going, aim for at least 1 ½ hours of moderate-to-vigorous physical activity per week.
4. Consider aerobic activities. Aerobic activities, such as walking, swimming, hiking and dancing, can help maintain general fitness.
5. Plan out your physical activity with someone you know. That way, you are more likely to keep active while you also gain the brain-health benefits of social interaction.
