Medications play an important role in maintaining health and longevity for many of us as we get older. Taking multiple medications can be challenging. Here are some helpful hints to manage your medications effectively: *Follow the instructions for each medication carefully, *shake bottles of liquid medications before use, *take all medications as prescribed, *use the same pharmacy to fill all your prescriptions, *report any unusual symptoms to your doctor, *never stop taking a medications suddenly without checking with your doctor and most importantly, *conduct annual medication reviews with your doctor or pharmacist.

Low carb, high protein, keto, paleo, intermittent fasting, vegan, flexitarian… there are so many options. If you are trying to lose weight, any of the fad diets will help you achieve short-term results. But for long-lasting results and overall health and wellness, you’ll want to create a personalized diet plan. Be realistic about how many calories you need based on your age and activity level. Plan for a balanced intake of nutrients. Consider whether additional supplements may be needed and whether they may interact with your medications or medical conditions. If opting to take a weight loss medication, it will work better when combined with diet and lifestyle changes.

For many Canadian seniors, home health care is a key part of aging safely at home. Whether seniors need medical services, personal care, meal preparation, transportation, housekeeping or companionship, home care can help them live independently at home, for as long as possible. Caregivers help family members by delivering expert care that gives everyone peace-of-mind and relieves any feelings of caregiving being “burdensome.” A professional caregiver also will enjoy socializing by chatting, engaging in activities like puzzles or crafts and listening to music. Talk to your family about aging in place safely, with the supports you need.

Physical activity plays an important role in your health and quality of life by making you feel healthier and stronger. Being active helps to improve your balance, reduce your risk of falls and injuries and can help you stay independent longer. So take the initiative! It’s never too late to start and you don’t need to go to a gym to add a little exercise to your routine; consult your doctor and ask to learn more about exercises that can be done while sitting in your chair!

Would you like to highlight an outstanding senior in the Comox Valley? Send a brief paragraph, explaining why, to Chris at [email protected]. We will need contact information for the senior you are recommending as we will need to attain consent from them to share their story. We will feature as many as possible in upcoming issues!