We all need to be proactive about our own health and safety and to have options in place so that help can be summoned in an emergency. Some folks let neighbours know they are up and about each day by simply opening the blinds. A daily scheduled phone call is also a good way to ensure that someone knows you are safe. These systems can be developed with neighbours and family. Nanaimo Lifeline can offer additional help. We provide wearable waterproof buttons that can be pressed in an emergency to get you the help you need.
Community News
Is Your Will Up To Date?
The start of a new year is the perfect time to update your will. Often, even if you know you need to update your Will, it’s easy to let the documents collect dust on the shelf. The good news is that going through major changes in your life doesn’t necessarily invalidate your will. The bottom line is; If your Will isn’t up-to-date, your end-of-life wishes may have changed and therefore will not be fulfilled in the way you would have liked. To avoid these pitfalls and the costs associated with updating your will, contact us today to order your free Estate Planning Kit which includes a Legal Will Guide.
Raindrop Technique Massage
A Raindrop Technique Massage helps bring balance and harmony to the body by combining targeted massage, distinctive energy approaches, intuitive wisdom and pure essential oils. The massage begins at the feet with an application of pure essential oils. The foot massage is followed by drops of nine different pure essential oils dripped along the spine. The oils are slowly massaged along the spine into the back muscles until they are relaxed and refreshed. The many benefits may include; *stress release, *improved immunity, *reduced pain and inflammation and *improved circulation. A Raindrop Technique Massage rejuvenates the body and the mind.
Health Benefits of Hypnotherapy
Some of us are struggling with stress related mental health issues. Hypnotherapy can help reduce stress, change how we look, manage stressors and improve coping skills as we learn how to get our needs met. Learning self-hypnosis can reduce anxiety and depression. Having a personalized hypnotherapy audio recording designed just for you can make a significant change in your life. The subconscious mind is the giant within. Learn how to reprogram yours to live a better life. Hypnotherapy is quick and effective. It leaves the client feeling calm, clear and confident. Contact me to find out more.
Aligned Living Workshop
In this series, we find and follow the thread that binds biology, psychology, and theology (aka the body, mind, and soul). Many are suffering from the symptoms of being identified as the body and the mind. But we are not these things; we are the knower, the experiencer, the witness. The first step to releasing suffering is to remember who and what we are, and understand the beautiful tools, or instruments, that the mind and body were created to be. Join us as we explore the physical body and the subtle body – made up of mind, intellect, and energy – and the experiencer of it all.
There Is No Quick Fix
Post-holiday debt can pile up quickly. Rising interest rates and the cost of living, food and fuel can become very overwhelming. Sometimes gambling can be seen as a quick fix to achieve financial relief. When we’re vulnerable, gambling can cost us more than money; it can also cost our relationships, our mental and physical health. If finances are tight, seek credit counselling; talk to your bank or financial advisor. Gambling is meant to be entertainment and not a solution to financial problems. Reach out to us here at VI Gaming Support. We’re here to help!
Depression in Older Adults
Unfortunately, many older adults fail to recognize the symptoms of depression, or don’t take the steps to get the help they need. There are many reasons why elderly depression is often overlooked. You may assume that is just part of aging, or you may be isolated with few people around to notice your distress. You also may be reluctant to ask for help. Of course, when you’re depressed, putting steps into action can be hard, but taking a short walk, for example, can boost your mood for the next two hours. By taking small steps day by day, you’ll find yourself feeling more energetic and hopeful again. Reach out for help if you are struggling.
Local Health Spotlight
Origin Integrated Health – leading experts in health, injury and rehabilitation. Are you tired of going for the same treatment week after week trying to get by and living with a chronic injury? You don’t have to live this way. The practitioners at Origin Integrated Health are revolutionizing the face of chronic pain and injury management! Chiropractors, Athletic Therapists, Kinesiologists, Acupuncturists, Registered Massage Therapists, and Naturopaths all under one roof collaborate and combine therapies to get you better and back to doing what you love. Join the movement at Origin Integrated Health!
Benefits of Travel Therapy
A recent study from Edith Cowan University’s Centre for Precision Health and School of Business and Law found many aspects of going on holiday could have a positive impact on those with mental health issues or conditions such as dementia. Factors like increased exercise, socializing opportunities, and getting outdoors more can make travel and tourism a good investment in health and well-being. With more research, tourism could become a form of medical intervention in the future. Contact Stu to request a copy of IG’s legacy-related workbooks and learn about 10 wealth transitioning actions you can begin to take today.
Ask The Expert
Q: I wear progressives most of the time but I take them off for reading. For my next set of glasses would it be ok to get them just for distance vision?
A: Maybe, but it sounds like you’ve adapted well to the progressive lenses and you’re probably using them a lot more than you realize – for looking at your dashboard, glancing at your watch or phone, and doing tasks around the house or workplace. You would save money by not getting progressive lenses, but you would lose convenience.
The Impact of Diet and Stress Reduction
Let’s explore the impact diet, activity, and stress reduction can have on our wellbeing! We already know that chronic stress impacts hormones and causes imbalances within the body; elevated stress causes a weakened immune system and poor digestion. When eating a diet high in processed carbohydrates, the body is being flooded with sugar causing further hormone imbalances, leading to body wide inflammation. Inflammation in the gut causes inflammation in the brain; research is now showing that cases of depression and anxiety are linked to brain inflammation based on the foods we eat! Take control of your health.
