Our Tech Buddies Program is currently in high demand! Individuals requiring assistance using their technological communication devices are set up with one-on-one sessions with professional volunteers. The sessions are tailored to help clients achieve their personal goals when using their device. Sessions are offered in our Community Services office as well as libraries within South Surrey/White Rock. Please contact Isaiah Clemente at [email protected] or 604-531-9400 ext. 220 to book an appointment.
Caregiver Support Groups
Brella is excited to welcome back our in-person caregiver support groups. We understand being a caregiver can be difficult, but we are here to help. Come together with caregivers on a similar journey to yours to share, listen, and learn. The Caregiver Support Group is beneficial to caregivers in all stages of their caregiving journey. This group focuses on providing education, support, camaraderie and relaxation. There are 2 sessions being offered on a bi-weekly basis on Tuesday’s and Thursday’s from 12:30 PM to 2 PM. For more information or to register contact our Care Coordinator, Nisa, at [email protected] or call 604-531-9400 ext. 219.
Fuss-Free Holiday Celebrations
The arrival of the holiday season means a ton of celebrating with friends and loved ones, but what if you’re not feeling up to prepping, cooking, and cleaning this year? La Baia Restaurant offers the perfect venue to host your seasonal family gatherings, private holiday parties, or corporate events, with seating capacity for 72 guests. Experience a whole new way to celebrate with local award-winning Italian cuisine, turnkey service, easy planning, and incredible wine pairing. Chef Jose will help create the perfect menu for your group. Check out LaBaiaRestaurant.ca for daily updates.
The Gift of Wellness
Instead of gifting more material things this holiday season, why not give the gift of healing and wellness? A gift card for SALT Wellness Centre makes the perfect gift for your family, friends, and co-workers. A unique, alternative healing centre featuring Flotation therapy and British Columbia’s first dry SALT therapy bed. Offering both wet and dry SALT therapy, SALT has two sensory reduction float tanks, a float therapy room, a dry salt bed and dry salt room, an infrared sauna, an ionic detox foot bath, counselling and somatic trauma therapy, as well as both relaxation massage and Registered Massage Therapy (RMT) services. Take advantage of our first time and package discounts we offer. Have extended health benefits? We offer direct billing for RMT services!
A Gift They Really Want
This holiday season, why not give the gift everyone on your list will love? A gift card for a wellness experience at Beta Wellness Centre! Let them choose from an affordable line of wellness and beauty products for all skin types and concerns, with brands like MOORSPA® Skin Care, iS CLINICAL Skin Care, Glacée and ISSEIMI Luxury Natural Skin Care. They can also select from a range of services such as Aerolase® for skin concerns and hair removal; facial rejuvenation with JetPRO Facials, ScarletRF Microneedling, and CGF; as well as hair rejuvenation, nail fungus care, manicure/pedicure, and waxing services.
Your Year in Review
Is there something you wish you could have done this year and didn’t? Join the pickle ball club? Take a hike or ride your bike? What stopped you? A painful body part, a weakness, a belief that you are too old? All of this can be improved with the right physiotherapy program and a physiotherapist who will hear your story, listen to your goals, and coach you towards your dream. Nothing feels as good as feeling strong and capable in your body. Make a wish and let your physiotherapist help you create your action plan for 2023.
Book Club: The Science of Nutrition
Debunk the Diet Myths and Learn How to Eat Responsibly for Health and Happiness. By Rhiannon Lambert. Is a vegan diet healthier? Should I try going low-carb? Is it always a bad idea to skip a meal? Are superfoods all they’re cracked up to be? Is fat still bad for you? Can I eat to improve my chances of conceiving? Science of Nutrition cuts through the noise of conflicting diet advice with clear answers backed up by the very latest research. Pick up at your local bookstore.
Clean Eating Recipe
Beet Sangria Mocktail
Serves 8. Ingredients: 1 bottle Sensations Beet & Cherry Fruit & Vegetable Juice. 1 cup Compliments Low Pulp 100% Pure Orange Juice. 1 apple peeled and diced. 1 lemon thinly sliced. 1 lime thinly sliced. 1 orange thinly sliced. 1 can Panache Carbonated Spring Water with Natural Lemon Flavour and Ozone. Directions: In pitcher, combine beet and cherry juice, orange juice, apple, lemon, lime, and orange slices. Chill 1 hr., or until cold. Stir in ice and top with carbonated water. Pour into 8 glasses. Serve immediately. Enjoy! Find more healthy recipes at Sobeys.com
Clean Eating Recipe
Beet Sangria Mocktail
Serves 8. Ingredients: 1 bottle Sensations Beet & Cherry Fruit & Vegetable Juice. 1 cup Compliments Low Pulp 100% Pure Orange Juice. 1 apple peeled and diced. 1 lemon thinly sliced. 1 lime thinly sliced. 1 orange thinly sliced. 1 can Panache Carbonated Spring Water with Natural Lemon Flavour and Ozone. Directions: In pitcher, combine beet and cherry juice, orange juice, apple, lemon, lime, and orange slices. Chill 1 hr., or until cold. Stir in ice and top with carbonated water. Pour into 8 glasses. Serve immediately. Enjoy! Find more healthy recipes at Sobeys.com
Words to Live By
Christmas is most truly Christmas when we celebrate it by giving the light of love to those who need it most. – Ruth Carter Stapleton
Remembrance Day Service
Our Veterans should never be forgotten. Honour them at this Service of Reflection on Friday, November 11th, 2022 from 1 pm to 3 pm at Cedar Valley Memorial Gardens, 2347 Cedar Road, Cedar. Veterans and The Royal Canadian Legion will be present. Special remarks will take place at 2pm. Light refreshments will be available. Everyone is welcome to this free community event. For more information call: (250) 722-2244. Remembrance Day ceremonies allow us to reflect and take a few moments out of our lives to say thank you to those who risked theirs and made the ultimate sacrifice to ensure our freedom.


