The Women’s Expo is the place to be on September 23 & 24 to Explore, Indulge, Escape & Shop. It is all about wellbeing, empowerment, fashion, friends and fun. Lots of great things to explore with over 100 exhibitors showcasing their products and services. The 4th Annual Women’s Expo features wellness seminars, demonstrations, shopping, fashion shows and over $3000 in prizes. FREE to attend. Plan to be at the largest Women’s Expo on Vancouver Island taking place in Nanaimo on September 23 and 24th. See you there!
Community News
Book Club
Living Well with Arthritis: A Sourcebook for Understanding and Managing Your Arthritis Living Well with Arthritis is written by Canadian doctors for Canadians. Its authors, all respected experts in the field, focus not only on medications and complementary treatments, but also on management of the many aspects of life that arthritis can affect. Topics such as dealing with chronic pain and fatigue, developing emotional and social coping strategies, and managing relationships are all explored, taking readers through the steps of how the body is affected, and ways to manage the disease.
Clean Eating Recipe
Thai Green Beans – 4 cups of mixed beans. 2 Tbsp. Butter. 1″ piece fresh ginger. 1 clove garlic. 1 Tbsp. sesame tahini. 1/2 Tbsp honey. 1 Tbsp. olive oil. 1/2 Tsp. toasted sesame oil. Pinch cayenne pepper. Toasted sesame seeds. Heat a large skillet over medium heat, toss beans in olive oil until crisp-tender, about 5 minutes. Set aside in a bowl. Add butter and garlic to skillet on medium heat for one minute and then reduce to low and add cayenne, tahini, sesame oil, honey and ginger. Combine with beans. Top with sesame seeds before serving. Enjoy!
Caring for Hearing Devices
Taking good care of your hearing aids can significantly prolong their life. *Make sure your hands are clean and dry before handling your hearing aids. *Clean them regularly using your hearing aid cleaning kit. *Remove hearing aids before showering, bathing or swimming and store in a dry location away from condensation. *Remove them before applying perfume or hair spray. *Store them in their case or drying cup away from heat sources and direct sunlight. *If you won’t be using your hearing aids for an extended period, remove the batteries and store them separately. *Use a hearing aid expert if you need repairs.
Home Security Tips
Here are some home security tips from the RCMP’s Seniors Guidebook to Safety and Security.
• Conduct a security check of your home to determine possible entry points and any weaknesses they may have. • Keep all entrances and garages well-lit at night. • Don’t leave tell-tale signs that you are away, such as leaving your curtains undrawn at night, or an absence of a car in the driveway.
• Install good locks and always use them. • Install a wide-angle viewer in your front door which allows you to see visitors before you open the door. • Never open a door to strangers without credentials. • Change your routine often. Burglars often watch activities in a neighbourhood. • Mark valuable items for identification. The operation identification program has been developed by police to assist people in marking their property.
• Keep valuables in a safety deposit box at your bank. If this isn’t possible, keep them locked up in a reasonable hiding place in your home.
Mental Illness & Aging
Mental illness is not a normal part of aging. All seniors have the right and deserve to receive services and care that promotes their mental health and responds to their mental illness needs. The Canadian Coalition for Seniors’ Mental Health (CCSMH) is hard at work ensuring that seniors’ mental health is recognized as a key Canadian health and wellness issue. To see the services and supports offered by CCSMH, please see their website: https://ccsmh.ca
BounceBack®
Sponsored by the Canadian Mental Health Association, BounceBack® is a free skill-building program designed to help adults manage low mood, mild to moderate depression, anxiety, stress or worry. Delivered online or over the phone with a coach, you will get access to tools that will support you on your path to mental wellness. BounceBackBC.ca
Did You Know?
Comox Valley Senior Support…
– Provides service to an average of 300 Comox Valley seniors monthly. – Provides support to families of Seniors seeking guidance. – Is the only non-profit in the Valley solely dedicated to supporting Seniors and their families. – Utilizes resources from the Valley, the Island, the province, and beyond, to provide the best service possible. – Is a member agency of the Comox Valley Coalition to End Homelessness. – Partners with LUSH Valley Food Action Society to help increase Food Security for seniors.
Cumberland 50+ Drop In
The Cumberland Drop-In Social Club, in Buchanan Hall, is a volunteer-led initiative that welcomes mature adults (50+) of all abilities to play games, pursue favourite leisure pastimes and enjoy the company of friends and neighbours. Tuesdays and Fridays from 10am to 12pm. $3 drop in fee, or free with a Cumberland Recreation membership.
Comox Senior’s Centre
Come and enjoy the welcoming atmosphere of the Comox Seniors’ Centre at 1801 Beaufort Ave in Comox. Enjoy a coffee and meal at Dei’s Cafe with friends or meet new acquaintances. Check out the library for a good book, DVD or puzzle. Check out our Gift Shop. Become a member and participate in the many activities available.
First Annual Spelling Bee
On October 18, from 11:30 – 1:00 the Comox Valley Senior Support Society will host its first annual fund-raising Spelling Bee! At an hour and half long, this event will promise to test your skill at spelling and will provide an entertaining time for all who attend. Lunch and refreshments provided. Prizes for the winning table. Each seat is $50, with $25 eligible for a tax receipt. Or buy a table for 6 for $300. Only 36 seats / 6 tables left! See ad in this issue of Wellnessnews.
