Self-care isn’t just about applying a good quality cream on your skin after a hot day in the sun (although it’s a good idea!) Self-care is a long-term relationship with your health, starting with listening to your body’s unique needs. Connecting with your body to understand what it needs can be very empowering. Here is a recipe for self-care: Eat your fruits and vegetables, raw or lightly cooked. Add some clean protein to it and eat some carbohydrates – yes, CARBS are HEALTHY and important for hormone regulation and energy! Choose complex carbs over simple carbs. And finally, don’t forget to drink your water!
Wearing the Right Socks!
Have you ever worn socks were too tight around the calf and left an ugly red welt? Or the ones that fall down and work their way under your foot? Traditional cotton socks hold water and leave feet clammy and wet and not smelling very nice. Wearing the right socks make a difference in your day. Look for socks that have a soft touch top and an ergonomic y-heel that keeps the heel from slipping or socks that guard against blisters with moisture resistance and anti-bacterial protection. Voxxlife socks with HPT technology can also provide stability, support and increased balance.
Alcohol Free Elixirs
Ancient wisdom describes an elixir as a magical or medicinal potion designed to cure. Solbrü has redefined a modern elixir as a liquid infusion of herbs that serves a function in the body. They have soulfully infused a blend of balancing herbs and adaptogenic mushrooms, to raise vibes and ground souls. Their Brü replaces alcoholic spirits in a sophisticated way, with its own unique flavours and novel functionality, delivering a bold authentic bite without the hangover. Drink it as a shot, sip it on the rocks; or enjoy it in an AF (alcohol-free) cocktail. Pour over a glass of nut or oat milk or mix it with orange or grapefruit juice for an extra Vitamin C punch.
AJ Pedal Wheelchair
Whether your mobility has been impacted by Parkinson’s, MS, a stroke, or knee or hip trouble, the AJ Pedal Wheelchair is designed to get you moving again. Like a bike, it’s powered by you – so you can reconnect with your body, rebuild muscle tone and improve your cardiovascular system. Designed to maneuver in tight spaces like narrow halls and doorways, the AJ rides easily into elevators, buildings and shopping centres. More robust than a wheelchair, the AJ allows you to pedal through parks, along sidewalks and even ride public transit. One-handed, dual hydraulic brakes allow you to stop quickly with just a gentle squeeze of the brake handle. The comfort-ride shock and pneumatic tires keep you comfortable and confidently in control. Each AJ is hand built in Victoria, BC, using the highest grade aluminum and other durable materials for a safe and sturdy ride.
Pediatrics Chiropractic
Why on earth should a newborn see a chiropractor? Chiropractic is about assessing and improving function rather than pain. Babies go through thousands of milestones in their first year of life alone. It is important that these milestones are reached and occur in the appropriate time frame. Assessing your baby’s nervous system function and removing any interference may allow your baby to appropriately reach these milestones. Also, the adjustment for a baby looks very different than it would for an adult. Often all that is needed is sustained pressure – the same pressure you would use to check the ripeness of a tomato. It is safe, gentle and effective.
Vacation-care for your loved ones?
With reopening on the horizon, leave town with confidence knowing that your loved one will be well cared for.
Trusted in-home support provides an excellent alternative to short and long-term care, enabling loved ones to remain
in the comfort and safety of their own home. Professional care staff can provide skilled assistance of daily tasks
ranging from medications and bathing, along with cooking and shopping up to 24-hour live-in care. With quality,
sustainable support from a team of consistent caregivers, many seniors enjoy 3 to 5 additional years of independent
living in their own homes.
This summer, mention “WELLNESS NEWS” to receive 50% OFF an in-home care assessment to learn how our support
team can help your loved one live their most vibrant life by aging-in place. Call Victoria Troughton at 250-382-2328 to book
your assessment today.
Words to Live By
“If one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with success unexpected in common hours.” – Henry David Thoreau
WorkBC Assistive Technology Services
“There are a million different ways that we can help somebody increase their capability at work,” says Nate Toevs, Marketing Manager for the WorkBC Assistive Technology Services program.
Offered across BC, the program “helps people who have a barrier to their employment related activities,” explains Nate. “The focus is on people with disabilities, but it’s also people who have an old injury or chronic pain, anything that prevents them from giving one hundred percent of themselves in the workplace.”
The program provides funding for assistive technology, ergonomics, restorative supports including canes and crutches, hearing aids, vehicle modifications, and more.
Toy Lending Library
Cowichan Valley Child Care Resource & Referral has a diverse assortment of resources designed with the early childhood educator in mind. To access the toys, equipment and other resources please register with Cowichan Valley CCRR. It is FREE and Easy! Families are welcome to borrow from our amazing library, simply connect with our Program Consultant and complete a borrower’s agreement. Phone 250-746-4135 Ext 235 to get started or to schedule pick up or drop off.
Jordan’s Principle
Jordan’s Principle makes sure all First Nations children living in Canada can access the products, services and supports they need, when they need them. Funding can help with a wide range of health, social and educational needs, including the unique needs that First Nations Two-Spirit and LGBTQQIA children and youth and those with disabilities may have. Jordan’s Principle is named in memory of Jordan River Anderson a young boy from Norway House Cree Nation in Manitoba. For further information call 778-951-0716 or https://www.sac-isc.gc.ca/eng/1568396042341/1568396159824 for a step-by-step information on how to submit a request.
Library Kits for Families
Literacy Kits are available to providers and families through your local library. The kits are theme-based and cover a wide variety of topics such as Wild Animals, Pirates, Things That Go, Force and Motion, Divorce, and Yoga. Each kit comes in a backpack or plastic tote and contains books, CDs, DVDs, and/or toys. They can be borrowed from any of our branches for three weeks. Cultural Literacy Kits focus on specific cultures, including Coast Salish, Métis, Korean and Arabic and many more. Cultural Literacy Kits are designed to help parents, caregivers and educators engage with their children through books, songs and games – all in their own language and about their own culture!


