During this time of transition into a new stage of the COVID-19 pandemic, you will likely begin to see people who choose to not wear a mask, while continuing to see others who still elect to wear it. In these times of uncertainty, it is critical to remain considerate, compassionate, and look to understand the different levels of tolerance. You cannot control others and their choices, but you can control how you respond to others and choose to remain respectful of others. Look towards building a community of kindness in the face of external pressures and uncertainty.
Community News
WorkBC Assistive Technology Services
“There are a million different ways that we can help somebody increase their capability at work,” says Nate Toevs, Marketing Manager for the WorkBC Assistive Technology Services program. Offered across BC, the program “helps people who have a barrier to their employment-related activities,” explains Nate. “The focus is on people with disabilities, but it’s also people who have an old injury or chronic pain, anything that prevents them from giving one hundred percent of themselves in the workplace.” The program provides funding for assistive technology, ergonomics, restorative supports including canes and crutches, hearing aids, vehicle modifications, and more.
Can Dentures Affect Nutrition?
Wearing dentures can have an impact on nutrition if the dentures are ill-fitting and cause patients to have trouble chewing. Ill-fitting dentures can also decrease saliva, which may make chewing food difficult and may cause patients to avoid certain foods. It’s important for people who wear dentures to follow their physician’s or denturist’s dietary recommendations after they have been fitted with their dentures, and to keep in mind that many foods can still be eaten if prepared in ways that make chewing easier. Ensuring dentures fit well is also important, so see your denturist regularly to get them checked.
Celebrate Spring with Healthy Habits
Spring is a great time to start new and healthy habits. Here are a few to try: *Sleep – Getting enough sleep makes you feel good and has a positive impact on your physical and mental health. Strive for 7 to 9 hours daily. *Nutritious meals – Cooking meals at home is a fun activity that often brings people together. *Go outside – Spending time in greenspace has an array of health benefits. *Visit your doctor annually. *Check your hearing health once a year and *Visit your dentist. Are you ready to start new, healthy habits? We’re here to help.
Foods for Brain Health
The best foods for supporting memory and brain function are those that encourage good blood flow to the brain, and research suggests the following foods may help keep your brain sharp and improve your cognitive function, memory and alertness. 1) Broccoli, cabbage, and dark leafy greens. Enjoy in salads, wraps and stir-fries. 2) Walnuts. Can be added to salads or oatmeal, or just eaten on their own. 3) Berries and cherries. Can be eaten fresh as a snack or added to oatmeal or baked goods. 4) Omega-3 fatty acids. Can be found in seafood, algae, and fatty fish.
Local Health & Wellness Information
Is it March already? How are your New Year’s Resolutions to take better care of yourself in 2022 faring? We welcome you to check out the Wellness Hub, your local, online Health and Wellness resource for great information that can help you get back on track, or to continue on the right track. The WellnessHub features hundreds of health tips and articles on a variety of health and wellness topics, along with services, products and events. The Hub is easy to search, access and share information. While you are checking out the Wellness Hub, don’t forget to enter the March Contest which recognizes Problem Gambling Awareness Month.
Spring – Will it Bring Joy?
Spring is here! Are you hoping it will bring change and joy into your life? Are your negative emotions stopping you from being in JOY? Do you know what “Joy” means to you? The dictionary defines joy as a noun “a feeling of great pleasure and happiness”. Some say that joy comes when you make peace with who you are, why you are and how you are. If you are not finding your Spring Joy, book a Body Code session to release negative emotions and put Spring back in your life.
Weather Protection
Here on the west coast, March comes in like a lion and brings showers along with it. After a long, dark winter, we want to get outside to enjoy more hours of daylight, so it is important to protect ourselves from the rain. If you ride a scooter, there are accessories available to keep the rain off both you and your ride. Many of these accessories attach to your scooter and include; *canopies, *umbrellas, *rain capes, and *covers. There are also accessories to keep you safe, such as flags and windshields. Please visit our showroom or website to see the full line of accessories.
Relief for Sore and Tired Legs
Do you spend a lot of your day standing or walking? Being on your feet for long periods can cause sore feet, swelling of the legs, varicose veins, general muscular fatigue, and other health problems. VoxxLife socks with HPT technology provide enhanced pain relief and management, better stability and balance, improved mobility and more energy. The Athletic Knee highs with gentle compression reduce swelling, keep muscles warm, increase blood flow in the legs and are comfortable for all wearers. Wool work socks with HPT are ideal for working outdoors and for activities like walking and hiking.
Nurture Your Body’s Innate Ability to Heal
It is difficult to get our heads around our body’s innate ability to heal. We hear of ‘miraculous’ healings. Are they truly possible? Two branches of science, Epigenetics and Quantum Physics, say YES! Epigenetics has proven we are not victims to our genes. We can override our genetics via thoughts, beliefs and behaviours. Quantum physics has proven that everything is made from energy. Thoughts, words and emotions all have energy. If we harness the innate power we all possess, then anything is possible. The key is to shift from a stress response to a relaxation response, proclaim an intention and believe it is so.
Profile: Sherwood House, Duncan
Sherwood House Independent Retirement Living is in an ideal location with all the shops, entertainment and services Duncan has to offer a short level walk from its front door. Sherwood House is close to nature with a lush forest as its back yard, gardens all around and a view of the core of town from the lounges on each floor. Residents enjoy being centrally located without losing the beauty of nature. Sherwood House offers a wide variety of great activities and entertainment. Book a virtual tour today and see for yourself why people are lining up to make Sherwood House their new home!
