Limiting beliefs are beliefs that hold you back from being the best you can be. These beliefs become unprocessed (trapped) emotions. Take the time to examine your beliefs to determine whether or not they still serve you. As an adult, you may have outgrown a belief you were raised with. Using the Body/Emotion Code process, you can release the limiting beliefs and create new positive ones that will assist you on your life’s journey. A Certified Body/Emotion Code Practitioner can help you create a life that is unlimited.
Community News
Vancouver Island Gambling Support
It’s been over a year since Covid 19 overtook our lives. For most, it has been a challenging time. For many, it has been a difficult time emotionally and financially. Pushed to the limit, some of our friends and family have sought financially relief through online gambling. Rarely has it been the silver bullet many had hoped for. Here at VIGamingSupport.ca, we tailor our services to meet your unique needs. Support groups, outreach support services, counselling, and webinars are available to support you and your loved one’s redress gambling related harms. VI Gaming Support is contracted by the BC Responsible & Problem Gambling Program.
Observing Spring
This month, many of us will be celebrating Easter in our own way by decorating our homes and working in the garden. Others still find themselves alone and/or fearful to reach out. Use this new moon to find a way to make new connections. Hide some painted eggs in a neighbour’s yard for their kids to find, spend some time volunteering, or give someone a basket filled with thoughtful trinkets. It doesn’t just have to be about a rabbit leaving chocolate gifts, hot cross buns, or a feast of ham with family. This spring, embrace the time for sharing and starting new friendships and experiences at a safe distance.
Communicating with Individuals with Hearing Loss
Communicating effectively with someone experiencing hearing loss can be a challenge. Here are some tips to help: *Find a quiet place – create the best conditions for them to understand you, *Understand level of loss – understand the unique set of challenges they face, *Say it a different way – choose uncomplicated words so it’s easier for them to understand, *Make eye contact – eye contact allows someone to read your expression for context, *Get their attention – make sure they know you’re speaking. If you or a family member are concerned about hearing loss, be sure to schedule a hearing test today!
Covid 19 Vaccines
Vaccines are products that produce immunity to a specific disease like COVID-19. When you are immune to COVID-19 that means you can be exposed to it without becoming sick or if you do become infected, it prevents more severe illness. Vaccines save lives. Vaccines don’t just protect the people getting vaccinated; they protect everyone around them too. The more people in a community who are vaccinated and therefore protected from COVID-19, the harder it is for it to spread. (Source: Provincial Health Services Authority). Vaccines will soon be available at the pharmacy. Please check our website for updates.
Reiki – Release Stress and Tension
Reiki offers deep relaxation and helps the body release stress and tension. A reiki treatment gives you time to yourself where you are ‘being’ instead of ‘doing’. Clients report feeling more clear, peaceful, relaxed, and lighter in themselves. Reiki provides a space where you can be more aware of what is going on inside your body and mind. You can learn to listen to your own body and make wise decisions about your wellbeing. Being more present in your body helps you to access the inner knowing and wisdom that we all have!
Wanted! Check-in Volunteers
Are you a cheerful person with good communication skills? Do you have 2 hours per week available to chat and connect with a senior in your community? Check‐In Services Volunteers are an essential part of the Nanaimo Lifeline team. They support seniors in the community by maintaining a social connection and referring individuals to resources and events within the community. This role is a great fit for individuals who are comfortable speaking on the phone and want to help people in their community stay connected and engaged. Training is provided by Lifeline staff and volunteers.
Role of the Pharmacist
Pharmacists are experts in prescription and over-the-counter (OTC) drugs; and are trained on diseases, symptoms, treatment and signs that require an appointment with a doctor. Your pharmacist will ensure your prescribed medication is appropriate for your health issue, is the correct dose based on your weight and kidney health and does not interact with any medication you are already taking. As appropriate, you pharmacist may suggest a complementary treatment to prevent side effects and can help ensure that you aren’t taking drugs that are no longer needed. If you feel unwell, your pharmacist may recommend an OTC medication or refer you to a health care professional.
Decibels and Hearing Loss
Sound is measured in two ways: Decibels and Frequencies. Decibels (dB) refer to how loud or soft a sound is, or its intensity. A person with normal hearing can typically hear sounds from 0 to 140 dB. Someone with mild hearing loss is unable to hear sounds below 30 or 40 decibels, while a person with moderate hearing loss will miss sounds below 50-70 decibels. Since a lot of speech occurs within this decibel range, a person with moderate hearing loss may have trouble hearing (and comprehending) conversations, especially amid background noise. Please go to our website for information about decibels and hearing loss.
Tea and Toast Syndrome
“Tea and toast syndrome” refers to malnutrition in seniors when a lack of desire or inability to prepare and/or eat proper meals results in them relying on simpler meals like tea and toast. Seniors who skip meals almost daily, have gained/lost more than 10 pounds in the past six months, take medications, have dental issues, or have a disability can be at risk for malnutrition. Some common signs to watch for include unexplained weight loss, fatigue, memory issues, digestive issues, a weak immune system, muscle weakness, and anemia. There are support services available to help seniors eat well and regularly!
Prevent Teeth from Fracturing
Dentists across Canada continue to see an increase in dental issues such as decay during the Covid-19 pandemic. They are also seeing an increase in teeth fracturing. It is believed that the fracturing is caused by the increase in stress levels across all populations. It is especially apparent in people who tend clench and grind their teeth. Your dentist has proactive treatments to help protect your teeth and help prevent fracturing your teeth.
