What makes us healthy and invulnerable to disease? Discover this for yourself right now. Hold your breath for 60 seconds. What happened? Clearly there is absolutely nothing as critical to our health as oxygen metabolism. Oxygen utilization is the single most important predictor of your risk for degenerative disease and premature aging. As we get older our cells become less able to efficiently use the oxygen we breathe, some as much as 50%! Ozone therapy activates the immune system, prevents free radical damage and helps the body detoxify, the ultimate preventative tool to stay healthy and happy into old age.
Community News
Do You Have a Heart Wall?
Have you had heartache in your life? Have you experienced emotional stress? During times of emotional pain or distress, our hearts can be hurt or injured. Your subconscious will put up an invisible wall, called a Heart Wall to protect your heart. Over time, this wall will compromise relationships and success in life. The organs that may be affected are the Heart and the Small Intestine. A Body Code session can find your Heart Wall and release it along with any negative feelings or unprocessed negative (trapped) emotions. Complimentary consultations are available. Contact for details.
How to Write a Condolence Note
Finding the words to write a note of comfort to friends and family who have lost a loved one can be difficult. It does not need to be a lengthy message. Generally, a few heartfelt sentences are enough. Simply express your sympathy and let the recipients know that your thoughts are with them during this difficult time. Acknowledge the loss and refer to the deceased by name. Sharing a fond memory of the deceased is a wonderful addition to the message. End the note with a kind word, a hope, a wish or expression of sympathy
It Is Alzheimer’s Awareness Month
Do you know someone with Alzheimer’s? As a friend, neighbour or extended family member, you are an important sources of support for the family. You can assist caregivers by: *Being there for them with a friendly ear, *Offering assistance such as running errands or complete household tasks, and *Stepping in to help with daily tasks to give them a break. The Alzheimer Society of BC want you to know that people with dementia are just like you and I. They *Need to feel valued, *Need companionship, *Strive to maintain an active and independent life and *Have abilities, skills and aspirations.
Importance of Social Activities
For many seniors, living alone may directly affect how often they engage in social activities. Social interactions often decrease as we age, which is why it is important to be involved in social activities as often as possible. The more active you are, the better you will feel in many ways both physically and mentally. If you are finding yourself lonely, while living on your own, you may want to connect with others by joining groups such as, volunteering with organizations including a local senior centre. Another solution is to consider moving to a seniors’ residence which is ideally suited to create many opportunities for social interaction and fun daily.
Pharmacy at Home Program
Today we are all staying at home as much as possible so it is comforting to know that a pharmacist can come to you. The Pharmacy at Home Program brings a pharmacist to your home at no additional cost. The pharmacist will identify all the prescription and non-prescription medication you take, discuss how they are best taken and will create a medication management plan. This may mean being able to stay in your own home longer, reduced number of hospital visits and improved quality of life for you and your caregiver. Contact us to book a medication review with your pharmacist.
Online Gaming Player Health
What does player health on online gaming and gambling platforms look like? Playnow, BCLC’s online platform continues to offer player support via their Game Sense Advisor program, including an active chatbox staffed by one of your GSA’s. Players are encouraged to *Stick to their time and financial limits *Take physical breaks from the screens *Walk around and to do something else for a while *Remain sober while playing *Use App-blockers if needed. Feel free to reach out to our outreach team for support. This pandemic is taking a toll on us all. We’re always here to help!
Community Profile – Nanaimo Lifeline
Nanaimo Lifeline offers an easy-to-use personal response service that lets you summon help any time of the day or night – even if you can’t speak. Their service *Enable you to continue living in the comfort of your own home *Provide you with prompt, caring assistance at the touch of a button 24 hours a day, 365 days a year *Give you and your family security and peace of mind *Include an automated fall detection pendant *Are available for those without landline telephone *Are 100% local. The Response Center is based in Nanaimo and is available when you need help.
Add a Little Exercise to your Lifestyle
Physical activity plays an important role in your health and quality of life by making you feel healthier and stronger. Being active helps to improve your balance, reduce your risk of falls and injuries and can help you stay independent longer. So take the initiative! It’s never too late to start and you don’t need to go to a gym to add a little exercise to your routine; consult your doctor and ask to learn more about exercises that can be done while sitting in your chair!
Keep your Heart Tip Top
The heart muscle is your body’s blood pump. It uses the circulatory system to supply oxygen and nutrients to all tissues and vital organs while also removing carbon dioxide and other wastes. Keep your heart tip top with healthy lifestyle choices that include eating whole foods and avoiding overly salted and fatty processed foods, consuming plenty of green tea and garlic, losing excess weight, increase physical activity, quitting smoking, and drinking alcohol only in moderation. Heart-happy supplements include: Multivitamin/mineral, Extra Magnesium, Omega 3 fatty acids, Coenzyme Q10 (age 50+), L-Carnitine and Hawthorn Berry.
Cherish the Memories When Downsizing
Downsizing is often a stressful process — both emotionally and physically. When the time comes, give yourself plenty of time for the process to make it seem less overwhelming. As you go through and sort things, recognize and acknowledge the sentimental value of a once-prized stuffed bear and kindergarten Mother’s Day cards. Great Grandma’s 20 piece dinner service will remind you of all the happy family times. It is ok to get lost in nostalgia for a moment or two. Remind yourself that the memories will always be there. Focus on looking forward to the new environment to help ease the process.
