The last few months have been challenging. Many businesses, like F45 Training, have adapted extremely well. Since the lockdown, F45 has been running online, at-home zoom sessions called “F45 Live”. Members and non-members can sign up on the F45 Training App. Members participate in workouts at home with an F45 trainer live on the screen doing the session with them, giving them their queuing and motivation. The F45 Challenge app offers bodyweight workouts, weighted workouts, and recovery sessions at the click of a finger. All of these options have helped their members stay engaged, stay fit and stay on top of their fitness goals!

Dr. Jason G. Klar is a passionate and dedicated practitioner in the field of optometry, who strives to make patient-centred care a priority. He completed a Bachelor’s of Science in Chemistry at UBC followed by a Doctorate of Optometry from the Illinois College of Optometry in Chicago, Illinois. During this time, Dr. Klar completed multiple clinical rotations across both diverse and complex vision settings. Dr. Klar received training in therapeutic and ocular disease, while also working in both primary care and pediatric internships. Dr. Klar is eager to apply his experience and compassion with patients as they address key vision concerns that ultimately impact their quality of life.

Have the icy roads and snowy conditions kept you from enjoying your daily walks? We know the importance of daily exercise and fresh air to our health. Luckily, February on the coast usually comes with more favourable walking conditions. Outside our door is the beautiful nature of Vancouver Island. Whether it is just a walk around the block or a hike up a mountain, the fresh air and exercise boost our wellbeing. So lace up your shoes and wear VoxxLife socks with HPT for enhanced balance and stability. Additional benefits include; enhanced pain relief and management, especially PDN pain and improved mobility.

Going to the dentist is not something that most people enjoy even though it is very important for overall health. Did you know that you can avoid many cavities, gum diseases, enamel wear, and other dental issues with preventive dentistry services? Considering the condition of your oral health, an experienced dentist will advise appropriate preventative measures to protect your teeth and gums from damage. Preventive dentistry can be very cost-effective and save you money in the long run. Treatments are designed to help you maintain a healthy smile. Contact us today to schedule a consultation.