There are a number of supplements that support and boost the many functions of the brain. These include *GABA, L-theanine, Magnesium for anxiety, *Omega 3, Saffron, Vitamin D to improve your mood, *Panax Ginseng, Cordyceps for improved focus and energy, *Gingko Biloba, Gotu Kola, Omega 3s help your memory function, *Melatonin, 5-HTP, Ashwaganda are for better sleep, *5-HTP, SAM-E, L-tyrosine, Ginkgo can provide relief of drepression. Come and talked to us about how supplements can help your brain function.
Be Kind to Yourself
Silencing your inner critic takes time and practice, especially if yours has been taking centre stage. Maryse Cardin, author and motivational speaker from www.selftalklove.com, talks about how it is important to stop and take notice of what we are telling our selves. Is what you’re saying encouraging, complimentary or something you would say to your loved ones? If not, it’s time to turn the station and “switch the song”. Remember a happy time in your life. A time that fills you with joy. Maryse indicates that when we stop catastrophizing, and instead tell ourselves what we are grateful for, we can sooth our systems.
Online Health and Wellness Resource
Wellnessnews Choices for Healthy Living® invites you to check out the Wellness Hub, your online Health and Wellness resource for Vancouver Island. The Wellness Hub features hundreds of local business and practitioners offering services and products. In addition, there are hundreds of health tips and articles on a variety of topics. It is easy to search, access and share information. There are currently a few events listed and we are hoping that soon it will be filled with local community events. While you are checking out the Wellness Hub, don’t forget to enter the October Contest. The draw date is October 31, 2021.
The Canadian Lower Risk Gambling Guidelines
The Canadian Lower Risk Gambling Guidelines were released in September. They include. Guideline 1: Gamble no more than 1% of household income, e.g.: $60,000 annual gross income = $50/month. Guideline 2: Gamble no more than 4 days per month = roughly once a week. Guideline 3: Avoid regularly gambling at more than two types of games, including lotteries, sports betting, table games, slot machines, scratch tickets, horse racing, bingo, video lottery terminals (VLTs), and online gambling. See more at gamblingguidelines.ca . Mental health & addictions, gambling type and reasons for gambling can make these guidelines difficult to follow. Reach out at VI Gaming Support! We’re here for you!
Renew Your Prescriptions Your Way
Medicine Shoppe Pharmacy offers FOUR Ways to renew your Medication, saving you time and ensuring that you never miss a dose. *Our Medicine Shoppe Mobile App is simple, fast, and efficient for regular medication renewals. *Online Renewals – Ideal for long-term drug therapies and regular medication. Renew your medication, set automatic renewals and create reminders. *Medication Synchronization – Synchronize all multiple prescriptions at once. We will contact you once your prescriptions are due to renew. *Phone – call us to renew your prescription. We also offer curbside pick-up and home delivery, making access to your prescriptions easier than ever.
Be Proactive with your Safety
We all need to be proactive about our own health and safety and to have options in place so that help can be summoned in an emergency. Some folks let neighbours know they are up and about each day by simply opening the blinds. A daily scheduled phone call is also a good way to ensure that someone knows you are safe. These systems can be developed with neighbours and family. Nanaimo Lifeline can offer additional help. We provide wearable waterproof buttons that can be pressed in an emergency to get you the help you need.
Sores in the Mouth
Mouth sores can be caused by infections – bacterial, viral or fungal, a loose orthodontic wire, an ill-fitting denture or a sharp edge from a broken tooth or filling. Some of the most common mouth sores are: *Canker sores, small ulcers with a white or gray base and a red border, *Cold sores are groups of fluid-filled blisters, *Candidiasis, occurs when the yeast Candida albicans reproduce in large numbers. Mouth sores may also be symptoms of an underlying disease or problem. So, if you’ve had any mouth sore that lasts a week or longer, it is a good idea to get your dentist to check it out.
Benefits of Small Hearing Aids
Thanks to advanced technology, the latest generation of hearing aids are almost invisible, yet offer many of the most desirable features. Small hearing aids keep the focus on interactions with others, rather than on hearing or hearing aids. Invisible hearing aids are made to fit completely in the ear canal and are virtually unnoticeable so that no one can see them. Most styles of in-the-ear hearing aids are custom-fit and are created using a mold of the ear specifically for the user. The result is a fit that’s so natural you may even forget you’re wearing a hearing aid.
Live Life to It’s Fullest
A senior once said to me, “The secret to having everything in life, is believing that you already have it.” There is something to that. Many seniors will tell you that the things that you thought mattered in your younger years were not really what mattered. It’s not the ‘things’ that matter. It’s the people, the experiences, the memories that you carry with you throughout your lifetime. Retirement communities are great places for retirees to continue to make new friends, have new experiences and make more wonderful memories. We should all strive every day to learn something new or meet someone new – it’s what keeps us young at heart!
Help Keep Kids Active this Fall
Now that kids are back in school and routines have resumed for the fall and winter, many families are challenged with how to provide affordable activities for their children. That’s where SOS comes in. SOS provides numerous free programs, including a nurturing environment for early learners to build social and emotional skills while parents/caregivers take a much-needed break. Child and youth programs inspire confidence, connections and provide mentorship and healthy food. The SOS Recreation Assistance for Children & Youth program helps families with registration costs for other local programs. Support these programs and help SOS rebuild capacity by donating to the SOS Project Rebuild Campaign.
The Canadian Lower Risk Gambling Guidelines
The Canadian Lower Risk Gambling Guidelines were released in September. They include. Guideline 1: Gamble no more than 1% of household income, e.g.: $60,000 annual gross income = $50/month. Guideline 2: Gamble no more than 4 days per month = roughly once a week. Guideline 3: Avoid regularly gambling at more than two types of games, including lotteries, sports betting, table games, slot machines, scratch tickets, horse racing, bingo, video lottery terminals (VLTs), and online gambling. See more at gamblingguidelines.ca . Mental health & addictions, gambling type and reasons for gambling can make these guidelines difficult to follow. Reach out at VI Gaming Support! We’re here for you!


