Taking a vacation can benefit your overall wellbeing and it doesn’t have to mean leaving town or hopping on a plane. This holiday season, take a “staycation” to give you much-needed time away from work and remove you from additional work related stress and the risk of burnout. A break from work can allow you to rebuild your energy and provides the opportunity to catch up on sleep and exercise. A well-rested mind, free of worry, is often more effective and creative. Taking time off can be a great chance to relax, rest and enjoy the most of what life has to offer.