Community News
Into-Me-I-See

When we hear the word Intimacy, we often think it means our relationship with others.
But Intimacy is foundationally about your relationship with yourself. Do you expect others to provide you with Attention, Acceptance, Appreciation, Affection, and Allowing, while not providing this for yourself?
Do you know what you really want? Do you give yourself these things? This is where Intimacy begins. With you. You generate goals, you practise the skills, and then you go out to the world and you put it into action. This is the journey.

The Facts about Whitening Toothpastes

Whitening toothpastes don’t necessarily whiten your teeth. In fact, it can damage your enamel. It can temporarily remove surface stains but it doesn’t change the natural color of your teeth or lighten stains deeper than the surface. They should not be used for extended periods of time. If you want to really improve the color of your smile, talk to your dentist about the options they have available. It may cost more in the short term, but you will get longer term results.

7 Days of Self-Care

Self-care refers to any activity we do purposefully to take care of ourselves mentally, physically, and emotionally. On July 24 each year, people celebrate Self-Care Day – but any time is a great time to start practicing self-care. Why not try seven days of self-care to create new, healthy habits? Day 1: Unplug from technology for the day. Day 2: Declutter your physical space and mind. Day 3: Nourish yourself with food, water, sleep, and exercise. Day 4: Create something with your hands. Day 5: Listen to your feelings. Day 6: Express yourself to others. Day 7: Explore something new!

Senior Summer Safety Tips

Skin cancer is one of the most common and preventable forms of cancer. Apply SPF of at least 30 to 50—every two to four hours you are outdoors or riding in a car. Routinely wearing a quality pair of sunglasses protects the eyes from cataracts, a condition common among older adults. Look for a pair with a label showing they block 100% of UVA and UVB rays. As we grow older, the body doesn’t adjust to changes in temperature and humidity as quickly as in younger days. This puts seniors at higher risk for dehydration and sun-related illnesses, like heat stroke – so make sure to keep hydrated!

Early Signs of Dementia

Some forgetfulness is a normal part of growing older, but it’s important to be aware of changes in your loved one’s memory and signs of a more serious memory loss condition. If your loved one has a degenerative condition like Alzheimer’s or another form of dementia, an early diagnosis can give you and your loved one time to develop a long-term care plan that honors their care wishes. Sudden changes to your loved one’s personality are often another sign that something’s not right. These changes can include anxiety, paranoia, depression, and socially inappropriate behaviors, as well as sudden mood swings and physical aggression.

Wellness Trivia Answers

.1 Pistachios 2. Your jaw 3. To raise the body’s temperature 4. True 5. Oatmeal, eggs, chicken, and peanuts. 6. It means “Take” – from the Latin word “Recipe” 7. 200

July Virtual Events

July 2: Exercise Club from 11am-12pm
July 6: Free Legal Clinic
July 8: Photography Club from 11am-12pm
July 9: Exercise Club from 11am-12pm
July 15: Photography Club from 11am-12pm
July 22: At Your Service: Introduction to local non-profits from 1pm-2:30pm
July 22: Photography Club from 11am-12pm
July 28: Free Legal Clinic
July 29: Zumba from 1pm-2:30pm
July 29: Photography Club from 11am-12pm
For more information or to register please contact Simren at 604-531-9400 ext. 201
*Please note: Due to Covid, events are currently being offered virtually*

Social Prescribing

Social Prescribing is a pathway from your doctor or nurse practitioner’s office to local, non-clinical services for people who could use a little help connecting to their community or learning how to take care of their health and wellbeing. It provides support to seniors who could use a little help connecting to their community or learning how to take care of their health and wellbeing.

Legal Clinics

We know the expenses involved in legal services, which is why Seniors Come Share Society offers free legal clinics twice a month. This 30 minute session allows you to speak to our lawyer regarding POA and other matters related to Wills and Estates. Limited spots available. To sign up, please contact 604-531-9400 ext. 201.