Are you a health care practitioner? Do you have a health and wellness business? If so, you want to get a listing on the WellnessHub – Basic listings are FREE. The WellnessHub is Vancouver Island’s local online health and wellness resource. It features practitioners, businesses, health tips, a monthly contest and much more. Monthly memberships are available for people who want extra exposure. The WellnessHub is supported in print, social media, radio and more. We work with you to get your message out to your potential customers. The Hub attracts thousands of local visitors every month.
Community News
Not Just for Style
Socks are a creative way to express your personality and style. You can even order socks with a picture of your dog on them. When choosing socks for appearance only you don’t get the many health benefits related to wearing the right socks. Socks with antibacterial properties help prevent odors and fight germs and fungus. Socks can also prevent foot pain by protecting feet from the environment and if you wear them to bed, can help you fall asleep more easily. Voxx socks not only keep your feet warm and clean smelling, they may also offer general pain relief, more energy and increased balance and stability.
Travelling with Hearing Loss
People with hearing loss have different travel experiences. Travel can be stressful but it doesn’t have to be. Many destinations are more inclusive to provide better accommodations for people with hearing loss.
Here are some tips: *Plan your itinerary to best suit your hearing loss and avoid dealing with communication issues. *Take advantage of technology and download relevant apps as they can be extremely helpful. *Advocate for yourself, don’t be afraid to tell people you have a hearing loss so they can communicate with you effectively. *Pack extra supplies to manage on the go.
Tips to Boost Immunity!
Here are four tips to improve your immunity: 1) Sugar: Cut out or significantly reduce refined sugars. Sugar from fruit is NOT the same: fruit also contains antioxidants, nutrients and fiber. 2) Exercise: Movement helps oxygenate and move your blood and lymph. Do whatever you enjoy! Outdoor air will also invigorate you and refresh your lungs. 3) Vitamin D: Getting enough D allows your white blood cells to keep up, especially during times when your body may require more such as in fall and winter. 4) Vitamin C: Eat more fresh fruit and vegetables, and supplement as needed. This vitamin helps prevent sickness and speeds recovery.
Sport Betting Support
“Sports bettors, who tend to be young men, are the most vulnerable to problematic behavior, according to the NCPG’s National Survey on Gambling Attitudes and Gambling Experiences. The survey reveals that sports bettors are three times more likely to exhibit problem gambling behavior than other types of gamblers.” (Quoted from onlinepoker.com). Given the popularity of sports betting across North America, and Canada’s soon-to-be new law allowing single event sports betting (Canada.ca DoJ), vulnerable sports bettors may find themselves in a position to engage in more impulsive betting behaviour. Reach out to ViGaminSupport.ca for more info on how we can help!
Career Exploration – Taking Action
In the final stage of the career exploration, we study how to look for and present yourself to possible employers. Whether you are searching online, over the phone, in person or you have a friend or relative in the field, it is important to be prepared. Knowing what employers are looking for is half the battle, the other part is up to you. Ask yourself: *Does my resume speak to the job I’m applying for? *How can I prepare for my dream job – do I need more training? *Do I have a cover letter? *What references do I have that can vouch for my abilities?
Good Intentions
Have you heard the expression “Good Intentions”? What does that mean? The dictionary definition of intention is: mentally determining to carry out an action in the future. Dr. Wayne Dyer, internationally renowned author and speaker says: “Our Intention Creates Our Reality”. Do you set intentions for your life? September is a great time to set or re-set Intentions. A Certified Body/Emotion Code Practitioner can help you release unprocessed negative (trapped) emotions that keep you from setting positive intentions for your life.
Nervous About Seeing the Dentist?
Some people get a bit nervous about the idea of going to the dentist. As a result of progress in diagnosis and treatment, the process has become much more comfortable. Tell your dentist and the dental staff if you’re feeling tense or anxious. They will understand and will adapt the treatment to your needs. Choose a time for your dental visit when you’re less likely to be rushed or under pressure. If the sound of the drill bothers you, listen to your favorite music on your phone. You can also relax by simply visualizing yourself somewhere you feel relaxed.
Supporting Local Families
Local families in our community count on SOS programs for support, social interaction, education and enjoyment. COVID-19 restrictions have been hard on families. SOS is looking forward to restarting in-house programs for children, youth and families this fall and winter. Kids can connect with old and new friends and take part in fun activities. Parents can have a comfortable place to recharge, make important social contacts and watch their kids play in a fun and safe environment. Support these vital community programs by donating to the SOS Project Rebuild Campaign.
Profile: The Medicine Shoppe
The Medicine Shoppe Pharmacy offers personalized service. Through their Pharmacy at Home Program, complimentary home visits help you manage your medication schedule or set up your blister pack. Free delivery service is available anywhere in Nanaimo, Lantzville, Nanoose, Errington, Parksville and Qualicum. They also offer Blood Pressure, BMI and Diabetes Monitoring, Foot Care and Compression Sock Fitting and a compounding laboratory to prepare customized medication. Book your Medication Review with your Personal Pharmacist at Medicine Shoppe Departure Bay Road in Nanaimo and in Parksville. Mel and Kristen Azcarraga, pharmacists and owners, are proud to serve their community.
Daily Routine Important for Seniors
People are afraid of the unknown. If an older adult is losing control over their physical abilities, independence, or cognitive abilities, their world gets filled with more and more unknowns. Establishing routine is extremely important for seniors. A daily routine offers a level of stability that individuals often enjoy, as it allows them to settle into a schedule they understand. Doing the same basic activities like eating, dressing, and bathing at the same time every day is known to improve sleep quality. A predictable routine also helps to reduce stress and anxiety.
