COVID-19 has impacted everyone’s life, including people who gamble. Although in-person gambling venues such as casinos and bingo halls are closed, online gambling remains available 24/7, not only on the sanctioned BCLC site, but also internationally. Concerns about increased time and money spent online gambling have been top of mind in the helping community here at the BC Responsible and Problem Gambling Program. Our FREE services continue, including virtual options (telephone and videoconferencing) for counselling, outreach support as well as prevention and education. The Gambling Support Line (1-888-795-6111) remains available 24/7. Any other inquiries can be made at [email protected].
Community News
Recognizing Caregiver Stress
The effects of the pandemic is felt by everyone; even more so by those caring for loved ones. Over 4.5 million Canadians play a role in caring for a family member and caregiver stress and burnout is a significant issue. Caregivers need to be honest about how much care they can realistically provide. While most caregivers want to be present 24/7, this is impossible while juggling other family and career responsibilities. Today’s caregivers deserve respect and gratitude. Whether motivated by love, duty or simply a selfless desire to help others, they play an invaluable role in the care of our senior population.
Fall Prevention Tips
Falls in the home are all too common and making a few modifications in the home can prevent dangerous situations, such as slippery floors, poor lighting, loose rugs, electrical cords and clutter. Visit each room in your home. Then look at the space objectively and ask: Is this safe? Are there objects or items that present a falls risk? If so, think about the many ways to create a safer home: wear non slip socks or slippers, use night lights in dark hallways, remove throw rugs, keep electrical cords safely hidden behind furniture and organize your projects so they are off the floor and out of walkways.
Happy 1st Anniversary Duncan Pharmacy
On August 1, 2020, Duncan Pharmacy celebrates their first anniversary. Neel and Rupal Tanna, the husband and wife pharmacist/owner team are very happy to be part of the Duncan community. They have spent the last year building relationships with their customers, neighbours and members of their community. As Remedy’s Rx pharmacists, they believe in investing in the best possible pharmacy care. Duncan Pharmacy offers free Blister Pack service, flu shots, travel vaccines, diabetes education, and free prescription delivery. They plan to continue their efforts to go above and beyond customers’ every expectation.
Protect and Nourish Your Skin
Summer has finally arrived! Here are some tips to keep your skin nourished and protected. *Wear a mineral-based, chemical-free sunscreen with at least SPF 15. *Drink extra water and eat hydrating foods. Green tea has a potent antioxidant boost that can help protect and recover from sun damage. *Vitamins C and E, selenium, and grape seed extract help to prevent and reverse sun damage and oxidative stress. *Apply aloe vera and lavender essential oil after sun exposure or sun burns. *Apple cider vinegar or cooler chamomile tea make a good compress to soothe and heal tender skin. Have a wonderful summer!
Can I get a Dental Implant Placed?
If you are in need of a dental implant, we have good news! Lakeside Dental Clinic has reopened with new protocols that allows our office to place all cases of dental implants. We have installed air purification units that use nine levels of technology including HEPA and UV-C light to treat the air in our clinic. We now see less patients in a day resulting in more time per patient. This allows us to do the longer procedures which include dental implants. All patients must be pre-screened before entering the office and screened again upon arrival for safety
When a Loved One Has Dementia
Loving someone with dementia can be a challenging task, one that puts a lot of pressure on a caregiver. Here are a few simple things to keep in mind: *Be realistic when it comes to expectations for yourself and for your loved one. *Develop a routine. Those with dementia can struggle with confusion and frustration. Especially as the disease progresses, it is important to create a solid routine and schedule to provide some predictability and help keep some peace of mind. *Focus on nutrition. There is a strong connection between lifestyle choices such as diet and memory diseases.
City Of Nanaimo Park Programs
We may be in the midst of a global pandemic, but Nanaimo’s Parks, Recreation and Culture is bringing the community many opportunities for recreation throughout the summer! These activities are perfect for all ages. The Water Safety Education Team will be visiting local parks and waterfront areas this summer. Visit our website for all the details on summer camps like our playground program, the “ParkIt Challenge”, as well as many adult programs happening in the parks. Look for our recreation staff for random “pop-ins” at Nanaimo parks throughout the summer. They are giving away swag.
Where to Keep your Medication
Your medication can be damaged by heat, air, light and moisture. Most medications may be stored at room temperature, in a cool dry place, out of sight and reach of children and pets. Avoid the bathroom medicine cabinet since the heat and moisture from the shower, bath or sink may damage the medicine. A better location may be a bedroom, travel storage or fridge. Exposure of medication to inappropriate conditions may render them ineffective or even harmful if ingested. For questions about proper storage of your medications, call your Personal Pharmacist at the Medicine Shoppe.
The Feeling of Gratitude
We have so much to be grateful for! Say ‘thank you’ for the things you enjoy and have; be grateful for every meal and the comfy pillow you lay your head on. Listen to music that makes you want to dance. When our body feels the vibration of true gratitude, it feels lighter and more in balance. Keep your vibration high by smiling and thinking positive thoughts. Visit a practitioner who will work with you to get you to a state of calm and relax. It is important that we remind our body how it feels to be good and free.
A Team of Hearing Care Professionals
At our Amplifon clinic, we are committed to providing the highest quality of service and take the time needed to help you find your ideal solution. We offer an extensive range of leading hearing aid technology at competitive prices. Enjoy peace-of-mind with our 90-days money back guarantee. We value our relationship and strive to offer you a lifetime of better hearing with our free lifetime aftercare program. Request a complimentary hearing test today! Currently, our clinic is open reduced hours. Please contact us by phone to find out the exact opening days and times and to make an appointment.
