Q: I’m 77 years old and I remember my eyes used to be dark brown, but now they’re grey. My doctor said that’s normal. Are my eyes really getting less brown?
A: The colour of your iris usually stays the same throughout your life, but the cornea (the clear surface in front of the iris) can get a little cloudy over time. This is from normal lipid deposits, often within the outside edge of the cornea. If this happens in younger adults, we would wonder about blood lipid levels and that can be investigated of course.
Who Will Speak for You?
Advance care planning can provide you and your family with valuable peace of mind. By exploring various health and treatment options available and choosing a path that honours your beliefs and values, you can document this information and designate someone to be your voice should a time come when you are unable to speak for yourself. Studies show a significant reduction in depression following the death of a family member when the end of life wishes have been made known because it reduces the stress of making decisions at a time when families may have conflicting values, feelings, and opinions.
Overcoming Dentist Anxiety
Dental phobia has become ingrained into our society with phrases like ‘pulling teeth’ being used to mean difficult and unpleasant. As a result, an important part of the dentist’s role has become putting the patient at ease, making them secure and comfortable. Those with dental phobia tend to avoid dentists. Unfortunately, putting off regular checkups is a good way to end up with gum disease or other problems, which is why establishing a good patient-dentist relationship is so important. If you are a person who suffers from dental anxiety, mention it to your dentist and they will work with you to find a way to alleviate the stress.
0% Alcohol, 0% Sugar, 100% Clarity
Summer is in full-swing, and that means friends, family, and finally, Cocktails. Looking for a healthy and happy tasting – alcohol free – option? Us too! Here are 3 of our classic favorites, just in time for the sunshine… please the crowd and ENJOY! Sol’d Fashioned: 2 oz Solbrü Restore, 2 dashes bitters, 1 tsp maraschino cherry syrup, orange slice or smoked orange peel, Ice. Brü-jito: 2 oz Solbrü Elevate, 3 muddled mint leaves, 3 oz Soda, splash of lime juice, Ice, to sweeten add simple syrup. Grounded Müle: 2 oz Solbrü Elevate, 3 oz ginger beer, 1/2 lime juice, lime wedge.
Words to Live By
“Success is not measured by what you accomplish, but by the opposition you have encountered, and the courage with which you have maintained the struggle against overwhelming odds.” – Orison Swett Marden
Alzheimer’s & Home Safety
If you are part of a family that includes a loved one living with Alzheimer’s disease, it’s important to remember that one of the keys to aging at home is doing so safely. Safety at home begins with adapting the environment to support the changing abilities of the person with Alzheimer’s. Tips to help safeguard the home include: Install safety latches/locks on the doors and fenced/gated exteriors; Limit access to knives and harmful chemicals; Install grab bars for safe movement; Keep furniture in the same spot to avoid confusion; Install alarms on the doors, and store car keys in a locked container.
Using Time Outs with Your Child
Timeout is a temporary, artificial, and inadequate solution to a real problem. Worse, it actually prevents us from seeing the real problem, because when kids feel judged and rejected, they tend to clam up (as we all do). In truth, timeout is the exact opposite of what our children need when their behavior hits the skids. Defiance, aggression and other limit pushing behavior are our children’s way of letting us know their impulses have taken hold. We successfully handle challenging behavior by following these steps:*Focus on helping our children when they can’t help themselves, *Set limits calmly and early, expect impulsivity, *Be ready to physically follow through with limits by preventing unsafe or inappropriate behavior, *Accept and acknowledge feelings without judgment, so that children can trust us as their empathic leaders and themselves as good people.
Mindful Mouthful
The cookies, dessert bars and meat pies at The Mindful Mouthful have a delicious twist! They are hand-made locally by uniquely abled adults from the Clements Centre for Community Living. These talented individuals are on a mission to promote consciousness and celebrate their ability to work and earn a living. Before becoming The Mindful Mouthful, the project was known as Lunch on Clements, a volunteer program where people learned new skills in a teaching kitchen. In 2016, with the support of Enterprising Non-Profits, Restauranteur Andrew Moyer from Ottavio Italian Bakery & Delicatessen, and a three-year grant from the Vancouver Foundation, the dream became a reality. Now in its fourth year, the program continues with 19 paid employees. The next time you want a fresh batch of sensational sweets and savoury delights contact The Mindful Mouthful to place an order. Their products are available at their kitchen on 5856 Clements Street.
Double Your Donation Dollars
For more than 15 years, the Sundrops afterschool program has relied on an aging, 11-seat van to transport kids to and from community activities. The van can no longer accommodate the growing number of children served as well as wheelchair access required. Variety, the Children’s Charity has agreed to cover half the cost of a new, 24-passenger bus equipped with TWO wheelchair lifts! This new bus allows more children and their program facilitators to maintain physical distancing, and will mean that no child is left behind and no activity is off limits. Ford Island Superstore has agreed to match community donations up to $10,000 to help raise the other 50% for the new bus! You can help to Kick Start the Bus with this incredible opportunity to double your donation and double your impact! Every dollar you donate will directly touch the life of a child by providing barrier-free access to community activities.
Online Health and Wellness Resource
Wellnessnews Choices for Healthy Living® invites you to check out the Wellness Hub, your online Health and Wellness resource for Vancouver Island. The Wellness Hub features hundreds of local business and practitioners offering services and products. In addition, there are hundreds of health tips and articles on a variety of topics. It is easy to search, access and share information. There are currently a few events listed and we are hoping that soon it will be filled with local community event. While you are checking out the Wellness Hub, don’t forget to enter the Summer Adventure Contest. The draw date is July 31, 2021.
Impact of Re-Opened Gaming Venues
Casinos and gaming centres are opening again after a long pause of over 15 months. Are you excited? Happy? Concerned? Anxious? Are you looking to make a re-entry plan that will keep gambling fun and recreational? Would you like to connect with someone for support? Perhaps you want to assess the impact of re-opening land-based gaming venues will have on your relationship with gambling? All of us at Vigamingsupport.ca are here to help you navigate this renewed reality. Whether you are concerned about a loved one’s relationship with gambling, or your own, we are here. Support groups. One-to-One support. Counselling. Reset. Regroup. Restore.


