Covid-19’s second wave crashed hard onto our shores. Although public health orders restricted our holiday festivities, our credit card bills may be starting to pile up. During these times, online gambling can become attractive to people seeking to relieve stress or to alleviate financial burdens. This could potentially place us in a position to gamble beyond our means, especially when left to our own devices and seeking comfort. If you or someone you love is struggling with a gambling issue, please call 1-888-795-6111. Or go to https://bit.ly/3nxYiFV to directly send a message. A Gambling Outreach Support worker will contact you within 24 hours.
Community News
Resolutions for 2021
It’s that time again, the beginning of the New Year; yet things look very different than last year. 2020 is officially over, and we are embarking into 2021, hoping for a very different year. Let’s work on making resolutions that will help us through. Focus on that all-important Self-care (and Community-care)! Find the things in life that are enjoyable (and able to do within the constrictions of the pandemic), and make a resolution to commit to them on a regular basis. Be specific yet flexible, and most importantly, make them enjoyable (not just healthy)!
Welcome 2021
What a relief to have 2020 behind us. Although we still need to adhere to health restrictions for a while longer, 2021 should bring brighter days. We look forward to seeing people in the coffee shops again enjoying the social connection and reading our newsletters. Until that time, you can connect on line with health and wellness resources in our WellnessHUB. We have missed the excitement of our Expos, promoting our vendors, booking interesting seminars and seeing all the attendees. While we are sad that the Women’s Expo will not be happening this year, we are hopeful that the Health Expo is a go for September.
Fear of Falls Causes Unsafe Behaviour
Someone who is fearful of falls, may start to avoid everyday activities by staying home and doing less. This lack of activity leads to the loss of strength, reduced muscle tone, and loss of coordination and balance. This deterioration of your physical being increases the risk of falling and, when a fall does occur, the fear is further heightened. Turn your fear of falling into positive actions: remain active, exercise regularly, use assistive devices such as walkers or grab bars, wear sensible shoes and consider participating in a group session with others who are anxious about falling
Retirement Haven
Today’s active seniors are looking to get the most out of their retirement. When weighing the options for senior living, consider how much the senior living industry has grown in the last five years. Independent living has become a retirement haven for seniors who want flexibility and peace of mind. It is designed for the independent senior with an active lifestyle who wants to simplify their worries of home maintenance, commuting, safety, social isolation, and health. Senior living in an independent living community is designed to streamline your life to give you the time to do the things you want to do.
Ill Fitting Dentures?
Are your lower dentures not fitting as well as they used to? Getting the denture relined might help. However, there comes a time when due to normal bone loss of the lower jaw, a reline won’t help anymore. The most life changing procedure you can have done is some implants in the lower jaw to retain your denture. Patients will find that they are now able to talk, eat and have more confidence than they ever have had. In addition, the placement of the implants will stop the bone loss. This procedure is truly an investment in your happiness and health.
Regenerate Your Back
When your back chronically hurts you are told it is a sign of aging and degeneration, which is very true … but did you know there is a method of treatment to regenerate your back? Acupuncture and ozone therapy results in about 75% of chronic pain sufferers to become permanently pain free. Chronic pain occurs in areas of the body that contain ligaments, cartilage or articular surfaces which makes them especially vulnerable to the effects of decreased oxygen utilization and aging. Ozone gives the tissues what they need to heal. And as they heal, the circulation to the area is re-established.
Your Smoking Cessation Action Plan
Do you wish to stop smoking? Your pharmacist can provide advice and guide you through this journey. Here’s an action plan: *Choose a starting point – pick a date and tell your friends and family and ask them for support. *Meet your pharmacist to help determine how dependent you are on nicotine *Follow a personalized treatment plan – your pharmacist can prescribe a tailored solution, including nicotine replacement products *Reward yourself when you’re progressing. Many benefits of a smoke-free life can be felt in the long-term and some benefits are almost instant as well. So keep on going!
Benefits of Fulvic Minerals
“When I started using Fulvic Minerals, my life changed overnight. I started sleeping, my body seemed to go into repair mode and I started to feel more like my old self”. When I receive testimonials like this, I am reminded that our body is supposed to have the essential nutrients required to bring us back to homeostasis. If our soil is depleted of these essential nutrients, that is when supplementation comes in. When considering starting to take any supplement, it’s important to know why you are taking it and if it interacts with anything else you are taking. I can help.
A Safe Environment
The primary focus during 2020 was to keep everyone safe. This was especially vital in a community of elderly residents with staff and essential visitors coming and going. The pandemic has made the use of masks, self-distancing and disinfecting our hands an ordinary part of our day. Coronavirus has also brought to our community a sense of slowing down. In our day-to-day interactions with each other, we now understand the importance of caring, having compassion, empathy and patience, treating everyone with kindness and having strength and creativity. In 2021, we will continue to offer a safe environment to our residents as they “age in place”.
Bereavement and Grief Support
Honouring the life of a loved one is always a unique situation. During our current pandemic situation, stress and overwhelm can increase, making bereavement and grief support more important than ever. Cedar Valley Memorial Gardens and Arbor Memorial offers numerous supports to help you cope with the loss of a family member or friend. Online support groups provide an opportunity for grievers to offer support to one another regardless of their geographic location. Although the COVID-19 pandemic has created challenges involving traditional funeral arrangements, our funeral staff is committed to providing safe opportunities for final goodbyes.
