The normal skin growth cycle is 28 days for a middle–aged adult and can slow down to 60 days or longer in our 50’s and 60’s. As the process slows, dead cells accumulate on the surface of the skin, causing the skin to look dull and thick. Bacteria can become trapped causing blemishes and breakouts. As we grow older, vellus hair or “peach fuzz’ also become more troublesome. Increasing your skin cycle with a regular skincare routine and medical facials will ensure that the outer surface of skin is made of newer skin cells, leading to a softer and more luminous looking skin.

1 out of 3 women will develop cancer in their lifetime. One of the most important factors which can help prevent cancer is to lead a healthy lifestyle, one way to do that is to maintain a healthy body weight. Eat a balanced diet that is high in whole grains, fruit and vegetables and low in processed meat and salt. Strength training and cardio exercise help maintain a healthy body weight as well strengthen our immune system. We should aim for at least 30 minutes of activity 3 times a week. Make the right choices today to help prevent cancer tomorrow!

It can be frustrating when getting treated by a single practitioner for weeks with no end in sight. At Origin Integrated Health, we go for a collaborative approach! We offer you an individualized treatment plan to follow that most often involves collaboration between experts in the field. We treat the cause of your pain and focus on strengthening your imbalances in motion. We call upon:
• Myofascial techniques and Class IV Laser with a Chiropractor
• Inter-muscular Stimulation or Acu-Stimulation with a Physiotherapist or Acupuncturist.
• Active Rehab with an Athletic Therapist or Kinesiologist.
• Injection therapy with Naturopaths and Acupuncturists.
Let’s make you a master plan to get YOU BETTER!

Generalized Anxiety Disorder affects different people differently. There are three main related patterns that your clinician will see in the health care setting. By differentiating the patient’s anxiety type, the context in which it exists, and underlying physical signs and symptoms, your clinician can provide people with a treatment plan that not only alleviates the anxiety symptoms but helps people feel truly supported and relaxed. To treat anxiety effectively, the best approach is to take a unified perspective of body and mind, treating it as an integrated whole.

Q: My eyelids twitch often. Why is that? It’s rather annoying.
A: You’re right – it’s annoying, but usually not an emergency. Common causes are tiredness (e.g. from too much computer work), eye strain, dry eyes, excessive caffeine, and electrolyte imbalances. Consider a small glass of electrolyte drink or electrolyte supplement each day until your twitch subsides.

A new survey suggests more Canadians want to continue living at home as they age, rather than move to a retirement or long-term care facility, especially in light of the COVID-19 pandemic. The National Institute on Ageing (Ryerson University) conducted the online survey with 1,517 Canadians in July 2020. Overall, 91% of respondents said they would try “to live safely and independently in their own home as long as possible.” A 2018 StatsCan report noted that about a quarter of adult Canadians provided home care for a family member or friend, indicating a growing need for additional home care support.

It is a good idea to regularly go through medications around the house and remove the ones that are no longer being used or those that are expired. Do not throw them in the garbage or down the toilet. For over-the-counter pills, remove as much as you can from the packaging and recycle that in your household recycling. Remove all personal information from your prescription labels. Put all the solid doses in a large container or bag. Add inhaler canisters (rinse and recycle the plastic parts). Leave liquids and creams in the containers. Pack it up and bring it to the pharmacy for proper disposal.

In group yoga, it’s common and understandable to see bodies creatively molding themselves into a shape, no matter the method – Unfortunately this can lead to injury. As a teacher, it’s difficult to dive into posture intricacies without interrupting the flow of class and cues are used to course correct a student’s posture once they’re in the position. Working 1:1 with a yoga therapist allows a deeper look at your history, physical needs and personal goals and gives us the freedom to explore what’s most important to you. Take what you learn and apply it to your daily activities, your preferred sport or your existing yoga practice!