Occupational burnout has been defined as a recognizable syndrome by the World Health Organization. Burnout results in physical and mental fatigue, poor productivity and overall health. Employers and employees need to set healthy boundaries to create healthy, high performing workplaces. Here are some great ways to prevent burnout: Nourish a safe culture making it ok to admit if the workload is too high. Compromise and negotiate workload. Delegate. Prioritize, prioritize, prioritize. Create a ‘not-to-do’ list. Take breaks. Practice mindfulness. Practice saying no. Offer flexibility or telecommuting options Find more workplace wellness tips at WellnessWorksCanada.ca.
Community News
Want to be Financially Independent?
Here are some tips to help you become financially independent: 1) Spend less than you earn. 2) Have a plan and stick to it. 3) Buy a house and pay off the mortgage as soon as you can. 4) Get rid of any credit card or consumer loan debt. 5) Set up pre-authorized transfers to move 10% of your monthly income into savings. 6) Work with an advisor to choose an investment plan that works for your goals. 7) Don’t put all of your money into one investment option. 8) Save and invest any extra income (bonuses, etc.).
Let Kids Play
There are more and more references to the term ‘Free Play’ on social media, in newspapers and magazines. Play is important and is the work our children and youth need to do. In our structured and scheduled world, the need of free play for children is increasingly important. Free play is play that is unstructured, organized without adult involvement, and electronics-free, which gives children and youth the opportunity to develop their creativity, imagination and confidence. In addition to these benefits, young people will develop their motor, social, problem-solving and decision-making skills. Our young people need this opportunity to develop!
Safe for the Holidays
Keeping you or your loved ones safe this holiday season should be a top priority. One way to do that is to use a personal medical alarm. Personal medical alarms are recommended not just for seniors, but for anyone who has a disability or who suffers from a medical condition that could put them at risk for falling while at home. Statistics show that 60% of falls occur in the home, so a personal medical alarm can help provide independence and a sense of safety for anyone who could be at risk. An alarm can also make a thoughtful gift!
Urinary Tract Infection Prevention!
The Powerful Little Black Seed!
Black Seed is quickly becoming the herbal oil to watch with its anti-inflammatory compounds to reduce symptoms of asthma, hay fever and eczema. This unique oil even has a medical patent for its asthma benefits. Enerex Black Seed Oil with Vitamin E offers an easy way to take the herbal remedy that has been shown in research to reduce symptoms of allergic reactions that are shown on the skin or in the respiratory system. Go to Enerex.ca to learn more and see a Bath Bomb recipe using Black Seed Oil on our community blog. Enerex Botanicals.
Gifts of Wellbeing
Here are some ideas to give a gift of wellbeing to your loved ones. *Diffusers and essential oils humidify and purify the air you breathe. Depending on the essential oils used, can provide a variety of health benefits including detoxification, respiratory, calming/sleep, and mood-boosting. Also a great way to scent a room. *Local Beeswax Candles, non-toxic to burn, provide wonderful scent, light, and ambiance. *Himalayan bath salts: relaxing lavender, stimulating grapefruit, or relieving eucalyptus *Handmade soaps:natural ingredients, nourishing oils/butters, essential oils and plants *Himalayan salt lamps: beautiful light, air cleansing, with many health benefits for whole family
Socks for Christmas
What are you getting your family and friends for Christmas this year? How about a gift of Wellness? This year, give your loved ones a pair of socks. But not just any sock. Socks with wearable technology that works with the brain to reduce pain, increase strength and endurance and enhance stability and balance for months to come. Knee high socks with mild compression are great for the travellers on your list. For the hikers, chose wool sock that hug the feet and keeps them warm in the outdoors. And don’t forget yourself, you too deserve a gift of wellness.
Our Mind is our Greatest Treasure
Our mind is our most important asset – more important than our house, bank account or stock portfolio. We insure our house and work hard to pad our bank account. To enhance our brainpower we need a brain workout. A vigorous and diverse mental life with mental challenges stimulates growth of new neurons and new connections between them. The brain is a complex organ with different parts in charge of different mental functions. Functions such as memory, attention, perception, decision making, or problem solving requires a whole network of brain regions rather than a single region.
Live Theatre – Miracle on 34th Street
This is the Christmas story that we all want to believe in! Kris Kringle, a retired old man, is hired as Macy’s Santa in New York, and begins to spread Christmas cheer by directing parents to other stores, where they can find the exact special gift on their child’s Christmas list. As he threatens their commercialization of Christmas, those in charge try to have Kris committed. The stakes are raised with a court competency hearing, and the risk of one little girl’s belief in Santa. When the court confirms Kris is the true Santa, both children and adults alike experience the delight of childhood fantasy.
Winter Falls
‘Tis the season for freezing temperatures and slippery conditions that can lead to falls. Falls that can result in serious injuries. In addition to obvious hazardous environmental conditions, the winter months bring with them unique characteristics and combinations of conditions that contribute to a higher risk of falling. Hypothermia, vitamin D deficiencies, and bringing winter risks indoors is among them. Work to help prevent winter falls by wearing footwear that provides a good grip, dressing warmly – try layering your clothes, talking to your doctor about vitamin D supplements, and cleaning up any puddles you’ve tracked inside your home.
Travelling? Visit Your Pharmacist First
Travelling is a rewarding experience that will expose you to new languages, foods and cultures. Whether you travel for fun or for work you want to ensure the health of you and your family. Your pharmacist is a good resource to ensure you have everything you need for your trip. When travelling, you are at increased risk of contracting illnesses due to exposure to different environments. Some questions for your pharmacist regarding your destination includes, are any vaccines required and do I need to take any other precautions? Make sure you benefit from his or her advice before you leave. Enjoy your travels!
