The normal skin growth cycle is 28 days for a middle–aged adult and can slow down to 60 days or longer in our 50’s and 60’s. As the process slows, dead cells accumulate on the surface of the skin, causing the skin to look dull and thick. Bacteria can become trapped causing blemishes and breakouts. As we grow older, vellus hair or “peach fuzz’ also become more troublesome. Increasing your skin cycle with a regular skincare routine and medical facials will ensure that the outer surface of skin is made of newer skin cells, leading to a softer and more luminous looking skin.
Community News
Gambling During Covid 19
Covid 19 has shaken us, disrupted our routines, and as per public health order closures, rendered our favourite casinos and gaming centres inaccessible. As a result, some players may have altered their gambling habits by migrating to online platforms. This shift in play may heighten risk factors such as isolation, unchecked substance use, lack of in-person connections as well as the use of credit to gamble. The Responsible & Problem Gambling Program remains committed to serving the people of BC 24/7. Our support services include outreach, education and counselling services, are FREE of charge, and available by phone, text, web chat, or in person.
Fall Weather Increases Risk of Falls
Fall is here and it often brings wet, colder weather. Walking after a rain fall can be risky. Many walkers do not realize how slick the leaves on the ground can be. Wearing proper shoes and using Walking Poles can help reduce the chances of slipping and falling. Make sure that your footwear also provides support for your ankles. Using a pair of Walking Poles allows you to enjoy nice long walks with friends no matter what the weather. New to Walking Poles? Come for a free Walking Pole Seminar. Keep doing what you love to do!
Podcast: Spiritual Physics
Join us in these fascinating discussion on the Philosophy, Knowledge and Technology of the Future. Spiritual Physics is the vision of the universe and human evolution brought to us by Oberto Airaudi – Falco Tarassaco, the founder of the Damanhur Eco-village and Spiritual Community located in Northern Italy. This podcast takes Esoteric Knowledge to a whole other level, starting with an expanded story of creation, Galactic Empires and Atlantis, exploring time as a territory and the Grail, just to name a few of the incredible topics we will be discussing. It will expand your thinking and change the way you view yourself and the world. Sign up today and join this new adventure. Email:
[email protected]
Rooted in Song
Song has grown with us through life’s many chapters. As babies our mothers sang to soothe and comfort, to get our attention and lull us to sleep as mother figures have done for generations. As toddlers we mimicked what we heard and began bonding with our families through singing songs about the world around us, silly songs, and songs to soothe us after bumps and bruises. These musical habits followed us as we aged to accompany skipping, discovering and courage. Many stepping stones are crossed in life which take us to new places, but our need for song is constant.
Class IV Laser for your Injuries
A therapeutic dose of light applied to injured tissue leads to a cellular response that reduces pain and inflammation and speeds up the healing process! The primary target is the cytochrome c complex which is found in the cell mitochondria. Cytochrome c is a vital component of the electron transport chain & as laser light is absorbed, cytochrome c is stimulated, leading to increased production of Adenosine Triphosphate (ATP)/energy within the cell. Nitric Oxide is also produced which improves microcirculation in the damaged tissue, delivers oxygen, vital sugars, proteins, & salts while removing wastes. WHERE THERE IS BLOOD FLOW & ENERGY THERE IS HEALING.
Ask The Expert
Q: Can contact lenses melt on your eye?
A: No, contact lenses don’t do that. Some contact lenses actually protect against UV light. Contacts don’t really liquify in heat like other plastics do, and they’re not really biodegradable or dissolvable. Exposure to heat (like from an oven or furnace) can make the contact lenses and eyes feel much drier, and this would require plenty of lubrication to feel better.
Essential Oils for Self-Development
It can be difficult to focus on self-development and growth when you are overwhelmed by daily stressors. With our Nurturance blend, you may find it easier to focus on nurturing your inner child. This essential oil blend contains Bitter Orange, Patchouli, Petitgrain, and Rose Geranium. Bitter Orange has a beautiful, uplifting aroma that helps encourage self-recognition, and offers relief to darker thoughts.
Patchouli is a fragrance of action, and this allows you to move forward in your journey of self-nurturance
Petitgrain may help to form a link with your inner truth. This oil also holds a middle position between sedative and stimulant, which means it is neutral and balancing.
Rose Geranium can help to open your heart and allow you to accept the love and healing you deserve.
The Vagus Nerve and Relaxation
Considered the parasympathetic nerve, the vagus nerve is essential to relaxation. Reaching many organs, some of its key roles involve the digestive system, heart rate, blood pressure, and inflammation. Of course, these are all important to calming you down after an event; that’s why the parasympathetic nervous system is the “rest & digest” part of your autonomic nervous system, as opposed to the sympathetic nervous system, the “fight or flight” part. Often, your vagus nerve is not stimulated enough, which tells your brain to stress and remain active in case an emergency arises. Ask us how you can strengthen your vagus nerve, so you can feel calmer.
Putting a Band-Aid on Your Health?
Physical and emotional wellbeing impacts our energy, learning, focus, motivation, time management, communication, our personal and professional relationships, and even our waistlines. During the past three decades, developments in biology, neurology, and psychology have demonstrated the mind-body connection and proven total wellbeing must incorporate ALL dimensions of our lives. Empowered, you learn and understand how and why you make choices, develop more clarity about personal responsibility for our personal and professional lives. Resulting in creating a wellbeing that is continuing toward higher levels of health and optimal living with ongoing awareness and action.
Exercise Helps Depression, Anxiety & Stress
During these times we must take care of our emotional health. Strength training provides similar improvements in depression as anti-depressant medications. Currently, it is not known if this is because people feel better when they are stronger of if strength training produces a helpful biochemical change to the brain. It is most likely a combination of the two. Strength training helps to ease stress and anxiety by reducing stress, it helps sharpen brainpower and increasing self-esteem. Lifting your mood can help relieve depression, boost your energy level helping you cope better with whatever comes your way in the run of a day.
