“Fear less, hope more, eat less, chew more, whine less, breathe more, talk less, say more, hate less, love more, and good things will be yours.” Swedish Proverb
Community News
Dental Cleanings Reduce Plaque!
Plaque, the soft yellowish build-up on your teeth, is made up of a biofilm of bacteria. This build-up can lead to cavities and gum disease. Regular dental cleanings by your hygienist reduces your chance of getting cavities or gum disease by reducing the amount of plaque in your mouth. Your teeth need cleaning more often if *you eat a lot of sweets, *avoid flossing, *brush your teeth less than twice a day, *suffer from a chronic long-term health condition or *suffer from a dry mouth. Research shows people who visit a dental hygienist at least once a year for preventative care are happier with their smile.
Warm Feet = Time to Sleep?
If you have trouble falling asleep, here is something that you may not know. The National Sleep Foundation suggests warm feet when going to bed sends a signal to your brain that it is bedtime. Sleep research indicates a correlation between falling asleep quickly and increased blood dilation in our extremities. Something else that may keep you from sleep is Restless Legs Syndrome (RLS), a condition that causes an uncontrollable urge to move your legs. Today’s socks with built in HPT technology will not only keep your feet nice and toasty but may also provide relief from restless leg syndrome.
Smoking/Chewing … Is it Time to Stop?
Do you know that in Canada, 100 people die every day from smoking related illness? Smoking is responsible for more deaths than obesity, physical inactivity or high blood pressure. Our unique 3 step Stop Smoking laser treatment package can help you quit smoking FOR GOOD! The cold laser balances the energy flow between acupuncture points to detox your body and helps alleviate all nicotine addiction and cravings. This non-invasive treatment will have you completely detoxed in 72 hours! Within one week with 2-3 Sessions you can be SMOKE FREE! If you have finally had enough, give us a call!
Podcast: Spiritual Physics
Join us in these fascinating discussion on the Philosophy, Knowledge and Technology of the Future. Spiritual Physics is the vision of the universe and human evolution brought to us by Oberto Airaudi – Falco Tarassaco, the founder of the Damanhur Eco-village and Spiritual Community located in Northern Italy. This podcast takes Esoteric Knowledge to a whole other level, starting with an expanded story of creation, Galactic Empires and Atlantis, exploring time as a territory and the Grail, just to name a few of the incredible topics we will be discussing. It will expand your thinking and change the way you view yourself and the world. Sign up today and join this new adventure. Email:
[email protected]
Aronia Berries are Powerful Antioxidants
Today more than ever, a healthy immune system is important. According to Healthline, Aronia berries may strengthen the immune system and even counteract some infections. Aronia –grown in BC – contains powerful antioxidants that remove harmful free oxygen radicals from cells. In the spectrum of nutrition, berries rank near the top, and among berries, none are more nutritious than the Aronia berry. Research shows that in diabetics, Aronia berry juice, when taken regularly, reduced blood glucose. Aronia extracts have also reduced inflammation and improved immunity. And in hard-to-treat cancers, combining Aronia with chemotherapy improved the effectiveness of conventional drugs.
Survey Participants Needed!
In Canada, hospital readmissions of patients with chronic disease may be preventable with improvements in home self-care, in-home monitoring, self-tracking, and better training in health self-management practices. Given this prevention perspective, the University of Victoria – Institute on Aging & Lifelong Health has implemented a two-year randomized controlled research study; the Victoria Assistive Devices and Coaching (VADAC) Study. VADAC is looking for volunteers to become study participants. If you are * a senior (65 years+) * live in the Victoria to Nanaimo region, *have one or more chronic health conditions, and *have internet / WiFi access, contact the Project Co-ordinator, Suzanne toll free 1-866-902-3767.
Gambling Outreach Support
If you are looking for support but not seeking counselling, our Gambling Outreach Support team provides confidential and personalised one-to-one support to anyone concerned about their own or a loved-one’s gambling. Gambling Outreach Support is offered in every community across BC, providing information, support, referrals, and accompaniment to resources, including peer support organizations such as 12 Step groups or Smart Recovery and online self-help resources. Other support includes community support organizations such as bankruptcy trustees, legal services, housing services, community mental health services and debt management services. Our services are FREE and available by phone, text, web chat, or in person.
Music Therapy and Neuroscience
McGill Unversity’s Dr. Daniel Levitin has found that as a result of exposure to music, levels of immunoglobin A, an antibody linked to immunity, increases. In another study he found significant evidence of music’s anti-anxiety properties. Montreal Neurological Institute’s Dr. Zatorre has found that a brain structure called the striatum is stimulated by music to release dopamine which increases feelings of pleasure. Music therapists are continually training to integrate and apply research findings into practice in order to better serve people of every age, from babies to Alzheimer’s patients.
What is an Adult Day Program?
Stepping Stones Adult Day Program uses therapeutic recreation to improve physical, cognitive, social and emotional well being to enhance the fullness of life. We focus on using skills for everyday living; making a difference across the entire lifespan. Memory loss from an acquired brain injury, stroke or other dementia-related conditions have a high likelihood of slowing progress with intellectual and social stimulation. We provide a safe, secure space to spend two or more hours in meaningful interaction improving mental and physical health delaying cognitive decline. For caregivers, we are an enhanced respite service with therapeutic staff on site, freeing your time for your own self care.
Brain Exercises for Seniors
It’s important for people of all ages to keep their brains healthy with regular workouts, but especially so for seniors. Here are five ways you can keep your mind sharp as you age: 1) Play a game. Try a sudoku, crossword, or jigsaw puzzle, or play a game of cards with friends. 2) Get moving. Regular exercise increases blood flow to your brain and increases neurons. 3) Listen to or play music. Science shows that music is a great brain booster. 4) Eat right. A healthy diet is crucial for cognitive health. 5) Learn something new. Keep your mind engaged!
