The Canadian School of Natural Nutrition has a curriculum that is a balance of both hard science such as Anatomy, Physiology, Pathology, Chemistry, and Social Sciences, (study of people, individually and in groups, their customs and relationships) in courses such as Symptomatology, Pediatrics, Sports and Ecology. Symptomatology, with its focus on the individual’s identification of health-concerns and symptoms, is a perfect blend of both hard and social sciences. This allows the holistic nutritionist to assess the whole person and make recommendations to improve his or her health. Find out more at the Open House on November 16th.
Community News
Eating Right for Fall
In Chinese Medicine, eating and living with the seasons is an important part of staying healthy. Autumn is a time to introduce heartier, denser food. Excellent choices include roasted root veggies, tubers and gourds. Think pumpkin, winter squash, yams and carrots — especially slow-cooked, roasted or in soups. In Chinese Medicine, it is widely believed that we are what we eat. And most dietary guidelines follow on from nature. If we ingest seasonal foods that are similar in nature to their external environment, we remain in harmony with the environmental, adapt better to changes in season, and stay healthy.
Simple Ways to Prevent Cancer
1 out of 3 women will develop cancer in their lifetime. One of the most important factors which can help prevent cancer is to lead a healthy lifestyle, one way to do that is to maintain a healthy body weight. Eat a balanced diet that is high in whole grains, fruit and vegetables and low in processed meat and salt. Strength training and cardio exercise help maintain a healthy body weight as well strengthen our immune system. We should aim for at least 30 minutes of activity 3 times a week. Make the right choices today to help prevent cancer tomorrow!
Socks with Compression for Healthy Circulation
Today’s travel often involves long flights in cramped seats that can be very hard on your circulation. Wearing socks with mild compression will comfortably help increase circulation and reduce the risk of swelling. The compression steadily squeezes your legs, helping your veins and leg muscles move blood more efficiently. They offer a simple, safe and economical way to keep blood from stagnating. Others things that will help you during long flights include getting up and stretching every hour while flying, staying hydrated and flexing your ankles every 30 minutes.
Stay Active with the Active Pass
With the weather getting cooler and the days getting shorter, it’s easy to make excuses for ditching the spring and summer exercise routine. The City of Nanaimo Active Pass will keep you moving. It allows unlimited access to all public drop-in sessions, including swimming, skating, gymnasium sports, weight rooms and more! One of the best ways to end the day is by relaxing in the sauna or steam room at Nanaimo Aquatic Centre or Beban Pool – also a benefit to your Active Pass purchase. For more information, please see the Fall and Winter Activity Guide.
Seniors and Stress
Chronic stress is harmful to people of all ages, but its impact on older adults can be particularly severe, increasing the risk of age-related diseases, hastening cognitive decline and even triggering falls. Stressors that are common amongst the elderly include: loss of control, personal loss, declining health, financial worries, personal safety and loss of independence. To reduce stress, get regular exercise, eat balanced meals to ensure the mind and body are properly fueled and ask for help. Talking with a trusted family member, friend or healthcare professional, at the very least, releases pent-up stress and may even lead to a solution.
Wealth of “Real Wellth”
As many may agree, wealth is about having money and possessions (our net worth). However, you may have also heard that ‘money cannot buy happiness’. By shifting the concept of wealth to “Wellth”, we shift the priority from finding the tangible/objective (wealth) to the internally realized/subjective (wellth), which leads to greater wellness and health for individual and for our community. By emphasizing “Real” we highlight that it is in the here-and-now, not focused on the future or past. Building wellness and health today is what really makes us wealthy, which supports our idea of “Real Wellth” and why it needs to be a priority.
Staying Social as a Senior
As we get older, health conditions, mobility limitations or lack of energy can keep us from being as socially active as we once were. A diminishing social life might happen gradually as close friends experience the same conditions and family members grow busy. We may not notice how long it has been since we last spent time with a friend! Isolation has many physical and emotional health risks. Especially if you live by yourself, staying socially active is critical to enjoying a healthy lifestyle. Volunteer at a local organization, join a senior living community or find a group that focuses on similar interests.
Benefits of Improved Hearing
There’s a lot of research on the impact of hearing loss and how it can affect your quality of life. The benefits of improved hearing are substantial and can include: * Reduced fatigue, frustration and stress. * Greater confidence in the ability to communicate. * Improved personal relationships. * Enhanced sense of awareness with one’s surroundings. *Renewed ability to hear sounds that have been forgotten. Early hearing loss detection is key to finding the right solution so you remain confident in your conversations and continue getting the most out of life. Call your hearing professional today to book your complimentary hearing test and consultation.
The Final Tribute; The Eulogy
An eulogy can be difficult to write. The person you loved will be remembered through the words you write and in the memories shared. A couple of things to keep in mind; * Who are you addressing? A small group of close family and friends, or a large gathering, including unknown associates and distant relatives affects how you write the eulogy. * Which style (Formal/Solemn, Spiritual/ Religious, or a lighter touch) feels right for your loved one’s personality, for those grieving, and for the circumstances of the death? Your eulogy is that tribute, that celebration of life, and the final word in praise of a life fully lived.
Are You Suffering Digestive System Problems?
Acupuncture for digestive problems has an excellent track record of success. Specific Acupuncture points on the body are well-known to reduce abdominal pain, bloating, intestinal inflammation, increase gastrointestinal strength, regulate stomach acid secretion, stop chronic diarrhea, or in the case of chronic constipation, increase bowel movements. It can assist in regulating overall digestive function with no negative side effects. Treatments combined with nutritional and lifestyle changes have been proven to aid digestion. Acupuncture is highly effective at treating most digestive disorders including: Acid reflux, heartburn, ulcers, GERD, constipation, diarrhea, IBS, colitis, Crohn’s, celiac disease, and more.
