Enhanced Microcurrent Facial Treatment acts like an electronic syringe, which enables the therapist to fill lines, reduce wrinkles, pigmentation, and stretch marks. It can provide the results offered by traditional mesotherapy and/or micro-needling, but without the painful injections, bruising, or downtime. The active compounds we use during the treatment have no unnecessary chemical ingredients, just effective, natural formulations to help improve the skin. The treatment time is short, at only 45 minutes, and there is no healing time needed or any risk of scarring. Six weekly sessions can provide optimal results for issues such as acne, rosacea, hyperpigmentation, dehydration, and signs of aging.

It’s golfing season! Apply the same strategies to investing that you do to being out on the course. When golfing, you have to choose the right club for the stroke. It’s the same when choosing an appropriate investment for your portfolio, which should be based on your financial goals and risk profile. In golfing and in investing, success comes not from comparing yourself to others, but from focusing on your own game. Patience and practice are important when golfing, just like in investing – think about the long-term. Finally, rely on your advisor/partner for guidance, just like during a round!

Q: Sometimes I have ongoing heel pain. Can acupuncture treat this? A: Yes. In the views of traditional Chinese medicine, it’s not simply a heel spur. We believe the lower calf is also damaged by the cold chi (energy flow). When we treat heel pain, we aim to remove the pain radiating from the heel and adjust the lower calf meridians accordingly.

The terms core training and core strengthening have been used interchangeably in both the physiotherapy and fitness industries, yet there is a significant difference between the two. Your core is the area between your breathing diaphragm and your pelvic floor. Core training exercises focus on restoring the timing and sequencing of your deep muscles to reinforce an optimal pattern of muscle activation (motor learning). Core training helps to make the right connections between your brain and your core. Once core training has restored deep muscle function, core strengthening exercises can be added to further improve function and performance. There is a difference, come and see for yourself.

Anterior cruciate ligament (ACL) injury is commonly seen in sports such as soccer, rugby, and skiing. Although many individuals initially recover well, the ongoing instability often prevents return to sports and leads to further knee injury, and the risk of developing future osteoarthritis becomes increased. Bracing is rarely sufficient. Surgical reconstruction performed early, within 3-6 weeks, helps to minimize the risk of further injury. ACL surgery should be treated as an urgent matter: assessment, diagnosis, and surgery can usually be completed within a few weeks. The athlete, elite, or weekend-warrior can then start early rehabilitation to maximize the benefits of the knee reconstruction.

The opioid crisis is rapidly escalating, and not showing any signs of slowing down soon. We must protect our “kids” — which, by the way, our kids are always our kids, no matter their age or ours. Please listen and don’t react or preach. Make a safe space for drug use conversations. If they are going to use anyway, for example, encourage them not to use alone. Love them, support them, try and get them to help. A good listening ear from a non-judgmental counsellor may be just what they need.

Encouraging students to exercise their brain in the summer months can help keep them sharp and better prepare them for back to school time in the fall. Practicing brain exercises that target a student’s ability to reason and process information quickly can help with difficulties in making connections when it comes to reading comprehension, math problems, and social situations, all of which are important for academic performance. For students with learning difficulties, keeping their brain on track ensures they will be able to perform at a similar level as their peers, setting them up for success when the school year starts up again.