Dr. Michael Sorsdahl brings over 15 years of experience in both group and individual counselling/psychotherapy, focusing on helping individuals of all walks of life overcome mental health challenges, transitioning into inspired career/life balanced living. “I am invested in providing you an experience designed uniquely for you, allowing us to create a complimentary plan to achieve your desired results. Highly experienced in PTSD/trauma therapy, military culture, couples, career counselling, LGBTQ+ and Men’s Issues, I believe my integrated and holistic approach will provide you with the greatest chance of success. Together we will move forward to new areas of understandings in life and healthy living.
Physiotherapy – Therapy for You & Your Body
Physiotherapy improves physical impairments and dysfunctions of the musculoskeletal system. The goal of conservative treatment and rehabilitation is pain reduction, increased metabolic function and circulation, as well as improved mobility and coordination. Individual therapeutic applications can prevent functional imbalance and significantly improve your mobility, muscular strength and stability. It stimulates the self-healing processes of the entire body giving lasting beneficial corrections. Individual exercise programs combined with therapeutic education assists healing of the entire body. Contact us if you suffer from physical injuries or weakness, for prevention and strengthening, or if you simply want to achieve outstanding results in sports.
What is in Your Skin Care Product?
Today we want to know what’s inside our skin care products and there is a huge demand for safe, natural beauty products. The term organic refers to something that was produced without the use of pesticides, synthetic fertilizers, GMOs, sewage, ionizing radiation, as well as antibiotics and growth hormones. Natural means something that originally “existed in” or was “derived from” nature. When looking for skin care chose those made from natural organic ingredients and are free from Parabens, Phthalates, Sulfates, PEG compounds, Petrochemicals & Mineral Oils, Ethoxylated Ingredients, as well as Synthetic Fragrances & Colors.
Green Burial: An Eco-Friendly Goodbye
Green Burial takes a step back from the modern practice of cremation and returns to the root of traditional burial. Wrapped in a shroud or in a biodegradable casket, the body is returned to the earth in the most natural way possible. Over time, the cemetery is restored to the surrounding ecosystem. Beyond the ecological value of the process, there are also benefits to the grieving family. The rituals, connection, and involvement throughout the process allows us to experience, feel, and connect to our loss first hand, taking positive steps on our grieving journey.
Community Profie – Chemainus Theatre Festival
Chemainus Theatre Festival is a vibrant, established and fully professional theatre nestled in the seaside community of Chemainus, BC. Dedicated to serving the versatile interests of audiences and artists, The Festival has attracted talented guest actors, directors, musicians and designers from across North America – a testament to their highly regarded theatrical productions and facilities. As a non-profit society, Chemainus Theatre Festival creates exceptional theatre that explores and nourishes truth, hope, redemption, love and the human spirit. Don’t miss Mamma Mia, the musical sensation on stage May 24 – August 31.
Peace of Mind Anywhere
Today’s technology allows you to feel safe and secure wherever you might be! Whether in your home, walking to your mailbox or on vacation, there are devices that give you 24/7 access to help. These on-the-go devices can send an alert when you press a button, send an automatic alert if it senses that you have fallen, and provide direct, two-way communication with a 24/7 Response Center. They are designed to help locate the user in a variety of situations – home or away, indoors and out. It really is possible to get out there and enjoy life with peace of mind.
3D Imaging for Implant Success
Dental x-ray technology is an invaluable diagnostic tool to dentistry. Inserting dental implants requires a higher level of detail than the two dimensional view provided by a standard X-ray. CAT scan machines utilize the latest technology allowing the dentist to see the jaw structure in three dimensions. Dental implant planning and placement is easier and more reliable with CBCT imaging. It ensures the implants are placed in the best position to give predictable success and minimum complications. With CBCT imaging, the patient experiences the least amount of radiation exposure.
Better Balance and Stability
Would you like to feel more balanced and stable when walking? Better balance and stability reduces the risk of falls and increases your mobility. VOXXLife socks and insoles have a distinct pattern that triggers a very precise neuro response in the brain. Documented results from independent research studies have proven the benefits of the VOXX HPT technology. Benefits include; enhanced pain relief and management, especially PDN pain, enhanced stability and balance and improved mobility. Experience the technology of Voxx socks and insoles for yourself at the Wellington Hall Market on June 8th in Nanaimo.
Successful Aging
Some people assume that once we reach a certain age our bodies begin an unavoidable downward spiral of decay. While many of us do become stiff as we age, the stiffness could be attributed to holding tension in the body as a result of exposure to physical, psychological, or emotional stressors, rather than from aging itself. Through simple, safe, somatic body movement exercises, patterns of muscle stiffness are unlearned and more successful aging occurs as our bodies remember how to relax and move freely.
Tips for Gardening Season
Spring is in the air and summer is right around the corner! It is the time to start planting flowers, veggies and fruit. Planting and digging in your garden requires you to be on the ground and mostly on your knees. Simply using a knee cushion will help take the hard tension off your knees and legs and keep the strain off your back. Always try to take breaks and stand up to give your back a stretch. This will straighten up your spine and prevent your body from being sore and tight the next day. Most importantly, enjoy the sun!
Variety is the Spice of Life
It has been said that variety is the spice of life. With that in mind, Nanaimo’s Parks and Recreation Active Pass may just be the variety you need to keep and get you active. Monthly to yearly passes are available that offer users unlimited access to all public drop-in sessions. This includes public/length swimming, aquafit, public skating, weight rooms, hot tubs, saunas, steam rooms and sports at Oliver Woods Community Centre. Active Passes are available for individuals or families, and year-long passes can be paid for with monthly installments. Contact our recreation experts for more information.


