Allergies are a symptom of a bigger picture. In the small intestine, friendly bacteria (probiotics) activate our mucus membranes. These are our first line of defense against invasion; the cells within trigger the Inflammation, runny nose, tearing eyes and congestion. When the activated cells respond normally, we don’t have a problem with seasonal allergies. The natural medicine cupboard can support normal function. * Delete grains from your diet * Increase your probiotic intake. * Add digestive enzymes * Digesting a blend of lemon, lavender and peppermint doTerra CPTG essential oils in a small glass of water can help clear your allergy symptoms.

With the arrival of spring many of us are back out in our yards and gardens, fertilizing the grass and planting flowers and veggies in anticipation of summer. With this increase in activity after a long winter comes an increase in neck and low back pain. Doing some stretching before going outside and then again after you come back in can help prevent muscle strains and sprains. Regular daily stretching can help prevent a lot of pains that could otherwise appear. Make morning and evening stretches part of your daily routine to stay healthy and happy.

The importance of hydration is well known among active people. Water regulates your body temperature and lubricates the joints so you can perform your best. It helps transport nutrients that give you energy and keep you healthy. Protein helps build the muscles so you can recover and get the most out of your work out. Protein bars, powders, premix drinks and other healthy snack options are easily available and the best nutrition on the go! A high protein/low carb diet may aid in weight loss and keep your body energy and strength go longer.

Summer is on its way and we want to ensure that you can hear all of it. Because hearing loss is gradual, it’s natural to almost “forget” the sounds you’re no longer hearing. You may have hearing loss if: * You are turning up the volume on the TV or radio * It’s challenging to hear children’s voices * It’s hard to hear when there are multiple conversations *You are asking people to repeat themselves often. A qualified Hearing Care Professional can confirm whether you’re missing sounds because of hearing loss. A quick and easy test is all it takes.

When should one start thinking about a retirement community? The answer is quite simple – before you HAVE to. Look at the various options for retirement living before you need to move. It will take the fear and stress away knowing that you have done your homework. Many communities today have wait lists so if you wait until you want or need to move, there may not be availability, or at least not in your first choice. All the retirement communities have people who are more than happy to show you around and answer all of your questions.

Dancing – it’s fun and so good for you. According to experts, dancing regularly improves your cardio fitness, muscle strength and tone, endurance, balance, motor skills, coordination, agility, flexibility and can be a factor in weight management. In addition, studies show that dancing is also great for the brain, as it improves memory and overall mental function. Meet new friends, express yourself through movement and enjoy all the health benefits of dancing. From Ballroom to Zumba, Parks and Recreation offers many types of dance. Contact our recreation experts and dance like nobody’s watching!