Dancing – it’s fun and so good for you. According to experts, dancing regularly improves your cardio fitness, muscle strength and tone, endurance, balance, motor skills, coordination, agility, flexibility and can be a factor in weight management. In addition, studies show that dancing is also great for the brain, as it improves memory and overall mental function. Meet new friends, express yourself through movement and enjoy all the health benefits of dancing. From Ballroom to Zumba, Parks and Recreation offers many types of dance. Contact our recreation experts and dance like nobody’s watching!